3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/182911-october-exercise-challenge.html)

ShrinkingAmy

10-28-2009 10:55 PM

Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min

Week 4:
10/22 – Rest Day
10/23 – C25K W3D3 Twice back-to-back, Total = 60 min
10/24 – KK Butt (20), Tank Top Arms (20), Total Body Pilates (20) Total = 60 min
10/25 – C25K W4D1 (35), Power Pilates (20), Total Body Pilates (20) Total =75
10/26 – Rest Day
10/27 – Leg Slimmer & Toner (10), Sexy Legs (10), 6 Pack Ab Calorie Burn (12), Total = 32
10/28 – C25K W4D2 (35), 30DS (28), Total Body Pilates (20), Total = 83

Current Weekly Total = 310/250
Current Monthly Total = 1208/1000

Tummy Girl

10-29-2009 10:05 AM

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete

WEEK 3

Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187)
Oct. 17 - HIIT 32 minutes (32)
Oct. 18 - Rest Day
Oct. 19 - Running (Speed Intervals) 80 minutes (80)
Oct. 20 - Rest Day
Oct. 21 - HIIT 30 Minutes (30)
Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete

WEEK 4

Oct. 22 - Rest Day
Oct. 23 - Running 120 minutes (120)
Oct. 24 - Plyometrics (p90x) 60 minutes (60)
Oct. 25 - Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (70)
Oct. 26 - Running (Speed Intervals) 88 Minutes
Oct. 27 - Rest Day
Oct. 28 - Shoulders, Biceps and Triceps (p90x) 60 minutes, Abs (p90x) 17 minutes, Running 41 minutes (118)
Weekly Totals: 456 minutes, P90X Week 4 of Training Block 2 Complete

WEEK 5

Oct. 29 -
Oct. 30 -
Oct. 31 -

Monthly Totals: P90X Training Block 2 Complete

Ms Perception

10-29-2009 11:25 AM

My Minutes:
10/1: 5/22/5 (2+ mi run)
10/2: Planned day off
10/3: 5/22/5 (2+ mi run), 35 min ST'ing
10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!)
10/5: 33 min Wii Fit
10/6: 5/31/5 (3+ mi run), 35 min ST'ing
10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit
Total Week #1: 402 Minutes

10/8: 5/20/5 (2 mi run), 35 min ST'ing
10/9: Planned day off
10/10: 5/50/5 (my first 5 mi run!)
10/11: 5/20/10 (2 mi run), 20 min walk
10/12: 51 min Wii Fit, 35 min ST'ing
10/13: 5/32/5 (3+ mi run)
10/14: 1/60/2 (6 mi run/speed intervals)
Total Week #2: 371 Minutes

10/15: 1/31/5 (3+ mi run), 35 min ST'ing
10/16: Planned rest day
10/17: 2/30/5 (3 mi run)
10/18: 2/40/5 (4 mi run)
10/19: Injury rest day (hoping to speed recovery)
10/20: 2/30/5 (3 mi run), 35 min ST'ing
10/21: 3/21/5 (2 mi run/hill intervals)
Total Week #3: 257 Minutes

10/22: 2/40/3 (4 mi run), 35 ST'ing
10/23: Planned rest day
10/24: 2/30/5 (3 mi run)
10/25: 2/56/5 (6 mi run)
10/26: 30 min Wii Fit, 35 min ST'ing, 28 min 30DS
10/27: 3/40/3 (4 mi run)
10/28: 3/22/5 (2+ mi run/intervals)
Total Week #4: 349 Minutes

10/29: 3/33/3 (3+ mi run), 35 min ST'ing

MeowMix

10-29-2009 12:26 PM

10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins
10/03 - 35 mins elliptical 40 mins yoga - 75 mins
10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I?
10/05 - 35 mins elliptical 30 mins yoga - 65 mins
10/06 - Scheduled day off.
10/07 - Scheduled day off.

