June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT
June 3rd ~ Lower Body ST'ing, 8 Min Abs
June 4th ~ HIIT
June 5th ~ Upper Body ST'ing
June 6th ~ HIIT
June 7th ~ Scheduled Day Off
End of Week One

June 8th ~ HIIT (day one of week 2)
June 9th ~ Lower Body ST'ng, 8 Min Abs
June 10th ~ HIIT
June 11th ~ Upper Body ST'ing
June 12th ~ HIIT
June 13th ~ Lower Body ST'ing, 8 Min Abs
June 14th ~ Scheduled Day Off
End of Week 2

June 15th ~ HIIT
June 16th ~ Upper Body ST'ing
June 17th ~ HIIT
June 18th ~ Lower Body ST'ing, 8 Min Abs

I really must catch up on this thread! But I can't now, must take care of the youngin's!!! :D

Have a wonderful day ladies!

6/1- 3 mile walk
6/2- 1 mile walk
6/3- 0.5 mile Nordic track, Weights
6/4- 0.6 mile walk
6/5- 2.1 mile Nordictrack, 2.5 mile walk, some gardening/weed pulling
6/6 2.2 miles Nordic track
6/7 slept most of day, was out most of night
Week one total 11.8 miles + 2 ST training (I amcounting gardening, cause I definately was sore the next day!)
6/8 3 miles nordic track, upper body ST
6/9 2.5 miles walking
6/10 2.7 miles Nordic track
6/11 gardening/picking berries, forgot my pedometer oh well.......
6/12 2.5 miles walking
6/13 2.5 miles walking at work
6/14 2 hours of jet skiing (stand up kind) Yikes I am sore today!!!!
6/15 ------------
6/16 1.2 miles walking in field, 4.3 miles nordic track
6/17 3.5 miles Nordic track inclined!!!! housework, will update later...weeded/played in garden, walked 1.5 miles
6/18 4.o miles on Nordic track inclined

June 1: EA Active Workout 22 min. + 30 min free step = 52 min.
June 2: EA Active Workout 24 min. + 30 min. walk = 54 min.
June 3: WL Yoga and abs = 45 min.
June 4: EA Active 24 min.
June 5: rest
June 6: EA Active 28 min.
June 7: 0

June 8: EA Active 25 min.
June 9: EA Active 34 min. + 30 min. Walk = 64 min.
June 10: Rest
June 11: EA Active 18 min + Wii free step 30 min: 48 min.
June 12: EA Active 28 min.
June 13: Wii Fit aerobics 30 min.
June 14: EA Active 30 min.

June 15: EA Active 28 min + Walk 20 min. = 48 min.
June 16: Rest
June 17: EA Active 19 min. + Wii fit aer. 20 min. + Wii yoga 10 min. = 49 min.
June 18: EA Active 21 min.

I was really thankful for the short WO today. My shoulder feels a little better after the workout but it still hurts, so I think I did do something to it. Tomorrow is Rest day from Active, so I will stick to a lower body workout like a walk or something that will allow my arms to rest :(

It took me a while to figure it out..but I think it's Walk At Home....

Jacque - I do 60 minutes on my elliptical on full incline and at tension 6 right now. Supposedly, I'm burning about 750-800 cal per session according to the readouts depending on how consistently I can keep it at 6k/hr. I was doing that everyday but I can't go much faster or I'm sure I'd fall off the darn thing and any higher tension at the moment and I probably won't be able to move my feet very long. Hence the running, I can manage 30 minutes now but I will be working up to 60 minutes over time to try and challenge myself a bit more. I do change my music a lot, usually twice a week and that keeps my going on the elliptical especially, I just concentrate on what I'm listening to and usually it goes by pretty quick.

Jacqui - Thanks so much, you're very sweet. I do feel pretty blessed with my shape, I just wish I didn't insist on pilling flubber onto an otherwise very delightful frame. Oh well, that's over now and I look forward to seeing if it's as delightful as I remember.

