6/2: Planned day off
6/3: 68 minutes (5 miles WAH), 30 min WiiFit (incl. 10 Min SuperHula!!)
6/4: 38 minutes (3 miles WAH)
6/5: 45 min walk
6/6: 90 min strength & cardio (a.k.a. clearing land)
6/7: 25 min hiking, 15 min Wii Fit
6/8: 20 cardio, 20 min walk
Total Week 1: 351 Minutes

6/9: 42 min WAH, 20 min walk
6/10: 40 min Wii Fit (strength and aerobics)
6/11: 20 min Pilates, 26 min WAH
6/12: 30 min walk, 20 min swim
6/13: 30 min walk (Planned day off)
6/14: 45 min basketball (whew!)
6/15: 30 min pilates
Total Week 2: 303 minutes

6/16: 68 min WAH, 15 min run/walk
6/17: 60 min hardcore gardening (laying landscape rock), 30 min walk
6/18: Planned day off
6/19: 30 min walk
6/20: none
6/21: 30 min stairs, 20 min walk
6/22: 35 min treadmill, 25 min elliptical
Total Week 3: 313 minutes

6/23: 28 min treadmill, 22 min recumbent bike

I've done about 50 min-1 hour each morning at the fitness center here and countless time swimming and climbing stairs and walking all over the waterpark. I've eaten OP except sharing a few nachos with DH last night. I've been happy with my choices all around. I hope the scale is decent when I return home. It's always worse than I think it will be when I'm out of town, but I've been the best I've ever been on a trip like this. If I do show a gain, I know it'll come right off since it'd have to be due to be off my normal routine/food. I'll be back online Friday. Hope all is well with everyone until them....Work it, baby!!!

June Exercise Challenge List of Participants (so far!)
 

Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Strength train 3 days per week; exercise for 30 additional minutes on strength training days; exercise for 60 minutes on 3 other days per week
Delphi: Complete 2000 minutes--exercise for 1400 minutes--MET GOAL!!; strength train for at least 600 minutes
Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit
FullSteamAhead: Complete 1400 minutes
Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week
Glutio: Complete 20 miles; strength train at the gym for 30-45 min 5 days per week
Gatorgirl6: Attend physical therapy and exercise as able; complete 80 miles (changed per dr's orders)--MET GOAL!!
Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training
Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise--MET GOAL!!; take 10,000 steps each day
Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week
Crazymamaof4: Strength train 3 times per week; do cardio at least 3 times per week, including high intensity interval training
NewShinyMe: Complete the 30-day EA Active Challenge; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes
JasonsLea: Make and keep a gym routine
Fattopia: Average 60 min a day of serious movement
Tummy_Girl: Complete 1300 min of cardio--MET GOAL!!; complete 500 min of strength training--MET GOAL!!
Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running--MET GOAL!!; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling
Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week
HisSweetGypsyRose: Walk 35 miles
Dollypie: Do cardio 30 min 5x a week; strength train 2x a week
Pas_de_Chaton: Walk twice a day (except during cougar emergency); do 30 min of exercise 6 days per week
Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week
Lewisempire: Complete 64 miles; strength training 2 times a week
Ms_Perception: Exercise 45 min a day 6 days a week
Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day
StartinMonday: Do C25K workout 3 times a week
Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days
RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week
Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week
Sotypical: Complete approximately 1765 minutes
Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day
Velveteen: Exercise 23/30 days
Terapet: Do 30 miles on the treadmill
Dandk0204: Ride exercise bike for 2 hours everyday; do 30 min of additional exercise everyday; strength train for 30 min 3x a week
Blueridgegirl: Lift weights; do 25 min of intense cardio 3 days a week on the elliptical, getting heart rate near 150
Bigknitter: Lift weights 4x a week; run for 30 min 3x a week; walk for 30 min 3x a week; do home karate practice; do yoga

June 9 - 35 minutes weights and 37 minutes walking
June 10 - 35 minutes weights, 45 minutes on the treadmill - 30 of it running, and 20 minutes yoga
June 11 - 30 minutes walking and 25 minutes karate practice in addition to 60 minutes of class
June 12 - 33 minutes weights
June 15 - 30 minutes weights, 45 minutes karate, 45 minutes walking, and 20 minutes yoga
June 16 - 37 minutes weights and 60 minutes karate class - I normally wouldn't count the class but it was a good workout!
June 17 - 30 minutes of karate practice, 30 minutes of walking, and I'm off right now to do 20 minutes of yoga
June 18 - 40 minutes weights, 35 minutes of walking, and I'm off to karate class soon
June 19 - 40 minutes weights, 30 minutes walking
June 20 - 45 minutes karate practice and I think I can count like 30 minutes of karate class today, it was tough!
June 21 - 45 minutes karate practice, 45 minutes walking, and 40 minutes yoga
June 22 - 40 minutes weights, 40 minutes karate practice, and going to do 20 minutes yoga now
June 23 - 40 minutes weights, 20 minutes yoga, and 45 minutes walking