Week 1 - 358 mins

10/08 - 35 mins elliptical 40 mins yoga - 75 mins
10/09 - 35 mins elliptical 27 mins yoga - 62 mins
10/10 - 35 mins elliptical 40 mins yoga - 75 mins
10/11 - 35 mins elliptical 40 mins yoga - 75 mins
10/12 - 35 mins elliptical 35 mins yoga - 70 mins
10/13 - Scheduled day off.
10/14 - 35 mins elliptical 40 mins yoga - 75 mins

Week 2 - 432 mins

10/15 - Scheduled day off.
10/16 - 35 mins elliptical 45 mins yoga - 80 mins
10/17 - 35 mins elliptical 30 mins yoga - 65 mins
10/18 - 35 mins elliptical 30 mins yoga - 65 mins
10/19 - 35 mins elliptical 35 mins yoga - 70 mins
10/20 - Scheduled day off.
10/21 - 35 mins elliptical 30 mins yoga - 65 mins

Week 3 - 345 mins

10/22 - 35 mins elliptical 30 mins yoga - 65 mins
10/23 - 35 mins elliptical 35 mins yoga - 70 mins
10/24 - 35 mins elliptical 35 mins yoga - 70 mins - Goal Met!
10/25 - 35 mins elliptical 30 mins yoga - 65 mins
10/26 - Scheduled day off.
10/27 - Scheduled day off.
10/28 - 35 mins elliptical 35 mins yoga - 70 mins

Week 4 - 340 mins

10/29 - 35 mins elliptical 25 mins 30DS 30 mins yoga - 90 mins - First day of 30DS
10/30 -
10/31 -

October Total - 1565/1300

jessicado22

10-29-2009 08:29 PM

1520/1500!!!!! :carrot:

W7D2 C25K done....

gardenerjoy

10-29-2009 10:59 PM

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300

10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300

10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300
10/17: 20 min walk; 748/1300
10/18: 35 min walk; 783/1300
10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300
10/20: 30 min walk, 15 min qi gong; 878/1300
10/21: 35 min walk; 913/1300

10/22: Rest Day; 913/1300
10/23: 30 min walk; 943/1300
10/24: 235 min haul leaves, 30 min yoga hip openers; 1208/1300
10/25: 30 min weeding, 35 min yoga lower back; 1273/1300
10/26: 20 min walk; 1293/1300
10/27: 40 min walk; 1333/1300 *GOAL*
10/28: 10 min glutes, 10 min abs; 1353/1300

10/29: Rest Day

Ms Perception

10-30-2009 08:39 AM

Tummy Girl

10-30-2009 11:20 AM

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete

WEEK 3

Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187)
Oct. 17 - HIIT 32 minutes (32)
Oct. 18 - Rest Day
Oct. 19 - Running (Speed Intervals) 80 minutes (80)
Oct. 20 - Rest Day
Oct. 21 - HIIT 30 Minutes (30)
Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete

WEEK 4

Oct. 22 - Rest Day
Oct. 23 - Running 120 minutes (120)
Oct. 24 - Plyometrics (p90x) 60 minutes (60)
Oct. 25 - Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (70)
Oct. 26 - Running (Speed Intervals) 88 Minutes
Oct. 27 - Rest Day
Oct. 28 - Shoulders, Biceps and Triceps (p90x) 60 minutes, Abs (p90x) 17 minutes, Running 41 minutes (118)
Weekly Totals: 456 minutes, P90X Week 4 of Training Block 2 Complete

WEEK 5

Oct. 29 - HIIT 26 minutes, Elliptical 20 minutes; Running 41 minutes (87)
Oct. 30 - Running 130 minutes (130)
Oct. 31 -

Monthly Totals: P90X Training Block 2 Complete

MeowMix

10-30-2009 11:51 AM

Tummy Girl

10-30-2009 12:54 PM

Our List of Fantastic Females:

