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10/1 Denise Austin Power Zone 20 min; Insanity Pure Cardio 40 min
10/2 Denise Austin Shrink your Female Fat Zone 20 min; Insanity Plyometric Cardio Circuit 40 min 10/5 Denise Austin Shrink your female fat zone (ball) 20 min; Insanity Cardio Power and Resistance 40 min 10/6 Denise Austin Fat Burning 40 min; Insanity Pure Cardio 40 min 10/7 Denise Austin Boot Camp Strength 20 min; Insanity Plyometric Cardio Circuit 40 min 10/8 Denise Austin Boot Camp Cardio 20 min; Envy Girls Arms 25 min; Insanity Cardio Recovery 30 min 10/9 Envy Girls Legs 30 min; Insanity Cardio Power and Resistance 40 min 10/12 Insanity Pure Cardio 40 min; Insanity Cardio Abs 20 min 10/13 Insanity Fit Test 25 min; Envy Girl Abs 25 min; Envy Girl Buns 20 min 10/14 sick 10/15 sick 10/16 Insanity Plyometric Cardio 40 min, Denise Austin Personal Trainer 50 min 10/19 Insanity Power and Resistance 40 min;Yoga Booty Ballet 30 min 10/20 Insanity Plyometric Cardio 40 min; Hip Hop Abs Ab Sculpt 20 min 10/21 10/22 10/23 10/26 10/27 10/28 10/29 10/30 Total 815/1400 |
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300 10/3: 50 min Powder Valley walk; 137/1300 10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300 10/5: 10 min thighs, 10 min arms; 217/1300 10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300 10/7: 75 min pool play, 15 min stretching; 357/1300 10/8: 10 min abs, 45 min weight loss yoga; 412/1300 10/9: 35 min mall walking; 447/1300 10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300 10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300 10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300 10/13: 20 min gardening; 631/1300 10/14: Rest day; 631/1300 10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300 10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300 10/17: 20 min walk; 748/1300 10/18: 35 min walk; 783/1300 10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300 10/20: 30 min walk, 15 min qi gong; 878/1300 |
Week 1 Total = 346min
Week 2 Total = 267min Week 3: 10/15 – C25K W2D3 (35), Tank Top Arms (20), Cardio Blast & Glute Work (10) Total = 65 10/16 – 30DS1 (25), Total Body Pilates (20) Total = 45 10/17 – NADA 10/18 – C25K W3D1 (35) 10/19 – BL Cardio Max (20), Total Body Pilates (20) = 40 10/20 – Walk pushing stroller – lots of hills! (45), C25K W3D2 (35), Tank Top Arms (20) Total = 100min :) Current Weekly Total = 285/250 Current Monthly Total = 898/1000 |
Oct. 1 ~ Powerplate, cardio wave, treadmill, bike, xtrainer (75 minutes)
Oct. 2 ~ Aerobics class (45 minutes of trying to keep up with the class!) Oct. 3 ~ Cardiowave-10m,bike-10m,xtrainer-20m,stretching-10m (50mins) Oct. 4 ~ Pilates (60 minutes) Oct. 5 ~ Off Oct. 6 ~ Cardiowave (35 minutes) Oct. 7 ~ Wall climbing (30 minutes) End of Week One 295/250 Oct. 8 ~ day off Oct. 9 ~ body pump (60 minutes) Oct. 10 ~ cardiowave (35 minutes) Oct. 11 ~ body pump (60 minutes) Oct. 12 ~ cariowave (35 minutes) Oct. 13 ~ step aerobics (60 minutes Oct. 14 ~ body pump (60 minutes) End of Week Two 310/250 Oct. 15 ~ Zumba (45 minutes) Oct. 16 ~ Body Pump (45 minutes) Oct. 17 ~ Cardiowave (25 minutes) Oct. 18 ~ Dynamic Yoga (90 minutes) Oct. 19 ~ Day Off Oct. 20 ~ Step (45 minutes) Oct. 21 ~ Spinning (40 minutes) End of Week Three: 290/250 |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 (6 mi run/speed intervals) Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) 10/18: 2/40/5 (4 mi run) 10/19: Injury rest day (hoping to speed recovery) 10/20: 2/30/5 (3 mi run), 35 min ST'ing 10/21: 3/21/5 (2 mi run/hill intervals) Total Week #3: 257 Minutes Well, it looks like I won't make my minutes goal this month since I'm taking it easy on my foot, but no complaints as long as I can keep up my running and strength training! |
