3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/172728-june-exercise-challenge.html)

Jacque-WAH (Walk at Home) is a Leslie Sansone series of exercise dvds all with different names, miles, etc. I have several so I just call them all WAH to keep it short and simple. :) Thanks, NSM, for explaining the acronym.

Well, yesterday was a day off for me. It was MUCH needed. I was feeling very worn down exercise-wise. I had a 2# drop at WW which I'm still trying to figure out. It should've been closer to 1 pound. Oh well, I ate a slightly off plan supper as usual for Thursdays and now it's back to the grind. I'm ready to finish the month strong.

--------------------------------------------------------------------------------

6/1- 3 mile walk
6/2- 1 mile walk
6/3- 0.5 mile Nordic track, Weights
6/4- 0.6 mile walk
6/5- 2.1 mile Nordictrack, 2.5 mile walk, some gardening/weed pulling
6/6 2.2 miles Nordic track
6/7 slept most of day, was out most of night
Week one total 11.8 miles + 2 ST training (I amcounting gardening, cause I definately was sore the next day!)
6/8 3 miles nordic track, upper body ST
6/9 2.5 miles walking
6/10 2.7 miles Nordic track
6/11 gardening/picking berries, forgot my pedometer oh well.......
6/12 2.5 miles walking
6/13 2.5 miles walking at work
6/14 2 hours of jet skiing (stand up kind) Yikes I am sore today!!!!
6/15 ------------
Week 2- 13 miles + strength training (gardening/skiing)
6/16 1.2 miles walking in field, 4.3 miles nordic track
6/17 3.5 miles Nordic track inclined!!!! housework, will update later...weeded/played in garden, walked 1.5 miles
6/18 4.o miles on Nordic track inclined, upper body strenght
6/19 3 mile walk +1.1 mile on nordic track

June Exercise Challenge List of Participants (so far!)

Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Strength train 3 days per week; exercise for 30 additional minutes on strength training days; exercise for 60 minutes on 3 other days per week
Delphi: Complete 2000 minutes--exercise for 1400 minutes--MET GOAL!!; strength train for at least 600 minutes
Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit
FullSteamAhead: Complete 1400 minutes
Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week
Glutio: Complete 20 miles; strength train at the gym for 30-45 min 5 days per week
Gatorgirl6: Attend physical therapy and exercise as able; complete 80 miles (changed per dr's orders)--MET GOAL!!
Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training
Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise; take 10,000 steps each day
Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week
Crazymamaof4: Strength train 3 times per week; do cardio at least 3 times per week, including high intensity interval training
NewShinyMe: Complete the 30-day EA Active Challenge; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes
JasonsLea: Make and keep a gym routine
Fattopia: Average 60 min a day of serious movement
Tummy_Girl: Complete 1300 min of cardio; complete 500 min of strength training
Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running--MET GOAL!!; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling
Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week
HisSweetGypsyRose: Walk 35 miles
Dollypie: Do cardio 30 min 5x a week; strength train 2x a week
Pas_de_Chaton: Walk twice a day (except during cougar emergency); do 30 min of exercise 6 days per week
Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week
Lewisempire: Complete 64 miles; strength training 2 times a week
Ms_Perception: Exercise 45 min a day 6 days a week
Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day
StartinMonday: Do C25K workout 3 times a week
Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days
RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week
Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week
Sotypical: Complete approximately 1765 minutes
Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day
Velveteen: Exercise 23/30 days
Terapet: Do 30 miles on the treadmill
Dandk0204: Ride exercise bike for 2 hours everyday; do 30 min of additional exercise everyday; strength train for 30 min 3x a week
Blueridgegirl: Lift weights; do 25 min of intense cardio 3 days a week on the elliptical, getting heart rate near 150
Bigknitter: Lift weights 4x a week; run for 30 min 3x a week; walk for 30 min 3x a week; do home karate practice; do yoga

Ms_P, congrats on the 2 lb loss!! :carrot: I'm not at all surprised by it with all the lawn work you do all the time. You do some heavy duty work with that! I'm sure you are building more and more muscle, and more muscle burns more calories!

