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I am not into high impact either, so I think the Active provides enough of that for me. I still have to jog and jump and I feel sorry for my neighbours downstairs on those days (if I don't really jump the Active does catch up on it).
I have my settings for a medium intensity workout with the balance board enhancement and I am doing the 30 day challenge. I do agree that the dancing is a little silly, but I've only had it for warm up or cool down, so no big deal. There have been some relatively easy days where I didn't break a sweat and on those days I have added an extra workout. However, as I've progressed the intensity on the workouts has also progressed to the point where I have been actually dripping sweat on a couple of occasions. Like I mentioned on an earlier post, I did have to go and buy a different elastic band because the one included with the game was not giving me enough resistance. I might even add dumbells to the bicep workout (but that has always been an issue with me where it seems like my biceps are always stronger than the rest of my body LOL). Today I reached the half way point in the 30 day challenge and I got a video telling me that now the intensity is going to be bumped up even more, so I will be happy to come and share how that goes with you. June 1: EA Active Workout 22 min. + 30 min free step = 52 min. June 2: EA Active Workout 24 min. + 30 min. walk = 54 min. June 3: WL Yoga and abs = 45 min. June 4: EA Active 24 min. June 5: rest June 6: EA Active 28 min. June 7: 0 June 8: EA Active 25 min. June 9: EA Active 34 min. + 30 min. Walk = 64 min. |
June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT June 3rd ~ Lower Body ST'ing, 8 Min Abs June 4th ~ HIIT June 5th ~ Upper Body ST'ing June 6th ~ HIIT June 7th ~ Scheduled Day Off End of Week One June 8th ~ HIIT (day one of week 2) June 9th ~ Lower Body ST'ng, 8 Min Abs Great work everyone!! Keep it up!!! :) |
Oh and Glutio: Make sure you are stretching after the workout! I tend to forget and I definitely feel it more on my muscles on those days.
IMO that's the only thing lacking in the Active. a good stretching routine or at least a reminder to do it after finishing. |
June Exercise Challenge List of Participants (so far!)
Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!
Jacqui_D: Strength train 3 days per week; exercise for 30 additional minutes on strength training days; exercise for 60 minutes on 3 other days per week Delphi: Complete 2000 minutes--exercise for 1400 minutes; strength train for at least 600 minutes Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit FullSteamAhead: Complete 1400 minutes Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week Glutio: Walk 5 miles per week for a total of 20 miles; strength train at the gym for 30-45 min 5 days per week Gatorgirl6: Attend physical therapy and exercise as able; complete 120 miles Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise; take 10,000 steps each day Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week Crazymamaof4: Strength train 3 times per week; do cardio at least 3 times per week, including high intensity interval training NewShinyMe: Complete the 30-day EA Active Challenge; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes JasonsLea: Make and keep a gym routine Fattopia: Average 60 min a day of serious movement Tummy_Girl: Complete 1600 min of cardio; complete 500 min of strength training Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week HisSweetGypsyRose: Walk 35 miles Dollypie: Do cardio 30 min 5x a week; strength train 2x a week Pas_de_Chaton: Walk twice a day (except during cougar emergency); do 30 min of exercise 6 days per week Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week Lewisempire: Complete 64 miles; strength training 2 times a week Ms_Perception: Exercise 45 min a day 6 days a week Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day StartinMonday: Do C25K workout 3 times a week Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week Sotypical: Complete approximately 1765 minutes Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day Velveteen: Exercise 23/30 days Terapet: Do 30 miles on the treadmill Dandk0204: Ride exercise bike for 2 hours everyday; do 30 min of additional exercise everyday; strength train for 30 min 3x a week Blueridgegirl: Lift weights; do 25 min of intense cardio 3 days a week on the elliptical, getting heart rate near 150 Bigknitter: Lift weights 4x a week; run for 30 min 3x a week; walk for 30 min 3x a week; do home karate practice; do yoga |
For my reference, I'm updating this like everyone else.
June 1: 1 mile on treadmill, 40 minutes strength training June 2: 0.5 miles on treadmill, 30 minutes strength training June 3: 1 mile on treadmill, 90 minutes beginner akido June 4: 0.75 miles on treadmill, 40 minutes Wii Fit, 20 minutes strength trainings June 5: 20 minutes Wii Active June 6: 35 minutes Wii Fit, 0.6 miles walked June 7: 30 minutes Wii Fit, 25 minutes Wii Active June 8: 1.15 miles on treadmill, 20 minutes strength training (5 miles achieved!!!) June 9: 17 minutes Wii Active |
6/3: 68 minutes (5 miles WAH), 30 min WiiFit (incl. 10 Min SuperHula!!)