Red means goal achieved
Black means goal in progress

iDream - Start P90X; Running at least 3 miles 3X/Wk; HIIT 3X/Wk
Shrinking Girl - Curves: 3x per week; Abs: 2x per week w/ video; continue running 3x per week increasing distance to 3miles
Velveteen - exercise 3x per week, start the pushups program again and be on Week 3 Day 3 by the end of the month
MsP - 1800 minutes; Running 5X/wk; ST 2X/wk
ButterflyDiva - 1400 minutes of exercise; Stick to doing Shaun T's Insanity; Exercise 5Xs a week
MeowMix - 1300 minutes
Salsachip - run 3x a week
KimL1214 - 1000 minutes
Mystical - Gym 3 X wk; Video 2 X wk
p7eggyc - 968 minutes; figure out winter workouts
helpmelose - 750 minutes; 2000 crunches; run 2x a week
Nella - Sting 2x a week; jog longer than 5 minutes; 275 mintues a week
Shrinking Amy - Workout 5x/week for a minimum of 1000 minutes; Start C25K
Tummy Girl - Complete P90X Training Block 2; Running 3x a week
Big Sexy - 1620 minutes; start C25K
Taurie - 1000 minutes, minimum 4x a week
Jen7 - run 6x a week for 30 minutes; strength train 3x a week
Shasha - 60 minutes 5x a week with 4 workouts being monday through friday
HeyHeyGabby - 3 CD's of walking on my treadmill a week
JasonsLea - 720 mins; 100 Push Up Challenge; 200 SitUp Challenge
Gardenerjoy - 1300 minutes
Simplymybest - Walk 3 miles x 3 days per week; Indoor exercise x 2 days per week
Sotypical - 2000 minutes; 10,000 steps a day
Phenomenal Woman - 2000 minutes
Fitgirlygirl - exercise 6 days per week, Sundays off; not skip any days with C25K, even if I have to repeat weeks, I won't skip days
CapeBretonChick - To continue with and complete TBL Cardio Max 6 Week Challenge (I am starting Week 3/Level 2 this week.) 4 - 5 x's a week; To add in TBL Power Sculpt every week with the corresponding week/level 3x's a week; To start C25K at some point and stick with it this time
Jessicado - 1500 minutes
Bigmid - 900 minutes
Noellem87 - turbo jam cardio party 1 (45 min) 25x
Dcapulet - 1200 minutes
Matilda08 -
Pearshapedprincess - Treadmill in the am 6days/wk with 10 min walk + 5 min run progressing run by 1 minute/wk; Aerobics class 2 times weekly; Abs and arms daily X 10 min

Since I didn't actually do this till the end of the month, I may have omissions and errors and such.

Please let me know if you reached your goal, some were easier to tell than others so I did the best I could.

HeyHeyGabby

10-30-2009 01:33 PM

I'm right on track, so as long as i do my work out today and tomorrow, ill be solid :D.

Taurie

10-30-2009 03:35 PM

Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!)
Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins)
Oct. 4 ~ Pilates (60 minutes)
Oct. 5 ~ Off
Oct. 6 ~ Cardiowave (35 minutes)
Oct. 7 ~ Wall climbing (30 minutes)
End of Week One 295/250

Oct. 8 ~ day off
Oct. 9 ~ body pump (60 minutes)
Oct. 10 ~ cardiowave (35 minutes)
Oct. 11 ~ body pump (60 minutes)
Oct. 12 ~ cariowave (35 minutes)
Oct. 13 ~ step aerobics (60 minutes
Oct. 14 ~ body pump (60 minutes)
End of Week Two 310/250

Oct. 15 ~ Zumba (45 minutes)
Oct. 16 ~ Body Pump (45 minutes)
Oct. 17 ~ Cardiowave (25 minutes)
Oct. 18 ~ Dynamic Yoga (90 minutes)
Oct. 19 ~ Day Off
Oct. 20 ~ Step (45 minutes)
Oct. 21 ~ Spinning (40 minutes)
End of Week Three: 290/250

Oct. 22 ~ Day off
Oct. 23 ~ Body Pump (45 minutes)
Oct. 24 ~ Swim (10 minutes)
Oct. 25 ~ Pilates and spinning (120 minutes)
Oct. 26 ~ Spinning (45 minutes)
Oct. 27 ~ Cardiowave and cross trainer (30 minutes)
Oct. 28 ~ Spin 45 mins & body pump 60 mins (105 minutes)
End of Week Four: 355/250

gardenerjoy

10-30-2009 11:22 PM

Thanks for the summary, Tummy Girl -- you got me right!