WEEK 1:
June 1: 42 minutes Cardio; 45 minutes Strength Training
June 2: 34 minutes Cardio
June 3: 35 minutes Cardio; 60 minutes Strength Training
June 4: 96 minutes Cardio
June 5: 35 minutes Cardio
June 6: 60 minutes Cardio; 60 minutes Strength Training
June 7: 60 minutes Cardio

WEEK 2:
June 8: 62 minutes Cardio; 60 minutes Strength Training
June 9: OFF
June 10: 61 minutes Cardio
June 11: 50 minutes Cardio
June 12: 52 minutes Cardio; 60 minutes Strength Training
June 13: 60 minutes Cardio
June 14: 65 minutes Cardio

WEEK 3:
June 15: 30 minutes Cardio (running!); 60 minutes Strength Training
June 16: 60 minutes Cardio
June 17: 30 minutes Cardio (running again!); 25 minutes Strength Training; and 70 frickin' minutes mowing 1/4 of my frickin' lawn
June 18: 60 minutes Cardio
June 19: 20 minutes HIIT on Elliptical
June 20: OFF Cardio; 60 minutes Strength Training; 60 minutes Pilates Class
June 21: 20 minutes HIIT on Elliptical

WEEK 4:
June 22: 30 minutes Cardio (running in the rain!); 20 minutes Elliptical; 60 minutes Strength Training
June 23: 20 minutes HIIT (Week One Finished!); 155 minutes mowing 1/2 my lawn with the blisters to prove it, awesome workout though!


Cardio:1227/1300 minutes
Strength Training: 490/500 minutes

Daily Progress

Week 1

June 1 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit]
June 3 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 4 ~ 60 minutes w/My Fitness Coach [cardio] [120 minutes of Moving furniture, laying carpet and sorting clothes]
June 5 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 6 ~ 60 minutes w/My Fitness Coach [cardio] [30 minutes of Wii Fit]
June 7 ~ Scheduled Day Off

Total: 530 minutes cardio & 135 minutes strength training

Week 2

June 8 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach][30 minutes of EA Active boxing]
June 9 ~ 60 minutes EA Active [30 minutes random boxing, tennis EA Active]
June 10 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach]
June 11 ~ 60 minutes w/My Fitness Coach [30 minutes EA Active][30 minutes Jillian Michaels game]
June 12 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach]
June 13 ~ 60 minutes w/My Fitness Coach
June 14 ~ Scheduled Day Off

Total: 480 minutes cardio & 165 minutes Strength Training

Week 3

June 15 ~ 60 minutes at incline on treadmill [60 minutes Strength Training w/My Fitness Coach]
June 16 ~ 60 minutes cardio w/My Fitness Coach
June 17 ~ 30 minutes w/Wii Fit [30 minutes w/Wii Sports] [60 minutes Strength Training w/My Fitness Coach] [60 minutes on treadmill]
June 18 ~ 60 minutes cardio w/My Fitness Coach
June 19 ~ 60 minutes on treadmill-some jogging [60 minutes Strength Training w/My Fitness Coach]
June 20 ~ 60 minutes w/My Fitness Coach
June 21 ~ Scheduled Day Off

Total: 420 cardio minutes & 180 strength training minutes

Week 4

June 22 ~ 20 minutes uphill HIIT on treadmill [15 minutes core exercises][40 minutes DDR][35 minutes w/100 laps around my yard and some of dem der laps were done whilst jogging]
June 23 ~ 30 minutes warmup walking/jogging outside w/weights [30 minutes w/My Fitness Coach-Core Training] [75 minutes of Strength Training w/My Fitness Coach][ 40 minutes Wii Sports] [30 minutes walking outside]
June 24 ~ 30 minutes warmup walking outside [30 minutes Wii Fit] [60 minutes on treadmill][ 3- 10 minute intervals of jogging/walking outside]