Ladies, your exercise reports look so fantastic! Keep up the great work! We are getting closer to the end of the month, to those Met Goals, and to the excitement of starting a brand new month!! Let's do it right and finish strong!! :woohoo:

MY EXERCISE:
June 1--60 min on recumbent bike
June 2--60 min strength training; 30 min walking
June 3--30 min walking; 45 min on recumbent bike
June 4--60 min strength training; 30 min walking; 40 min walking
June 5--40 min walking; 20 min walking
June 6--60 minute strength training; 30 min walking; 40 min walking
June 7--Scheduled day off
WEEK 1--ALL EXERCISE IN
June 8--45 min weight training; 30 min walking
June 9--40 min walking; 30 min on recumbent bike
June 10--60 min strength training; 30 min walking
June 11--75 min on recumbent bike
June 12--60 min strength training; 30 min walking
June 13--60 min walking
June 14--Scheduled day off
WEEK 2--ALL EXERCISE IN
June 15--Scheduled day off
June 16--60 min strength training; 30 min walking
June 17--60 min on recumbent bike
June 18--30 min strength training; 30 min walking; 5 hours of housecleaning

June 9 - 35 minutes weights and 37 minutes walking
June 10 - 35 minutes weights, 45 minutes on the treadmill - 30 of it running, and 20 minutes yoga
June 11 - 30 minutes walking and 25 minutes karate practice in addition to 60 minutes of class
June 12 - 33 minutes weights
June 15 - 30 minutes weights, 45 minutes karate, 45 minutes walking, and 20 minutes yoga
June 16 - 37 minutes weights and 60 minutes karate class - I normally wouldn't count the class but it was a good workout!
June 17 - 30 minutes of karate practice, 30 minutes of walking, and I'm off right now to do 20 minutes of yoga
June 18 - 40 minutes weights, 35 minutes of walking, and I'm off to karate class soon
June 19 - 40 minutes weights, 30 minutes walking

June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT
June 3rd ~ Lower Body ST'ing, 8 Min Abs
June 4th ~ HIIT
June 5th ~ Upper Body ST'ing
June 6th ~ HIIT
June 7th ~ Scheduled Day Off
End of Week One

June 8th ~ HIIT (day one of week 2)
June 9th ~ Lower Body ST'ng, 8 Min Abs
June 10th ~ HIIT
June 11th ~ Upper Body ST'ing
June 12th ~ HIIT
June 13th ~ Lower Body ST'ing, 8 Min Abs
June 14th ~ Scheduled Day Off
End of Week 2

June 15th ~ HIIT
June 16th ~ Upper Body ST'ing
June 17th ~ HIIT
June 18th ~ Lower Body ST'ing, 8 Min Abs
June 19th ~ HIIT
June 20th ~ Upper Body ST'ing

Just one more day of Week 3 girls!! Let's finish the week with some OOMPH!! :broc:

WEEK 1:
June 1: 42 minutes Cardio; 45 minutes Strength Training
June 2: 34 minutes Cardio
June 3: 35 minutes Cardio; 60 minutes Strength Training
June 4: 96 minutes Cardio
June 5: 35 minutes Cardio
June 6: 60 minutes Cardio; 60 minutes Strength Training
June 7: 60 minutes Cardio

WEEK 2:
June 8: 62 minutes Cardio; 60 minutes Strength Training
June 9: OFF
June 10: 61 minutes Cardio
June 11: 50 minutes Cardio
June 12: 52 minutes Cardio; 60 minutes Strength Training
June 13: 60 minutes Cardio
June 14: 65 minutes Cardio

WEEK 3:
June 15: 30 minutes Cardio (running!); 60 minutes Strength Training
June 16: 60 minutes Cardio
June 17: 30 minutes Cardio (running again!); 25 minutes Strength Training; and 70 frickin' minutes mowing 1/4 of my frickin' lawn
June 18: 60 minutes Cardio
June 19: 20 minutes HITT on Elliptical
June 20: 60 minutes Strength Training pending

Cardio:982/1300 minutes
Strength Training: 430/500 minutes

Daily Progress

Week 1

June 1 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit]
June 3 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 4 ~ 60 minutes w/My Fitness Coach [cardio] [120 minutes of Moving furniture, laying carpet and sorting clothes]
June 5 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 6 ~ 60 minutes w/My Fitness Coach [cardio] [30 minutes of Wii Fit]
June 7 ~ Scheduled Day Off

Total: 530 minutes cardio & 135 minutes strength training

Week 2

June 8 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach][30 minutes of EA Active boxing]
June 9 ~ 60 minutes EA Active [30 minutes random boxing, tennis EA Active]
June 10 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach]
June 11 ~ 60 minutes w/My Fitness Coach [30 minutes EA Active][30 minutes Jillian Michaels game]
June 12 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach]
June 13 ~ 60 minutes w/My Fitness Coach
June 14 ~ Scheduled Day Off

