|
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 (6 mi run/speed intervals) Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) 10/18: 2/40/5 (4 mi run) 10/19: Injury rest day (hoping to speed recovery) 10/20: 2/30/5 (3 mi run), 35 min ST'ing 10/21: 3/21/5 (2 mi run/hill intervals) Total Week #3: 257 Minutes 10/22: 2/40/3 (4 mi run), 35 ST'ing 10/23: Planned rest day |
WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118) Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168) Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91) Oct. 4 - Stretch (p90x) 60 minutes (60) Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134) Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121) Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140) Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete WEEK 2 Oct. 8 - Rest Day Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177) Oct. 10 - Kenpo (p90x) 60 minutes (60) Oct. 11 - HIIT 32 minutes (32) Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144) Oct. 13 - Plyometrics (p90x) 60 minutes (60) Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77) Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete WEEK 3 Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171) Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187) Oct. 17 - HIIT 32 minutes (32) Oct. 18 - Rest Day Oct. 19 - Running (Speed Intervals) 80 minutes (80) Oct. 20 - Rest Day Oct. 21 - HIIT 30 Minutes (30) Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete WEEK 4 Oct. 22 - Rest Day Oct. 23 - Running 120 minutes (120) Oct. 24 - Oct. 25 - Oct. 26 - Oct. 27 Oct. 28 - Weekly Totals: WEEK 5 Oct. 29 - Oct. 30 - Oct. 31 - |
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes Oct. 3 ~ Wii Fit - 40 minutes Oct. 4 ~ off day 150 minutes so far Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes Oct. 6 ~ elliptical - 30 minutes Oct. 7 ~ C25K - 30 minutes Oct. 8 ~ Wii Fit - 30 minutes Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes Oct. 10 ~ off day Oct. 11 ~ elliptical - 30 minutes 380 minutes so far Oct. 12 ~ C25K W2D3 - 30 min. Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min. Oct. 14 ~ C25K W3D1 - 30 min Oct. 15 ~ Elliptical - 30 min Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min Oct. 17 ~ C25K W3D2 - 32 min Oct. 18 ~ off day 632 minutes so far Oct. 19 ~ C25K W3D3 - 30 min. Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min. Oct. 21 ~ Wii Fit - 35 min. Oct. 22 ~ C25K - 30 min. Oct. 23 ~ Elliptical - 40 min.; ST and abs - 20 min.; Wii Fit - 39 min. |
Week 1 Total = 346min
Week 2 Total = 267min Week 3 Total = 285min Week 4: 10/22 – Rest Day 10/23 – C25K W3D3 Twice back-to-back, Total = 60 min Current Weekly Total = 60/250 Current Monthly Total = 958/1000 |
1260/1500
Week 6 C25K Complete! Also completed one of my October goals of running for 25 minutes straight (have actually done it twice now)....didn't quite get in 2 1/2 miles like I wanted though--I just got in 2 miles but still proud of the 25 minutes and guess I can work on speed later! |
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I? 10/05 - 35 mins elliptical 30 mins yoga - 65 mins 10/06 - Scheduled day off. 10/07 - Scheduled day off. Week 1 - 358 mins 10/08 - 35 mins elliptical 40 mins yoga - 75 mins 10/09 - 35 mins elliptical 27 mins yoga - 62 mins 10/10 - 35 mins elliptical 40 mins yoga - 75 mins 10/11 - 35 mins elliptical 40 mins yoga - 75 mins 10/12 - 35 mins elliptical 35 mins yoga - 70 mins 10/13 - Scheduled day off. 10/14 - 35 mins elliptical 40 mins yoga - 75 mins Week 2 - 432 mins 10/15 - Scheduled day off. 10/16 - 35 mins elliptical 45 mins yoga - 80 mins 10/17 - 35 mins elliptical 30 mins yoga - 65 mins 10/18 - 35 mins elliptical 30 mins yoga - 65 mins 10/19 - 35 mins elliptical 35 mins yoga - 70 mins 10/20 - Scheduled day off. 10/21 - 35 mins elliptical 30 mins yoga - 65 mins Week 3 - 345 mins 10/22 - 35 mins elliptical 30 mins yoga - 65 mins 10/23 - 35 mins elliptical 35 mins yoga - 70 mins 10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met! 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - 205 mins 10/29 - 10/30 - 10/31 - October Total - 1340/1300 |