Oct. 1 ~ elliptical - 45 minutes
Oct. 2 ~ Wii Fit - 35 minutes; C25K - 30 minutes Oct. 3 ~ Wii Fit - 40 minutes Oct. 4 ~ off day 150 minutes so far Oct. 5 ~ elliptical - 30 minutes; C25K - 30 minutes Oct. 6 ~ elliptical - 30 minutes Oct. 7 ~ C25K - 30 minutes Oct. 8 ~ Wii Fit - 30 minutes Oct. 9 ~ Shred - 20 minutes; C25K - 30 minutes Oct. 10 ~ off day Oct. 11 ~ elliptical - 30 minutes 380 minutes so far Oct. 12 ~ C25K W2D3 - 30 min. Oct. 13 ~ elliptical - 35 min.; Jillian Fitness Ultimatum 2009 - 30 min. Oct. 14 ~ C25K W3D1 - 30 min Oct. 15 ~ Elliptical - 30 min Oct. 16 ~ Elliptical - 30 min; Wii Fit - 35 min Oct. 17 ~ C25K W3D2 - 32 min Oct. 18 ~ off day 632 minutes so far Oct. 19 ~ C25K W3D3 - 30 min. Oct. 20 ~ Yard Work - 60 min.; Elliptical - 30 min. I've been all cardio and no training for weeks now. I'm not sure how I didn't notice that. I must get some strength training in, I like muscles. Somebody :rollpin: and :kickbutt: if you don't see me listing more strength training. Yesterday's yard work did do some work on my arms though, especially the raking. |
10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I? 10/05 - 35 mins elliptical 30 mins yoga - 65 mins 10/06 - Scheduled day off. 10/07 - Scheduled day off. Week 1 - 358 mins 10/08 - 35 mins elliptical 40 mins yoga - 75 mins 10/09 - 35 mins elliptical 27 mins yoga - 62 mins 10/10 - 35 mins elliptical 40 mins yoga - 75 mins 10/11 - 35 mins elliptical 40 mins yoga - 75 mins 10/12 - 35 mins elliptical 35 mins yoga - 70 mins 10/13 - Scheduled day off. 10/14 - 35 mins elliptical 40 mins yoga - 75 mins Week 2 - 432 mins 10/15 - Scheduled day off. 10/16 - 35 mins elliptical 45 mins yoga - 80 mins 10/17 - 35 mins elliptical 30 mins yoga - 65 mins 10/18 - 35 mins elliptical 30 mins yoga - 65 mins 10/19 - 35 mins elliptical 35 mins yoga - 70 mins 10/20 - Scheduled day off. 10/21 - 35 mins elliptical 30 mins yoga - 65 mins Week 3 - 345 mins 10/22 - 10/23 - 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - mins 10/29 - 10/30 - 10/31 - October Total - 1135/1300 |
10/1: 15min DanceOffInches, 10min glutes, 10min abs, 7min QiGong; 42/1300
10/2: 45 min weight loss yoga; 87/1300 10/3: 50 min Powder Valley walk; 137/1300 10/4: 15 min walk, 25 min walk, 20 min yoga; 197/1300 10/5: 10 min thighs, 10 min arms; 217/1300 10/6: 30 min elliptical, 10 min glutes, 10 min stretching; 267/1300 10/7: 75 min pool play, 15 min stretching; 357/1300 10/8: 10 min abs, 45 min weight loss yoga; 412/1300 10/9: 35 min mall walking; 447/1300 10/10: 30 min Tower Grove walk, 30 min magic mailbox walk; 507/1300 10/11: 35 min magic mailbox walk, 30 min yoga hip openers; 572/1300 10/12: 15 min walk&stretch, 10 min thighs, 14 min QiGong; 611/1300 10/13: 20 min gardening; 631/1300 10/14: Rest day; 631/1300 10/15: 32 min hula, 10 min arms, 10 min glutes; 683/1300 10/16: 15 min mall walk, 30 min magic mailbox walk; 728/1300 10/17: 20 min walk; 748/1300 10/18: 35 min walk; 783/1300 10/19: 30 min walk, 10 min abs, 10 min thighs; 833/1300 10/20: 30 min walk, 15 min qi gong; 878/1300 10/21: 35 min walk; 913/1300 |
1080/1500
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Oct. 1 ~ 3 Mile Run (in 30:59)