WEEK 1:
June 1: 42 minutes Cardio; 45 minutes Strength Training
June 2: 34 minutes Cardio
June 3: 35 minutes Cardio; 60 minutes Strength Training
June 4: 96 minutes Cardio
June 5: 35 minutes Cardio
June 6: 60 minutes Cardio; 60 minutes Strength Training
June 7: 60 minutes Cardio

WEEK 2:
June 8: 62 minutes Cardio; 60 minutes Strength Training
June 9: OFF
June 10: 61 minutes Cardio
June 11: 50 minutes Cardio
June 12: 52 minutes Cardio; 60 minutes Strength Training
June 13: 60 minutes Cardio
June 14: 65 minutes Cardio

WEEK 3:
June 15: 30 minutes Cardio (running!); 60 minutes Strength Training
June 16: 60 minutes Cardio
June 17: 30 minutes Cardio (running again!); 25 minutes Strength Training; and 70 frickin' minutes mowing 1/4 of my frickin' lawn
June 18: 60 minutes Cardio


Cardio:962/1300 minutes
Strength Training: 430/500 minutes

Ican, thank you! You're such a sweetheart! :hug: Have a wonderful, exciting trip!! I'll be thinking of you! I hope you have an amazing time!! :carrot:

Ms_P, it's so nice that you got out for a walk with your mom and wonderful that she wants to watch her weight. Your dad sounds just like my DH! Lol! It's so frustrating the weight loss that men get away with when we have to bust our rears for the same results! Oh well! :shrug: I'm glad you had a good day! :)

T_Girl, yes, that's how I feel about my shape too. It's more pear-shaped, but you know J-Lo made that an acceptable shape now, so I don't dread it like I did when I was young. I kind of relish it now, and I'm looking forward to getting it back to the size it should be! :yes:

NSM, I'm glad you are going to concentrate on lower body tomorrow. Shoulders really can be touchy and I would hate to see you damage it! So good for you knowing when to rest it! :hug:

Well ladies, I have to get some strength training in now! :wave:

June Exercise Challenge List of Participants (so far!)
 

Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Strength train 3 days per week; exercise for 30 additional minutes on strength training days; exercise for 60 minutes on 3 other days per week
Delphi: Complete 2000 minutes--exercise for 1400 minutes; strength train for at least 600 minutes
Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit
FullSteamAhead: Complete 1400 minutes
Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week
Glutio: Complete 20 miles; strength train at the gym for 30-45 min 5 days per week
Gatorgirl6: Attend physical therapy and exercise as able; complete 80 miles (changed per dr's orders)--MET GOAL!!
Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training
Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise; take 10,000 steps each day
Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week
Crazymamaof4: Strength train 3 times per week; do cardio at least 3 times per week, including high intensity interval training
NewShinyMe: Complete the 30-day EA Active Challenge; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes
JasonsLea: Make and keep a gym routine
Fattopia: Average 60 min a day of serious movement
Tummy_Girl: Complete 1300 min of cardio; complete 500 min of strength training
Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running--MET GOAL!!; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling
Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week
HisSweetGypsyRose: Walk 35 miles
Dollypie: Do cardio 30 min 5x a week; strength train 2x a week
Pas_de_Chaton: Walk twice a day (except during cougar emergency); do 30 min of exercise 6 days per week
Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week
Lewisempire: Complete 64 miles; strength training 2 times a week
Ms_Perception: Exercise 45 min a day 6 days a week
Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day
StartinMonday: Do C25K workout 3 times a week
Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days
RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week
Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week
Sotypical: Complete approximately 1765 minutes
Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day
Velveteen: Exercise 23/30 days
Terapet: Do 30 miles on the treadmill
Dandk0204: Ride exercise bike for 2 hours everyday; do 30 min of additional exercise everyday; strength train for 30 min 3x a week
Blueridgegirl: Lift weights; do 25 min of intense cardio 3 days a week on the elliptical, getting heart rate near 150
Bigknitter: Lift weights 4x a week; run for 30 min 3x a week; walk for 30 min 3x a week; do home karate practice; do yoga