WEEK 1
Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118) Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168) Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91) Oct. 4 - Stretch (p90x) 60 minutes (60) Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134) Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121) Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140) Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete WEEK 2 Oct. 8 - Rest Day Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177) Oct. 10 - Kenpo (p90x) 60 minutes (60) Oct. 11 - HIIT 32 minutes (32) Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144) Oct. 13 - Plyometrics (p90x) 60 minutes (60) Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77) Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete WEEK 3 Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171) Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187) Oct. 17 - HIIT 32 minutes (32) Oct. 18 - Rest Day Oct. 19 - Running (Speed Intervals) 80 minutes (80) Oct. 20 - Rest Day Oct. 21 - HIIT 30 Minutes (30) Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete WEEK 4 Oct. 22 - Rest Day Oct. 23 - Running 120 minutes (120) Oct. 24 - Plyometrics (p90x) 60 minutes (60) Oct. 25 - Oct. 26 - Oct. 27 - Rest Day Oct. 28 - Weekly Totals: WEEK 5 Oct. 29 - Oct. 30 - Oct. 31 - |
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m) Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40) Oct. 4 ~ Scheduled Day Off Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m) Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m) Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435 Oct. 8 ~ P90X Yoga X (90m), HIIT (28m) Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m) Oct. 10 ~ Kenpo X, HIIT (28m) Oct. 11 ~ P90X Stretch (60) **Week One Complete** Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42) Oct. 13 ~ P90X Plyometrics (60), HIIT (28) Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135** Oct. 15 ~ HIIT (28), P90X Yoga (60) Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17) Oct. 17 ~ P90X Kenpo (53) Oct. 18 ~ Scheduled Day Off **Week 2 Complete** Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17) Oct. 20 ~ P90X Plyometrics (60) Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Three--Total Minutes: 456 **Total for Month: 1609 Oct. 22 ~ P90X Yoga (90) Oct. 23 ~ P90X Legs & Back (53), Ab Ripper X (17) Oct. 24 ~ P90X Kenpo (53) Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes Oct. 3 ~ Wii Fit - 40 minutes Oct. 4 ~ off day 150 minutes so far Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes Oct. 6 ~ elliptical - 30 minutes Oct. 7 ~ C25K - 30 minutes Oct. 8 ~ Wii Fit - 30 minutes Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes Oct. 10 ~ off day Oct. 11 ~ elliptical - 30 minutes 380 minutes so far Oct. 12 ~ C25K W2D3 - 30 min. Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min. Oct. 14 ~ C25K W3D1 - 30 min Oct. 15 ~ Elliptical - 30 min Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min Oct. 17 ~ C25K W3D2 - 32 min Oct. 18 ~ off day 632 minutes so far Oct. 19 ~ C25K W3D3 - 30 min. Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min. Oct. 21 ~ Wii Fit - 35 min. Oct. 22 ~ C25K W4D0.9- 30 min. Oct. 23 ~ Elliptical - 40 min.; ST and abs - 20 min.; Wii Fit - 39 min. Oct. 24 ~ C25K W4D1.9- 30 min.; Yard work - 84 min. |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 (6 mi run/speed intervals) Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) 10/18: 2/40/5 (4 mi run) 10/19: Injury rest day (hoping to speed recovery) 10/20: 2/30/5 (3 mi run), 35 min ST'ing 10/21: 3/21/5 (2 mi run/hill intervals) Total Week #3: 257 Minutes 10/22: 2/40/3 (4 mi run), 35 ST'ing 10/23: Planned rest day 10/24: 2/30/5 (3 mile run) No pain at all today which totally ROCKS! A little nervous about tomorrow's run since it's 6 miles. I'm sure it'll be good, but it's a mental hurdle, ya know? |
Week 1 Total = 346min