Really sore today in my abs and my upper back. I think I over did it yesterday with both training workouts. Gonna try to squeeze in some DDR today and perhaps some ten minute walks outside periodically. Then when our movies come in from Netflix, I'll get my treadmill routine in. I'll update as I complete. You ladies keep up the great work. Now off to the sister thread to do personals and run my jaws. :)

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WEEK 1:
June 1: 42 minutes Cardio; 45 minutes Strength Training
June 2: 34 minutes Cardio
June 3: 35 minutes Cardio; 60 minutes Strength Training
June 4: 96 minutes Cardio
June 5: 35 minutes Cardio
June 6: 60 minutes Cardio; 60 minutes Strength Training
June 7: 60 minutes Cardio

WEEK 2:
June 8: 62 minutes Cardio; 60 minutes Strength Training
June 9: OFF
June 10: 61 minutes Cardio
June 11: 50 minutes Cardio
June 12: 52 minutes Cardio; 60 minutes Strength Training
June 13: 60 minutes Cardio
June 14: 65 minutes Cardio

WEEK 3:
June 15: 30 minutes Cardio (running!); 60 minutes Strength Training
June 16: 60 minutes Cardio
June 17: 30 minutes Cardio (running again!); 25 minutes Strength Training; and 70 frickin' minutes mowing 1/4 of my frickin' lawn
June 18: 60 minutes Cardio
June 19: 20 minutes HIIT on Elliptical
June 20: OFF Cardio; 60 minutes Strength Training; 60 minutes Pilates Class
June 21: 20 minutes HIIT on Elliptical

WEEK 4:
June 22: 30 minutes Cardio (running in the rain!); 20 minutes Elliptical; 60 minutes Strength Training
June 23: 20 minutes HIIT (Week One Finished!); 155 minutes mowing 1/2 my lawn with the blisters to prove it, awesome workout though!
June 24: 30 minutes Cardio (running)


Cardio:1257/1300 minutes
Strength Training: 490/500 minutes

Ms_P, I am SO proud of you for staying OP and getting all that exercise in like you are doing!! :yay: Great job!! I just know that this time your scale is going to be kinder to you post-vacation! :carrot:

Lewis, cute new pic!! :)

Delphi, your new pic is cute too! I meant to tell you earlier! I hope your sore muscles start feeling better as the day goes on. Mine are always the achiest in the morning!

NSM and FSA, yes, keeping up with the exercise progress reports can be a catch-up game sometimes, lol! It's so easy to forget, especially when we get to chatting on the other thread! :lol:

Let's keep going strong ladies!!

MY EXERCISE:
June 1--60 min on recumbent bike
June 2--60 min strength training; 30 min walking
June 3--30 min walking; 45 min on recumbent bike
June 4--60 min strength training; 30 min walking; 40 min walking
June 5--40 min walking; 20 min walking
June 6--60 minute strength training; 30 min walking; 40 min walking
June 7--Scheduled day off
WEEK 1--ALL EXERCISE IN
June 8--45 min weight training; 30 min walking
June 9--40 min walking; 30 min on recumbent bike
June 10--60 min strength training; 30 min walking
June 11--75 min on recumbent bike
June 12--60 min strength training; 30 min walking
June 13--60 min walking
June 14--Scheduled day off
WEEK 2--ALL EXERCISE IN
June 15--Scheduled day off
June 16--60 min strength training; 30 min walking
June 17--60 min on recumbent bike
June 18--30 min strength training; 30 min walking; 5 hours of housecleaning
June 19--45 min on recumbent bike; 15 min on healthrider--cardio setting
June 20--30 min strength training; 30 min walking
June 21--60 min walking; 3 hours yard work
WEEK 3--ALL EXERCISE IN
June 22--60 min strength training; 30 min walking
June 23--45 minutes on recumbent bike; 15 minutes on healthrider--cardio setting

June 1: EA Active Workout 22 min. + 30 min free step = 52 min.
June 2: EA Active Workout 24 min. + 30 min. walk = 54 min.
June 3: WL Yoga and abs = 45 min.
June 4: EA Active 24 min.
June 5: rest
June 6: EA Active 28 min.
June 7: 0

June 8: EA Active 25 min.
June 9: EA Active 34 min. + 30 min. Walk = 64 min.
June 10: Rest
June 11: EA Active 18 min + Wii free step 30 min: 48 min.
June 12: EA Active 28 min.
June 13: Wii Fit aerobics 30 min.
June 14: EA Active 30 min.

