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ACK!!!! |
Week 1
Oct. 1~ Surgery on eye... ICK Oct. 2~ 40 Min. Walk Oct. 3~ Oct. 4~ Total Min.~ 40 |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Oct. 4 ~ Oct. 5 ~ Oct. 7 ~ End of Week One 075/250 |
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 10/04 - 10/05 - 10/06 - 10/07 - Week 1 - 148 mins 10/08 - 10/09 - 10/10 - 10/11 - 10/12 - 10/13 - 10/14 - Week 2 - mins 10/15 - 10/16 - 10/17 - 10/18 - 10/19 - 10/20 - 10/21 - Week 3 - mins 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - mins 10/29 - 10/30 - 10/31 - October Total - 148/1300 |
You guys have room for a new chick?
My October exercise goals are: ~ exercise 6 days per week, Sundays off ~ not skip any days with C25K, even if I have to repeat weeks, I won't skip Days, I plan to do C25K on Monday, Wednesday, and Friday Oct. 1 ~ elliptical - 45 minutes Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes Oct. 3 ~ Wii Fit - 40 minutes Oct. 4 ~ off day 150 minutes so far Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes Oct. 6 ~ elliptical - 30 minutes Oct. 7 ~ C25K - 30 minutes Oct. 8 ~ Wii Fit - 30 minutes Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes Oct. 10 ~ off day Oct. 11 ~ elliptical - 30 minutes 380 minutes so far Oct. 12 ~ Oct. 13 ~ Oct. 14 ~ Oct. 16 ~ Oct. 17 ~ Oct. 18 ~ Oct. 19 ~ off day |
10/1 Denise Austin Power Zone 20 min; Intensity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Intensity Plyometric Cardio Circuit 40 min 10/5 10/6 10/7 10/8 10/9 10/12 10/13 10/14 10/15 10/16 10/19 10/20 10/21 10/22 10/23 10/26 10/27 10/28 10/29 10/30 Total 120/1400 |
:D Yay! I so need this... I do so much better when I "have to" report in with the exercise... I look forward to getting started here with you ladies! K so here goes...
Goals for the month of October 1. To continue with and complete TBL Cardio Max 6 Week Challenge (I am starting Week 3/Level 2 this week.) 4 - 5 x's a week. 2. To add in TBL Power Sculpt every week with the corresponding week/level 3x's a week. 3. To start C25K at some point and stick with it this time! WEEK 1 Oct. 1 - was an "off" day Oct. 2 - was an "off" day Oct. 3 - Oct. 4 - Oct. 5 - Oct. 6 - Oct. 7 - |
K I'm going for1500 again this month
60/1500 |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off Wow...it looks so bad to already have a day off, but Fridays are always my day off. I gotta catch up on everything from the rest of the week!! LOL Tomorrow is running and catch-up day for ST'ing that I missed Thursday. So far so good! |
10/1 - Started C25K (33min), ExerciseTV Kickboxing (20min), ETV StrenghtTrainer (10min), ETV ABSolutelyAmazing (7). Total = 70min
10/2 - Quick Start Pilates (20), Rhythmic Stretching (10) Total = 30min Weekly Total So Far: 100min! I was thinking of taking today off (I allow one, but no certain day) because my body was so sore from kickboxing yesterday... but then I thought that a nice stretching workout would make more sense! I feel much better already! |
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300 |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins) Oct. 4 ~ Oct. 5 ~ Oct. 7 ~ End of Week One 170/250 |
Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT, Lower Body ST'ing, 8 Min Abs Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! :running: Oct. 4 ~ Oct. 5 ~ Oct. 7 ~ End of Week One Oct. 8 ~ Oct. 9 ~ Oct. 10 ~ Oct. 11 ~ Oct. 12 ~ Oct. 13 ~ Oct. 14 ~ End of Week Two Oct. 15 ~ Oct. 16 ~ Oct. 17 ~ Oct. 18 ~ Oct. 19 ~ Oct. 20 ~ Oct. 21 ~ End of Week Three Oct. 22 ~ Oct. 23 ~ Oct. 24 ~ Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 10/05 - 10/06 - 10/07 - Week 1 - 223 mins 10/08 - 10/09 - 10/10 - 10/11 - 10/12 - 10/13 - 10/14 - Week 2 - mins 10/15 - 10/16 - 10/17 - 10/18 - 10/19 - 10/20 - 10/21 - Week 3 - mins 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - mins 10/29 - 10/30 - 10/31 - October Total - 223/1300 |
My goal for October is 900 min of exercise. Not much but up some from Septembers goal. I am also borrowing Sandye's template Thanks
Oct. 1 ~ 1hr20min walking Oct. 2 ~ 15min walking Oct. 3 ~ 31min walking Oct. 4 ~ 37min treadmill walk/run Oct. 5 ~ 60min walking Oct. 7 ~ 60min walking Week One - 283/900 Oct. 8 ~ 20min walking Oct. 9 ~ 10 min walking Oct. 10 ~ 20min walking Oct. 11 ~ 0 Oct. 12 ~ Oct. 13 ~ Oct. 14 ~ Week Two Oct. 15 ~ Oct. 16 ~ Oct. 17 ~ Oct. 18 ~ Oct. 19 ~ Oct. 20 ~ Oct. 21 ~ Week Three Oct. 22 ~ Oct. 23 ~ Oct. 24 ~ Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
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