Week 2 Total = 267min Week 3 Total = 285min Week 4: 10/22 – Rest Day 10/23 – C25K W3D3 Twice back-to-back, Total = 60 min 10/24 – KK Butt (20), Tank Top Arms (20), Total Body Pilates (20) Total = 60 min Current Weekly Total = 120/250 Current Monthly Total = 1018/1000 Whooo hooo! Hit my October exercise goal!!! |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins) Oct. 4 ~ Pilates (60 minutes) Oct. 5 ~ Off Oct. 6 ~ Cardiowave (35 minutes) Oct. 7 ~ Wall climbing (30 minutes) End of Week One 295/250 Oct. 8 ~ day off Oct. 9 ~ body pump (60 minutes) Oct. 10 ~ cardiowave (35 minutes) Oct. 11 ~ body pump (60 minutes) Oct. 12 ~ cariowave (35 minutes) Oct. 13 ~ step aerobics (60 minutes Oct. 14 ~ body pump (60 minutes) End of Week Two 310/250 Oct. 15 ~ Zumba (45 minutes) Oct. 16 ~ Body Pump (45 minutes) Oct. 17 ~ Cardiowave (25 minutes) Oct. 18 ~ Dynamic Yoga (90 minutes) Oct. 19 ~ Day Off Oct. 20 ~ Step (45 minutes) Oct. 21 ~ Spinning (40 minutes) End of Week Three: 290/250 Oct. 22 ~ Day off Oct. 23 ~ Body Pump (45 minutes) Oct. 24 ~ Swim (10 minutes) Oct. 25 ~ Pilates and spinning (120 minutes) Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ End of Week Four: 175/250 |
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m) Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40) Oct. 4 ~ Scheduled Day Off Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m) Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m) Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435 Oct. 8 ~ P90X Yoga X (90m), HIIT (28m) Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m) Oct. 10 ~ Kenpo X, HIIT (28m) Oct. 11 ~ P90X Stretch (60) **Week One Complete** Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42) Oct. 13 ~ P90X Plyometrics (60), HIIT (28) Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135** Oct. 15 ~ HIIT (28), P90X Yoga (60) Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17) Oct. 17 ~ P90X Kenpo (53) Oct. 18 ~ Scheduled Day Off **Week 2 Complete** Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17) Oct. 20 ~ P90X Plyometrics (60) Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Three--Total Minutes: 456 **Total for Month: 1609 Oct. 22 ~ P90X Yoga (90) Oct. 23 ~ P90X Legs & Back (53), Ab Ripper X (17) Oct. 24 ~ P90X Kenpo (53) Oct. 25 ~ Scheduled Day Off **Week 3 Complete**Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I? 10/05 - 35 mins elliptical 30 mins yoga - 65 mins 10/06 - Scheduled day off. 10/07 - Scheduled day off. Week 1 - 358 mins 10/08 - 35 mins elliptical 40 mins yoga - 75 mins 10/09 - 35 mins elliptical 27 mins yoga - 62 mins 10/10 - 35 mins elliptical 40 mins yoga - 75 mins 10/11 - 35 mins elliptical 40 mins yoga - 75 mins 10/12 - 35 mins elliptical 35 mins yoga - 70 mins 10/13 - Scheduled day off. 10/14 - 35 mins elliptical 40 mins yoga - 75 mins Week 2 - 432 mins 10/15 - Scheduled day off. 10/16 - 35 mins elliptical 45 mins yoga - 80 mins 10/17 - 35 mins elliptical 30 mins yoga - 65 mins 10/18 - 35 mins elliptical 30 mins yoga - 65 mins 10/19 - 35 mins elliptical 35 mins yoga - 70 mins 10/20 - Scheduled day off. 10/21 - 35 mins elliptical 30 mins yoga - 65 mins Week 3 - 345 mins 10/22 - 35 mins elliptical 30 mins yoga - 65 mins 10/23 - 35 mins elliptical 35 mins yoga - 70 mins 10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met! 10/25 - 35 mins elliptical 30 mins yoga - 65 mins 10/26 - 10/27 - 10/28 - Week 4 - 270 mins 10/29 - 10/30 - 10/31 - October Total - 1405/1300 |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 (6 mi run/speed intervals) Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) 10/18: 2/40/5 (4 mi run) 10/19: Injury rest day (hoping to speed recovery) 10/20: 2/30/5 (3 mi run), 35 min ST'ing 10/21: 3/21/5 (2 mi run/hill intervals) Total Week #3: 257 Minutes 10/22: 2/40/3 (4 mi run), 35 ST'ing 10/23: Planned rest day 10/24: 2/30/5 (3 mi run) 10/25: 2/56/5 (6 mi run) Had to cut slighltly short of the 60 min I was planning since...ahem..nature called. Otherwise the run was great. A little foot discomfort, but not much at all, so I'm thrilled! |
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