June 15: EA Active 28 min + Walk 20 min. = 48 min.
June 16: Rest
June 17: EA Active 19 min. + Wii fit aer. 20 min. + Wii yoga 10 min. = 49 min.
June 18: EA Active 21 min.
June 19: Wii Fit step 30 min.
June 20: EA Active 40 min.
June 21: EA Active 28 min.

June 22: Gold's Gym Cardio 20 min.
June 23: EA Active 30 min. + Gold's Gym 15 min. = 45 min.
June 24: EA Active 33 min.

Today I completed the 30 day challenge for the Active :). It was quite hard to get through it and at some point my legs were really cooking (I could feel the warmth and everything LOL).
My arms are sore from yesterday's double session, but I am happy to report that the shoulder is fine now, I think I actually freaked out over just a strained muscle he he.

Now the rest of the month will be devoted to complete my minutes.

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6/1- 3 mile walk
6/2- 1 mile walk
6/3- 0.5 mile Nordic track, Weights
6/4- 0.6 mile walk
6/5- 2.1 mile Nordictrack, 2.5 mile walk, some gardening/weed pulling
6/6 2.2 miles Nordic track
6/7 slept most of day, was out most of night
Week one total 11.8 miles + 2 ST training (I amcounting gardening, cause I definately was sore the next day!)
6/8 3 miles nordic track, upper body ST
6/9 2.5 miles walking
6/10 2.7 miles Nordic track
6/11 gardening/picking berries, forgot my pedometer oh well.......
6/12 2.5 miles walking
6/13 2.5 miles walking at work
6/14 2 hours of jet skiing (stand up kind) Yikes I am sore today!!!!
6/15 ------------
Week 2- 13 miles + strength training (gardening/skiing)
6/16 1.2 miles walking in field, 4.3 miles nordic track
6/17 3.5 miles Nordic track inclined!!!! housework, will update later...weeded/played in garden, walked 1.5 miles
6/18 4.o miles on Nordic track inclined, upper body strenght
6/19 3 mile walk +1.1 mile on nordic track
6/20-
6/21- gave dog a long bath.....that should count as strength!!!! LOL
6/22 3.3 miles on Nordic track + 1 mile on nordic track+ .5 mile walk
6/23 2.5 miles walk, + berry picking after work

1:
2:
3:
4:
5:
6:
7: 65 min dog walk (off to a slow start this month)
Week 1: 65 min

8: 65 min bike + 65 min dog walk
9: 75 min bike + 65 min bike
10: 65 min bike + 60 min dog walk
11: 70 min bike + 50 min dog walk
12: 20 min walk
13: 15 min walk + 20 min swim + 15 min walk
14: 60 min washing van (I hate washing cars, have to count in order to do it lol)
Week 2: 645 min

15: 90 min bike + 60 min bike
16: 75 min bike
17: 70 min bike + 30 min bike
18: 80 min bike
19:
20: 60 min bike
21: 60 min bike
Week 3: 525 min

22: 90 min bike + 20 min walk
23: 60 min bike
24: 90 min bike
Week 4: 260 min (so far)

TOTAL: 1495 / 1765

Back on board! After more than a week's hiatus, I made it back to the gym. With all the appropriate attire. I did 2.5 miles on the bike before calling it a day to get home and pack! 3am wake up, here we come!

June 9 - 35 minutes weights and 37 minutes walking
June 10 - 35 minutes weights, 45 minutes on the treadmill - 30 of it running, and 20 minutes yoga
June 11 - 30 minutes walking and 25 minutes karate practice in addition to 60 minutes of class
June 12 - 33 minutes weights
June 15 - 30 minutes weights, 45 minutes karate, 45 minutes walking, and 20 minutes yoga
June 16 - 37 minutes weights and 60 minutes karate class - I normally wouldn't count the class but it was a good workout!
June 17 - 30 minutes of karate practice, 30 minutes of walking, and I'm off right now to do 20 minutes of yoga
June 18 - 40 minutes weights, 35 minutes of walking, and I'm off to karate class soon
June 19 - 40 minutes weights, 30 minutes walking
June 20 - 45 minutes karate practice and I think I can count like 30 minutes of karate class today, it was tough!
June 21 - 45 minutes karate practice, 45 minutes walking, and 40 minutes yoga
June 22 - 40 minutes weights, 40 minutes karate practice, and going to do 20 minutes yoga now
June 23 - 40 minutes weights, 20 minutes yoga, and 45 minutes walking
June 24 - 40 minutes yoga today