6/4: 38 minutes (3 miles WAH) 6/5: 45 min walk 6/6: 90 min strength & cardio (a.k.a. clearing land) 6/7: 25 min hiking, 15 min Wii Fit 6/8: 20 cardio, 20 min walk 6/9: 42 min WAH, 20 min walk Total (my) Week 1: 413 Minutes Got in the exercise, eating pretty well...now don't screw it up at supper time and we're all set! :yes: |
Hi girlssssssss, I came in here first this time otherwise I would never post my minutes! lol :) I think I will start alternating threads from now on.
Everyone is doing great! wtg chickies :carrot::carrot: We are on our second week already! I finally got my workout in today! DH and I are going for a walk (not raining right n ow) so I need to go shower. Catch you all soon, keep up the great work :) Newshinyme, I have been researching the EA. I found some websites a few nights ago that showed video of it and I got to see the screen and some of the workouts, I am very interested in getting it. I read a lot of reviews and many say they get a great workout. I am ready for some more diversity, wish I had gotten it earlier to do it with you. I will be looking for it soon when I get up by that way. Your doing great, keep up the good work :). June1 - 85min.-(55 wii. aer.,30 min. walk) June2 - 95 min. walk June3 - Day off June4 - 95 min. (55 min. walk-beach, 20 min. wii aer., 20 min. u.b.s.t) June5 - 60 min. wii aer. June6 - 76 min. walk-beach June7 - 20 min. walk Total:431 minutes June8 - 30 min. walk June9 - 54 min. (30 min. wii aer.,24 min. u.b.s.t) getting ready for a walk |
I love coming home from the gym and getting to post here. It makes me more motivated. Today I decided I would do 4 miles on the elliptical. Then at about 2 miles, I convinced myself that I would only do 3. At about 2.8, I remembered my June goal and decided to do all or nothing. I love the extra push I get from this. Hope you all had a great day!
June 9~ 4 miles on elliptical Delphi- Someone on the exercise forum was asking about My Fitness Coach. There were no replies and I remembered that you use it, so I told them that you use it. Just FYI incase they ask you about it. Jacqui- My iPod was just out of battery. It was up and working for today's workout. Thanks for the concern! |
FSA: That'd be so cool if you got it. And no worries about not getting it earlier. Once I am done with this 30 day challenge I will be doing it again, maybe with a higher intensity. So we can do it together then!
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Week 1 - Goal Met
Week 2: June 8 - 2 walks, 30 minutes workout - Goal met June 9 - 1 walk at the park, 40 minutes workout - Goal met Delphi & Newshinyme: Does the EA Active workout also make changes based on your responses to questions, like the MFC does? For example, if I say the last segment was easy, Maya will say she'll make it a little more challenging the next time. Now, whether she really does or not I don't know, but I like that part of the program. |
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Pas, I can definitely tell the difference when I tell the MFC it was "No Sweat"...the difficulty is increased via reps and the length of cool down periods. Plus the addition of extra workouts. I actually have all the equipment for the workouts, so I like the diversity every time, with the different items...especially integrating my step. |
Delphi I don't know what MFC is
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Thanks for the warm welcomes! I will give a daily update so here is mine for today.
June 9 - 35 minutes weights and 37 minutes walking |
June 1st ~ 10 minutes cycling, 2 kms walk
June 2nd ~ 10 minutes cycling, 2 kms walk June 3rd ~ 10 minutes cycling, 2 kms walk June 4th ~ 10 minutes cycling, 2 kms walk June 5th ~ 10 minutes cycling, 2 kms walk June 6th ~ 10 minutes cycling, 2 kms walk June 7th ~ Scheduled Day Off End of Week One new challenge begins as I have been on a plateau for 2 weeks. I am increasing to 20 minutes of cycling with 2 kms walk 5 days a week June 8th ~ 20 minutes of cycling with 2 kms walk June 9th ~ 20 minutes of cycling with 2 kms walk good luck to you all |
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