10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300
10/3: 50 min Powder Valley walk; 137/1300
10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300
10/5: 10 min thighs, 10 min arms; 217/1300
10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300
10/7: 75 min pool play, 15 min stretching; 357/1300

10/8: 10 min abs, 45 min weight loss yoga; 412/1300
10/9: 35 min mall walking; 447/1300
10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300
10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300
10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300
10/13: 20 min gardening; 631/1300
10/14: Rest day; 631/1300

10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300
10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300
10/17: 20 min walk; 748/1300
10/18: 35 min walk; 783/1300
10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300
10/20: 30 min walk, 15 min qi gong; 878/1300
10/21: 35 min walk; 913/1300

10/22: Rest Day; 913/1300
10/23: 30 min walk; 943/1300
10/24: 235 min haul leaves, 30 min yoga hip openers; 1208/1300
10/25: 30 min weeding, 35 min yoga lower back; 1273/1300
10/26: 20 min walk; 1293/1300
10/27: 40 min walk; 1333/1300 *GOAL*
10/28: 10 min glutes, 10 min abs; 1353/1300

10/29: Rest Day
10/30: 35 min walk; 1388/1300

ShrinkingAmy

10-31-2009 12:00 AM

Week 1 Total = 346min
Week 2 Total = 267min
Week 3 Total = 285min
Week 4 Total = 310min

Week 5:
10/29 – Rest Day
10/30 – C25K W4D3 (35), Tank Top Upper Body (20), Total Body Pilates (20) Total = 75

Current Weekly Total = 75/250
Current Monthly Total = 1283/1000

So happy to see my name in RED! WHOO HOO! Congrats to the rest of you who met your goal!

Tummy Girl

10-31-2009 11:02 AM

I love to be done!! Whoo hoo, that's a whole lot of minutes everyone's had this month, big pat on the back and :high: Last day to make goal ladies, I want to see more RED up there!

WEEK 1

Oct. 1 - 30DS 28 minutes; Yoga (p90x) 90 minutes (118)
Oct. 2 - Running 91 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (168)
Oct. 3 - HIIT 31 minutes; Kenpo (p90x) 60 minutes (91)
Oct. 4 - Stretch (p90x) 60 minutes (60)
Oct. 5 - Running (Speed Intervals) 61 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (134)
Oct. 6 - Plyometrics (p90x) 60 minutes; HIIT (22 intervals) 34 minutes; 30DS Level 3, 27 minutes, so I felt frisky, lol. (121)
Oct. 7 - Running 70 minutes; Backand Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (140)
Weekly Totals: 832 minutes; P90X, Week 1 of Training Block 2 Complete

WEEK 2

Oct. 8 - Rest Day
Oct. 9 - Running 1hour 40 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (177)
Oct. 10 - Kenpo (p90x) 60 minutes (60)
Oct. 11 - HIIT 32 minutes (32)
Oct. 12 - Running (Speed Intervals) 71 minutes; Chest, Shoulders and Triceps (p90x) 56 minutes; Abs (p90x) 17 minutes (144)
Oct. 13 - Plyometrics (p90x) 60 minutes (60)
Oct. 14 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (77)
Weekly Totals: 550 Minutes, P90X, Week 2 of Training Block 2 Complete

WEEK 3

Oct. 15 - Running 81 minutes; Yoga (p90x) 90 minutes (171)
Oct. 16 - Running 110 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (187)
Oct. 17 - HIIT 32 minutes (32)
Oct. 18 - Rest Day
Oct. 19 - Running (Speed Intervals) 80 minutes (80)
Oct. 20 - Rest Day
Oct. 21 - HIIT 30 Minutes (30)
Weekly Totals: 500 minutes, P90X Week 3 of Training Block 2 Complete

WEEK 4

Oct. 22 - Rest Day
Oct. 23 - Running 120 minutes (120)
Oct. 24 - Plyometrics (p90x) 60 minutes (60)
Oct. 25 - Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (70)
Oct. 26 - Running (Speed Intervals) 88 Minutes
Oct. 27 - Rest Day
Oct. 28 - Shoulders, Biceps and Triceps (p90x) 60 minutes, Abs (p90x) 17 minutes, Running 41 minutes (118)
Weekly Totals: 456 minutes, P90X Week 4 of Training Block 2 Complete

WEEK 5

Oct. 29 - HIIT 26 minutes, Elliptical 20 minutes; Running 41 minutes (87)
Oct. 30 - Running 130 minutes (130)
Oct. 31 - Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (77)

Monthly Totals: 2632 minutes; P90X Training Block 2 Complete

All times are GMT -4. The time now is 11:17 AM.

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