Oct. 2 ~ HIIT (28m), Lower Body ST'ing (35m), 8 Min Abs (8m) Oct. 3 ~ Ran the Greenwood 5K Baby!!!!! (30:40) Oct. 4 ~ Scheduled Day Off Oct. 5 ~ P90X Chest & Back (53m), Ab Ripper X (17m), 3 Mile Run (31m) Oct. 6 ~ P90X Plyometrics (60m), HIIT (28m) Oct. 7 ~ P90X Shoulders & Arms (60m), Ab Ripper X (17m), 3 Mile Run (36m) End of Week One-- Total Mins: 435 Oct. 8 ~ P90X Yoga X (90m), HIIT (28m) Oct. 9 ~ 3 Mile Run (49m), Legs & Back (53m), Ab Ripper X (17m) Oct. 10 ~ Kenpo X, HIIT (28m) Oct. 11 ~ P90X Stretch (60) **Week One Complete** Oct. 12 ~ P90X Chest & Back (53), Ab Ripper X (17), 3 Mile Run (42) Oct. 13 ~ P90X Plyometrics (60), HIIT (28) Oct. 14 ~ 3 Mile Run (45), P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Two--Total Mins: 700 **Total For Month: 1135** Oct. 15 ~ HIIT (28), P90X Yoga (60) Oct. 16 ~ 3 Mile Run (38), Legs & Back (53), Ab Ripper X (17) Oct. 17 ~ P90X Kenpo (53) Oct. 18 ~ Scheduled Day Off **Week 2 Complete** Oct. 19 ~ P90X Chest & Back (53), Ab Ripper X (17) Oct. 20 ~ P90X Plyometrics (60) Oct. 21 ~ P90X Shoulders & Arms (60), Ab Ripper X (17) End of Week Three--Total Minutes: 456 **Total for Month: 1609 Oct. 22 ~ P90X Yoga (90) Oct. 23 ~ Oct. 24 ~ Oct. 25 ~ Oct. 26 ~ Oct. 27 ~ Oct. 28 ~ End of Week Four Oct. 29 ~ Oct. 30 ~ Oct. 31 ~ |
My Minutes:
10/1: 5/22/5 (2+ mi run) 10/2: Planned day off 10/3: 5/22/5 (2+ mi run), 35 min ST'ing 10/4: 5/40/5 (4 mi run), 60 min clear land/burn brush (for 5 hours!) 10/5: 33 min Wii Fit 10/6: 5/31/5 (3+ mi run), 35 min ST'ing 10/7: 5/34/5 (4 mi run/speed intervals), 40 min Wii Fit Total Week #1: 402 Minutes 10/8: 5/20/5 (2 mi run), 35 min ST'ing 10/9: Planned day off 10/10: 5/50/5 (my first 5 mi run!) 10/11: 5/20/10 (2 mi run), 20 min walk 10/12: 51 min Wii Fit, 35 min ST'ing 10/13: 5/32/5 (3+ mi run) 10/14: 1/60/2 (6 mi run/speed intervals) Total Week #2: 371 Minutes 10/15: 1/31/5 (3+ mi run), 35 min ST'ing 10/16: Planned rest day 10/17: 2/30/5 (3 mi run) 10/18: 2/40/5 (4 mi run) 10/19: Injury rest day (hoping to speed recovery) 10/20: 2/30/5 (3 mi run), 35 min ST'ing 10/21: 3/21/5 (2 mi run/hill intervals) Total Week #3: 257 Minutes 10/22: 2/40/3 (4 mi run), 35 ST'ing |
PLEASE keep me accountable!!! My goal may seem small, but it's big to me. I've always wanted to run and never had the "wind" so I'm trying to build up.
Goal: Treadmill in the am 6days/wk with 10 min walk + 5 min run progressing run by 1 minute/wk. Aerobics class 2 times weekly Abs and arms daily X 10 min. |
You got it, pearshapedprincess! Best wishes for your journey ahead!
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10/01 - 33 mins elliptical 40 mins yoga - 73 mins
10/02 - 35 mins elliptical 40 mins yoga - 75 mins 10/03 - 35 mins elliptical 40 mins yoga - 75 mins 10/04 - 35 mins elliptical 35 mins yoga - 70 mins - I'm not very original am I? 10/05 - 35 mins elliptical 30 mins yoga - 65 mins 10/06 - Scheduled day off. 10/07 - Scheduled day off. Week 1 - 358 mins 10/08 - 35 mins elliptical 40 mins yoga - 75 mins 10/09 - 35 mins elliptical 27 mins yoga - 62 mins 10/10 - 35 mins elliptical 40 mins yoga - 75 mins 10/11 - 35 mins elliptical 40 mins yoga - 75 mins 10/12 - 35 mins elliptical 35 mins yoga - 70 mins 10/13 - Scheduled day off. 10/14 - 35 mins elliptical 40 mins yoga - 75 mins Week 2 - 432 mins 10/15 - Scheduled day off. 10/16 - 35 mins elliptical 45 mins yoga - 80 mins 10/17 - 35 mins elliptical 30 mins yoga - 65 mins 10/18 - 35 mins elliptical 30 mins yoga - 65 mins 10/19 - 35 mins elliptical 35 mins yoga - 70 mins 10/20 - Scheduled day off. 10/21 - 35 mins elliptical 30 mins yoga - 65 mins Week 3 - 345 mins 10/22 - 35 mins elliptical 30 mins yoga - 65 mins 10/23 - 35 mins elliptical 35 mins yoga - 70 mins 10/24 - 10/25 - 10/26 - 10/27 - 10/28 - Week 4 - 135 mins 10/29 - 10/30 - 10/31 - October Total - 1270/1300 |
1140/1500
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