June 9 - 35 minutes weights and 37 minutes walking
June 10 - 35 minutes weights, 45 minutes on the treadmill - 30 of it running, and 20 minutes yoga
June 11 - 30 minutes walking and 25 minutes karate practice in addition to 60 minutes of class
June 12 - 33 minutes weights
June 15 - 30 minutes weights, 45 minutes karate, 45 minutes walking, and 20 minutes yoga
June 16 - 37 minutes weights and 60 minutes karate class - I normally wouldn't count the class but it was a good workout!
June 17 - 30 minutes of karate practice, 30 minutes of walking, and I'm off right now to do 20 minutes of yoga
June 18 - 40 minutes weights, 35 minutes of walking, and I'm off to karate class soon

Jacqui, that would be so great if you could update my goal!

If you haven't been on the weight loss thread, I had not had the greatest week health-wise. I'm WAY behind on my exercise, but considering I'm going from almost nothing to something, any will be an achievement!

Glutio, I'm sorry you have not been feeling well. I do hope with your upcoming dr's appt that your doctor can resolve the health issue. I've changed the "Walk 5 miles a week for a total of 20 miles" to simply "Complete 20 miles." Is that how you want it?

Daily Progress

Week 1

June 1 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit]
June 3 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 4 ~ 60 minutes w/My Fitness Coach [cardio] [120 minutes of Moving furniture, laying carpet and sorting clothes]
June 5 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 6 ~ 60 minutes w/My Fitness Coach [cardio] [30 minutes of Wii Fit]
June 7 ~ Scheduled Day Off

Total: 530 minutes cardio & 135 minutes strength training

Week 2

June 8 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach][30 minutes of EA Active boxing]
June 9 ~ 60 minutes EA Active [30 minutes random boxing, tennis EA Active]
June 10 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach]
June 11 ~ 60 minutes w/My Fitness Coach [30 minutes EA Active][30 minutes Jillian Michaels game]
June 12 ~ 60 minutes on treadmill [60 minutes of Strength Training w/My Fitness Coach]
June 13 ~ 60 minutes w/My Fitness Coach
June 14 ~ Scheduled Day Off

Total: 480 minutes cardio & 165 minutes Strength Training

Week 3

June 15 ~ 60 minutes at incline on treadmill [60 minutes Strength Training w/My Fitness Coach]
June 16 ~ 60 minutes cardio w/My Fitness Coach
June 17 ~ 30 minutes w/Wii Fit [30 minutes w/Wii Sports] [60 minutes Strength Training w/My Fitness Coach] [60 minutes on treadmill]
June 18 ~ 60 minutes cardio w/My Fitness Coach
June 19 ~ 60 minutes on treadmill-some jogging :woohoo: [60 minutes Strength Training w/My Fitness Coach]

Everyone is doing wonderfully with sticking with the exercise routines. We have one full week after this one, so lets make it count ladies. Burn those calories!

June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT
June 3rd ~ Lower Body ST'ing, 8 Min Abs
June 4th ~ HIIT
June 5th ~ Upper Body ST'ing
June 6th ~ HIIT
June 7th ~ Scheduled Day Off
End of Week One

June 8th ~ HIIT (day one of week 2)
June 9th ~ Lower Body ST'ng, 8 Min Abs
June 10th ~ HIIT
June 11th ~ Upper Body ST'ing
June 12th ~ HIIT
June 13th ~ Lower Body ST'ing, 8 Min Abs
June 14th ~ Scheduled Day Off
End of Week 2

June 15th ~ HIIT
June 16th ~ Upper Body ST'ing
June 17th ~ HIIT
June 18th ~ Lower Body ST'ing, 8 Min Abs
June 19th ~ HIIT

Almost finished with another week girls! Let's keep up the great work!!! :carrot: