Just checking in ladies Happy October first day of a new goal yeah!!!!

I won't get to start gong to the gym until this weekend and then I will start my new goal for this month I just have to get on a workout plan at the gym wish me luck !

I'm borrowing Sandye's template :)

Oct. 1 ~ 70 minutes Brisk walk (5 miles)
Oct. 2 ~ None (Date night with hubby)
Oct. 3 ~ 50 Minute Brisk walk (3.5 miles)
Oct. 4 ~ 25 minutes 30 DS Level 2
Oct. 5 ~ None (wasn't feeling well)
Oct. 6 ~ 55 minutes (heavy cleaning, 30DS, crunches & misc cardio)
Oct. 7 ~ 55 minutes Brisk walk/ jog (3.5 miles) 30 mins JM's video
End of Week One 285/275

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two 000/275

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three 000/275

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four 000/275

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

October Goals: 2000 min and 10,000 steps a day!

Here's to October! :carrot:

Oct. 1: 30 min BL Cardio Max; 10 min Pilates; 40 Walk = 80 min
Oct. 2:
Oct. 3:
Oct. 4:
Oct. 5:
Oct. 7:
End of Week One = min

Oct. 8:
Oct. 9:
Oct. 10:
Oct. 11:
Oct. 12:
Oct. 13:
Oct. 14:
End of Week Two = min

Oct. 15:
Oct. 16:
Oct. 17:
Oct. 18:
Oct. 19:
Oct. 20:
Oct. 21:
End of Week Three = min

Oct. 22:
Oct. 23:
Oct. 24:
Oct. 25:
Oct. 26:
Oct. 27:
Oct. 28:
End of Week Four = min

Oct. 29:
Oct. 30:
Oct. 31:

80/1620

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -

Week 1 - 73 mins

10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -

Week 2 - mins

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -

Week 3 - mins

10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -

Week 4 - mins

10/29 -
10/30 -
10/31 -

October Total - 73/1300

Hello ladies! I have to tell you these challenges are soooo motivating for me!

Last month I totally smashed my goal! But, I'm not sure if that was a bit of a fluke because I went to Belgium and was more or less forced to do a lot of walking lol. :) So, I'm going to set the same goal as last month for this month. If I go over again, I'll know that my November goal needs to be upped!

So, my goal for October is 1600 minutes of exercise!

Yay! It's October!! My favorite month! :)

10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2
10/5
10/6
10/7
10/8
10/9
10/12
10/13
10/14
10/15
10/16
10/19
10/20
10/21
10/22
10/23
10/26
10/27
10/28
10/29
10/30

Total 60/1400

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 -
Oct. 3 -
Oct. 4 -
Oct. 5 -
Oct. 6 -
Oct. 7 -
Weekly Totals:

I am going to borrow too.... thanks :)

Goals Again
750 minutes
2000 crunches

Oct. 1 ~ Turbo Jam (TJ) Fat Blaster, 50 crunches, YBB Booty Blaster (44 minutes)
Oct. 2 ~ YBB Go-GO (first time doing this one - was pretty good!) (40 minutes)
Oct. 3 ~ TJ Scuplt, 50 crunches (40 minutes)
Oct. 4 ~ Walk (45 minutes)
Oct. 5 ~ rest
Oct. 6 ~ YBB Bollywood (34) TJ Fast Blaster (30), 50 crunches
Oct. 7 ~ 30 minute walk, YBB Booty Blaster, TJ 20 minute (64 minutes), 50 crunches
End of Week One: 297 minutes/200 crunches

Oct. 8 ~ YBB Hip Hop & Abs (35)
Oct. 9 ~ Walked (50)
Oct. 10 ~ skipped
Oct. 11 ~ walked (25)
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two: 110/0 crunches

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

To Go: 343 minutes/ 1800 crunches

10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min

Whoo Hoo! :D Only 930 minutes to Goal!

My Minutes:
10/1: 5/22/5 (2+ mi run)

Not my usual Thurday today, but I chaperoned my DS's class field trip today, so no time for reg. exercise. Just got my short run in, but it's all good. Being a good mom is important too! :D

I'm borrowing Sandye's template too. Thanks Sandye!

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~
Oct. 3 ~
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One 075/250

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two 000/250

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three 000/250

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four 000/250

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~
__________________
Mini-Goal by Halloween

Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs
Oct. 3 ~
Oct. 4 ~
Oct. 5 ~
Oct. 7 ~
End of Week One

Oct. 8 ~
Oct. 9 ~
Oct. 10 ~
Oct. 11 ~
Oct. 12 ~
Oct. 13 ~
Oct. 14 ~
End of Week Two

Oct. 15 ~
Oct. 16 ~
Oct. 17 ~
Oct. 18 ~
Oct. 19 ~
Oct. 20 ~
Oct. 21 ~
End of Week Three

Oct. 22 ~
Oct. 23 ~
Oct. 24 ~
Oct. 25 ~
Oct. 26 ~
Oct. 27 ~
Oct. 28 ~
End of Week Four

Oct. 29 ~
Oct. 30 ~
Oct. 31 ~

I am so glad that today's workout is over!!! I am so beyond bored with that ST'ing workout I could cry!!! :yawn: Next ST'ing workout I do will be the P90X on Monday!! :carrot: I'm so ready for a change it's not even funny! I am, however, scared to death I'm going to fall flat on my face doing the P90X :eek:, but I'm goin' for it!!!!:lifter::wl:

Sandye - LOL I just wanted to reassure you that you will indeed fall on your face during p90x, that's how you know you are doing it right :) Chest and Back, which you will meet on Monday has about 10 different kinds of push ups that you do to maxium reps, hence fall on your face :) It's awesome!

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes:carrot:; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 -
Oct. 4 -
Oct. 5 -
Oct. 6 -
Oct. 7 -
Weekly Totals: