So ladies, I've weighed in at 210 again this week. Letting me know that I've not stayed enough on plan.
![Frown](https://www.3fatchicks.com/forum/images/smiles/sad.gif)
So.... Here's my plan for the rest of October
1550 calories daily
Run - 3x / week (30 mins)
Stationary Bike - 4x/week (1 hr)
Odd days- lunges and squats, other leg moves
Even days- rows, pushups, abs
(So cardio every day, and different strength training every day)
I've made a lovely little chart to use
![Smilie](https://www.3fatchicks.com/forum/images/smiles/smile.gif)
and at the end --- the goal is a super hot halloween costume
![Smilie](https://www.3fatchicks.com/forum/images/smiles/smile.gif)
I've never worn a trampy halloween costume, but I figure I've made enough progress in the past year to call it good enough. I'm going next weekend to get the costume. I don't have a lbs lost goal for the month (but hoping to get closer than I currently am to my Halloween goal).