NSM, I am so happy your shoulder is better!! :yay:

Glutio, great job!! :cp:

Today, I got an elliptical machine at my local thrift store! It's not fancy, but it's sturdy, has moving handles, and has a digital readout to keep various stats. It was probably $200-$300 originally, and I got it for $19.99!! Woohoo!!! :dancer: I am not used to doing an elliptical so it will take me a while to build my stamina up. Right now I get through about 2 1/2 minutes before I have to take about a 30-second breather, lol! Wow! But I am excited to have a new machine at home that I can jump on anytime! :yes:

Keep it up ladies!!

MY EXERCISE:
June 1--60 min on recumbent bike
June 2--60 min strength training; 30 min walking
June 3--30 min walking; 45 min on recumbent bike
June 4--60 min strength training; 30 min walking; 40 min walking
June 5--40 min walking; 20 min walking
June 6--60 minute strength training; 30 min walking; 40 min walking
June 7--Scheduled day off
WEEK 1--ALL EXERCISE IN
June 8--45 min weight training; 30 min walking
June 9--40 min walking; 30 min on recumbent bike
June 10--60 min strength training; 30 min walking
June 11--75 min on recumbent bike
June 12--60 min strength training; 30 min walking
June 13--60 min walking
June 14--Scheduled day off
WEEK 2--ALL EXERCISE IN
June 15--Scheduled day off
June 16--60 min strength training; 30 min walking
June 17--60 min on recumbent bike
June 18--30 min strength training; 30 min walking; 5 hours of housecleaning
June 19--45 min on recumbent bike; 15 min on healthrider--cardio setting
June 20--30 min strength training; 30 min walking
June 21--60 min walking; 3 hours yard work
WEEK 3--ALL EXERCISE IN
June 22--60 min strength training; 30 min walking
June 23--45 min on recumbent bike; 15 min on healthrider--cardio setting
June 24--45 min strength training; 15 min walking; 15 min elliptical

WEEK 1:
June 1: 42 minutes Cardio; 45 minutes Strength Training
June 2: 34 minutes Cardio
June 3: 35 minutes Cardio; 60 minutes Strength Training
June 4: 96 minutes Cardio
June 5: 35 minutes Cardio
June 6: 60 minutes Cardio; 60 minutes Strength Training
June 7: 60 minutes Cardio

WEEK 2:
June 8: 62 minutes Cardio; 60 minutes Strength Training
June 9: OFF
June 10: 61 minutes Cardio
June 11: 50 minutes Cardio
June 12: 52 minutes Cardio; 60 minutes Strength Training
June 13: 60 minutes Cardio
June 14: 65 minutes Cardio

WEEK 3:
June 15: 30 minutes Cardio (running!); 60 minutes Strength Training
June 16: 60 minutes Cardio
June 17: 30 minutes Cardio (running again!); 25 minutes Strength Training; and 70 frickin' minutes mowing 1/4 of my frickin' lawn
June 18: 60 minutes Cardio
June 19: 20 minutes HIIT on Elliptical
June 20: OFF Cardio; 60 minutes Strength Training; 60 minutes Pilates Class
June 21: 20 minutes HIIT on Elliptical

WEEK 4:
June 22: 30 minutes Cardio (running in the rain!); 20 minutes Elliptical; 60 minutes Strength Training
June 23: 20 minutes HIIT (Week One Finished!); 155 minutes mowing 1/2 my lawn with the blisters to prove it, awesome workout though!
June 24: 30 minutes Cardio (running); 20 minutes Elliptical; 65 minutes mowing the lawn; 50 minutes Strength Training

Had to go superhardcore the last few days but I did it!

Cardio:1372/1300 minutes GOAL MET! :strong:
Strength Training: 540/500 minutes GOAL MET! :strong:

Jacqui - Have fun with that elliptical, it is really tough going at first for sure, but what a wicked deal!

T_Girl, CONGRATS on meeting your goals!!! :yay: Woohoo!!! :bravo: And yes, it was a wicked deal, lol! :D

Joci, CONGRATS on making your 1900 minutes goal too!! :dancer: And you wondered if you'd be able to do it! :jig: Girlie, you have days to spare, lol! :congrat: