Here's how I spent my week:

6/1: Cardio Party (40 minutes)
6/2: Turbo Sculpt (40 minutes)
6/3: 20 Minute Workout/Ab Jam (40 minutes)
6/4: Cardio Party (40 minutes)
6/5: Turbo Sculpt (40 minutes)
6/6: Cardio Party (40 minutes)
6/7: Ab Jam/Turbo Sculpt (60 minutes)

TOTAL: 300/1000 minutes

glutio, my DBF was the same way when I used to do Wii Fit in front of him. Then he tried it himself and wasn't so smug. ;)

So many great workouts posted. One week down, three to go...keep up the good work, everyone!

Quick update here before I forget:


June 1: EA Active Workout 22 min. + 30 min free step = 52 min.
June 2: EA Active Workout 24 min. + 30 min. walk = 54 min.
June 3: WL Yoga and abs = 45 min.
June 4: EA Active 24 min.
June 5: rest
June 6: EA Active 28 min.
June 7: Nothing yet, but it will change before the day is over!!!

6/1- 3 mile walk
6/2- 1 mile walk
6/3- 0.5 mile Nordic track, Weights
6/4- 0.6 mile walk
6/5- 2.1 mile Nordictrack, 2.5 mile walk, some gardening/weed pulling
6/6 2.2 miles Nordic track

Week 1:
June 1~ 8 miles Stationary Bike, 2 miles elliptical
June 2~ 8 miles Stationary Bike
June 3~ 8 miles Stationary Bike, 2 miles elliptical
June 4~ 8 miles Stationary Bike
June 5~ 3 miles elliptical, 1 mile treadmill brisk walk incline
June 6~ Day Off
June 7~ 8 miles Stationary Bike

Total (so far): 48/120 miles

June Exercise Challenge List of Participants (so far!)
 

Exercise goals are in this list. Weight loss goals are in the sister thread--June Weight Loss Challenge: http://www.3fatchicks.com/forum/showthread.php?t=172689. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Strength train 3 days per week; exercise for 30 additional minutes on strength training days; exercise for 60 minutes on 3 other days per week
Delphi: Complete 2000 minutes--exercise for 1400 minutes; strength train for at least 600 minutes
Wifey: Walk the dog for 30 min each day for a total of 900 minutes; work out at the gym for 60 min twice per week for a total of 480 minutes; powerwalk for 45 min once per week for a total of 180 minutes; start using Wii Fit
FullSteamAhead: Complete 1400 minutes
Ja23: Jog for 30 min 5 times per week; do floor exercises 5 times per week
Glutio: Walk 5 miles per week for a total of 20 miles; strength train at the gym for 30-45 min 5 days per week
Gatorgirl6: Attend physical therapy and exercise as able; complete 120 miles
Lumifan4ever: Exercise for at least 45 total hours, including classes, the treadmill, the elliptical, and strength training
Jacque9999: Get up to 60 minutes cardio on pilates days; start hiking or some other outside activity; work out at the gym or do outside activity on Sundays; complete a total of 1900 minutes of exercise; take 10,000 steps each day
Squeeze: Do 45 min of cardio 5 times per week; do toning for 20 min 5 times per week
Crazymamaof4: Strength train 3 times per week; do cardio at least 3 times per week, including high intensity interval training
NewShinyMe: Complete the 30-day EA Active Challenge; add an extra workout on all but one of the remaining days each week; work out for at least 850 minutes
JasonsLea: Make and keep a gym routine
Fattopia: Average 60 min a day of serious movement
Tummy_Girl: Complete 1600 min of cardio; complete 500 min of strength training
Icandoallthings: Before leaving for Alaska trip on June 18, complete at least 40 miles of walking or running; keep up with push-ups, sit-ups, weightlifting, etc.; while on trip, exercise on every day not traveling
Lookingtobehealthy: Walk 2 kms a day at work; complete 10 min of cycling a day, 5 days a week
HisSweetGypsyRose: Walk 35 miles
Dollypie: Do cardio 30 min 5x a week; strength train 2x a week
Pas_de_Chaton: Walk twice a day; do 30 min of exercise 6 days per week
Blondie32: Jog 30 min nonstop 5 times a week; do 300 crunches 5 times a week; do light back arm workout 2 times a week
Lewisempire: Complete 64 miles; strength training 2 times a week
Ms_Perception: Exercise 45 min a day 6 days a week
Leigh: Complete 1000 minutes of Turbo Jam @ 40 min per day
StartinMonday: Do C25K workout 3 times a week
Babes315: Do cardio 5 days a week for 60+ min per day; burn at least 2700 calories 3 days per week and at least 2500 the remaining days
RubyJan: Do pilates 180 min per week; swim 60 min per week; do cardio on rower and bike 120 min per week
Wistfulgirl: Do 45 min cardio 5x per week; strength train 3x per week
Sotypical: Complete approximately 1765 minutes
Canadianangel: Stay with the Elance Bodywise Weight lose program; start exercising 30 min a day
Velveteen: Exercise 23/30 days
Terapet: Do 30 miles on the treadmill
Dandk0204: Ride exercise bike for 2 hours everyday; do 30 min of additional exercise everyday; strength train for 30 min 3x a week
Blueridgegirl: Lift weights; do 25 min of intense cardio 3 days a week on the elliptical, getting heart rate near 150

Everyone's 1st week is looking good!! :yay: This is my scheduled day off. Whether I still get a walk or bike ride in is still up in the air. Either way, I am good for this week! :woohoo:

June 1--60 min on recumbent bike
June 2--60 min strength training; 30 min walking
June 3--30 min walking; 45 min on recumbent bike
June 4--60 min strength training; 30 min walking; 40 min walking
June 5--40 min walking; 20 min walking
June 6--60 minute strength training; 30 min walking; 40 min walking
June 7--Scheduled day off
WEEK 1--ALL EXERCISE IN

Haven't walked yet today, but I did 30 minutes of Wii Fit and spent two hours moving furniture around, getting stuff out of the shed and loaded up to go to Goodwill. A lot of it was stuff of DH's before he moved in here, most of which was acquired from friends or Goodwill 10 years ago. He wanted to hang on to all of it, but since we're trying to move states in the next year, it was time for it all to go! It was sooooo hot!!!

I'm waiting to see how I feel later when it cools off before I say I will or won't walk around the neighborhood. My thighs still haven't recovered from Active, either, but I really do plan on taking another shot at it.

I'm really excited about tomorrow's "official" weigh-in at Weight Watchers tomorrow, though.

June 1 - 2 walks, 40 minutes exercise - GOAL MET
June 2 - 2 walks, 30 minutes exercise - GOAL MET
June 3 - 2 walks, 40 minutes exercise - GOAL MET
June 4 - 2 walks, 30 minute workout - GOAL MET
June 5 - 2 walks, 35 minute workout - GOAL MET
June 6 - 2 walks, 30 minutes workout - GOAL
June 7 - 2 walks, rest day - GOAL MET
Week 1 - Goal Met!
(and 5 pounds lost this week :) )

So far everyday I've road my exercise bike for 2 or more hours but I haven't got in my strength and 30 extra minute exercise in except for 2 days. So I really need to work on those things!

So day 7 I did half of my exercises and went to a bar-b-que.
I was good, stuck to veggies with no dip, and had lots of salads and veggie burger with no bun.
My only bad was the desert which consisted of this dreamy custard/flaky pastry embeded in a light frosting with stawberries on top... (sorry it was worth it) and 2 lovely bisquits....
Today we celebrated friends that adopted a child from China... Good times.
Challenge is back on tomorrow, good luck ladies...

I did day 2 of Wii Active. More freaking lunges!! OWWWWWW!! I wish I knew how long the track was. If I did, I'd totally count it on my miles for the week!!

I'm ending this week at 3.85 miles. It's almost 11p, and I need to get to bed soon! I think I'm going to try to do an extra .25 on the treadmill this week some days to make up for the mile I'm short.

Still, I know I did A LOT this week, especially compared to my previously sedentary lifestyle! For once, I'm REALLY REALLY excited for weigh in tomorrow!!

I did end up doing about a 30 minute walk with intervals of running. Trying to prepare for The Mile on July 15th. I have NEVER entered a race of any kind before so I am excited. WE are doing it as a team from boot camp...and only entering the "fun" portion of the walk/run. We will be timed but there are no prizes for that group.

Jacqui_D Good luck with YOUR yard sale. Start now getting stuff ready!! I usually start about 6 weeks before hand....doing a room/closet/drawer...whatever every day. Then a day or 2 before I start organizing everything...which usually is piled high in boxes in my garage!!! You can do it!!! It is such a great feeling when the junk is gone and the money is in your hand!!!!

Good morning ladies!

All this yard sale talke is starting to get to me...I might just have to suck it up and start organizing and pricing all the stuff I've put aside for 'when we have a yard sale' which never seems to happen. ;)

June 1st ~ Upper Body ST'ing
June 2nd ~ HIIT
June 3rd ~ Lower Body ST'ing, 8 Min Abs
June 4th ~ HIIT
June 5th ~ Upper Body ST'ing
June 6th ~ HIIT
June 7th ~ Scheduled Day Off
End of Week One

June 8th ~ HIIT (day one of week 2)

Had to get out and do my HIIT this morning instead of tomorrow because I have a dr's appt pretty early and didn't want to wake up at 5:00 to get my HIIT in. So, I'll just switch this week up a little and do my HIIT MWF and my ST'ing T,TH,S. One nice thing about exercising at home--you can tweek your exercise routine and not have to worry about missing a class or anything. :D

You ladies have a great day! Let's start week 2 just as strong--if not stronger--than we did week one!!! Woo hoo!!! :carrot:

Daily Progress

Week 1

June 1 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 2 ~ 60 minutes w/My Fitness Coach [cardio] [20 minutes Wii Fit]
June 3 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 4 ~ 60 minutes w/My Fitness Coach [cardio] [120 minutes of Moving furniture, laying carpet and sorting clothes]
June 5 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach]
June 6 ~ 60 minutes w/My Fitness Coach [cardio] [30 minutes of Wii Fit]
June 7 ~ Scheduled Day Off

Week 2

June 8 ~ 60 minutes on treadmill [45 minutes strength training w/My Fitness Coach][30 minutes of EA Active boxing]

June 1: Treadmill 30 minutes, arms, and abs, evening walk w/ DD
June 2: Elliptical 30 minutes, abs
June 3: Treadmill 30 minutes, legs, evening walk w/ DD
June 4: Elliptical 30 minutes, arms, and abs
June 5: Treadmill 30 minutes
June 8: Treadmill 30 minutes, arms and abs...maybe an evening walk