Total: 480 minutes cardio & 165 minutes Strength Training

Week 3

June 15 ~ 60 minutes at incline on treadmill [60 minutes Strength Training w/My Fitness Coach]
June 16 ~ 60 minutes cardio w/My Fitness Coach
June 17 ~ 30 minutes w/Wii Fit [30 minutes w/Wii Sports] [60 minutes Strength Training w/My Fitness Coach] [60 minutes on treadmill]
June 18 ~ 60 minutes cardio w/My Fitness Coach
June 19 ~ 60 minutes on treadmill-some jogging :woohoo: [60 minutes Strength Training w/My Fitness Coach]
June 20 ~ 60 minutes w/My Fitness Coach
June 21 ~ Scheduled Day Off

Total: 420 cardio minutes & 180 strength training minutes

Week 4

Oh Jacqui, I've MET GOAL for my 1400 exercise (cardio) minutes. That just leaves the total 2000 minutes and my strength training minutes to work on. ;) :woohoo: on the panties!

Delphi, CONGRATS on meeting your cardio goal!!! :yay: Great job, chickie!! :woohoo:

6/2: Planned day off
6/3: 68 minutes (5 miles WAH), 30 min WiiFit (incl. 10 Min SuperHula!!)
6/4: 38 minutes (3 miles WAH)
6/5: 45 min walk
6/6: 90 min strength & cardio (a.k.a. clearing land)
6/7: 25 min hiking, 15 min Wii Fit
6/8: 20 cardio, 20 min walk
Total Week 1: 351 Minutes

6/9: 42 min WAH, 20 min walk
6/10: 40 min Wii Fit (strength and aerobics)
6/11: 20 min Pilates, 26 min WAH
6/12: 30 min walk, 20 min swim
6/13: 30 min walk (Planned day off)
6/14: 45 min basketball (whew!)
6/15: 30 min pilates
Total Week 2: 303 minutes

6/16: 68 min WAH, 15 min run/walk
6/17: 60 min hardcore gardening (laying landscape rock), 30 min walk
6/18: Planned day off
6/19: 30 min walk
6/20: none :?:

What was I thinking yesterday?! It was one of those days when we were busy all day but no formal exercise. It showed on the scale too, dang it! I'm not gonna let that happen again this month. Today we leave for my DH's work conference and I'm pretty sure the hotel has an exercise room, but even if not, I will get plenty of exercise at the waterpark....LOTS of stairs and keeping up with my 3 kids!! I'll be back in a few days to update minutes, etc. Hope everyone has a strong, healthy week.

WEEK 1:
June 1: 42 minutes Cardio; 45 minutes Strength Training
June 2: 34 minutes Cardio
June 3: 35 minutes Cardio; 60 minutes Strength Training
June 4: 96 minutes Cardio
June 5: 35 minutes Cardio
June 6: 60 minutes Cardio; 60 minutes Strength Training
June 7: 60 minutes Cardio

WEEK 2:
June 8: 62 minutes Cardio; 60 minutes Strength Training
June 9: OFF
June 10: 61 minutes Cardio
June 11: 50 minutes Cardio
June 12: 52 minutes Cardio; 60 minutes Strength Training
June 13: 60 minutes Cardio
June 14: 65 minutes Cardio

WEEK 3:
June 15: 30 minutes Cardio (running!); 60 minutes Strength Training
June 16: 60 minutes Cardio
June 17: 30 minutes Cardio (running again!); 25 minutes Strength Training; and 70 frickin' minutes mowing 1/4 of my frickin' lawn
June 18: 60 minutes Cardio
June 19: 20 minutes HIIT on Elliptical
June 20: OFF Cardio; 60 minutes Strength Training; 60 minutes Pilates Class
June 21: 20 minutes HIIT on Elliptical

Cardio:1002/1300 minutes
Strength Training: 430/500 minutes

June 15 - 25 min walk/run; 26 min Arc Trainer; 60 min pilates
June 16 - 10 min Arc Trainer; 35 min Full Body strength training; 10 minute treadmill
June 17 - 56 min Arc Trainer; 60 min pilates; 10 min of some pilates moves this morning too!!
June 18 - 10 min AT; 55 min Lower Body strength training
June 19 - 10 min AT; 21 min training walk/run (16 min running); 60 min upper body strength training and abs
June 20 - 60 min pilates
June 21 - 60 Min Arc Trainer

Total - 567