August excercise challange - Page 4 - 3 Fat Chicks on a Diet Weight Loss Community

Jasmine31 · 08-19-2007, 12:35 PM

Looks like tomorrow I will need to add time to my ticker! Hooray!!!

Jasmine31 · 08-20-2007, 12:25 PM

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)

Dea:

Don't you go slacking off on me today! hahahahaha Well I changed my ticker! Hooray!!! I hit my 1500 minutes already!!!

Dea · 08-20-2007, 12:27 PM

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
Aug19: 40 min Turbo Sculpt, 50 min walk/jog
Aug20: 15 min Turbo.....had to squeeze a "quickie" in this morning before heading out to a course that I need for a job interview on Wednesday. I won't get anything else in today....heading out to a dinner theatre later, so this is basically a rest day.
Congrats on meeting your exercise goal Jasmine!! How many more minutes are you going to add?

Jasmine31 · 08-20-2007, 03:44 PM

Well you do deserve a break! Keep up the great work!

Well I had 1500 minutes for a goal and I added another 500 so that will make it 2000. I guess I should take a day off sometime soon or I will go over that as well!

Jasmine31 · 08-21-2007, 10:21 AM

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
BIKING! ~ 30 minutes!
August 21: 60 minutes/3 miles walking
(3 sets of 5: 2.5 pound weights on each arm)

Dea · 08-21-2007, 10:28 PM

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
Aug19: 40 min Turbo Sculpt, 50 min walk/jog
Aug20: 15 min Turbo.....
Aug21 40 min Turbo Sculpt, 15 min Turbo....I have determined that I don't like doing a workout late in the evening...but after that buffet last night, it needed to be done!

Dea · 08-23-2007, 09:24 AM

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
Aug19: 40 min Turbo Sculpt, 50 min walk/jog
Aug20: 15 min Turbo.....
Aug21: 40 min Turbo Sculpt, 15 min Turbo.
Aug22: 50 min walk/jog
Aug23: 50 min walk/jog

I am off to my mom's for the weekend with my two youngest. My plan is to take my weights and my Turbo Jam workouts and do them there. I probably won't be jogging much...don't know the neighborhood that well.
Have a great weekend!

Jasmine31 · 08-23-2007, 11:58 AM

Dea Have a great weekend hun! Buffet...mmmmmmmm. If the kids go to their dads this weekend we are going to a buffet too! mmmmm.....I am saving up extra cals so i can. lol

Well I just clocked my long walk and my time is 80 minutes, not 90. It is 90 if I have to drag the kids and stroller so i am going to start clocking it at 80 the days I am by myself. That is awesome though, I think it is 4.5 miles!

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
BIKING! ~ 30 minutes!
August 21: 60 minutes/3 miles walking
August 22: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 23: 80 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)

Jasmine31 · 08-25-2007, 10:44 AM

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
BIKING! ~ 30 minutes!
August 21: 60 minutes/3 miles walking
August 22: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 23: 80 minutes/4.5 miles walking
August 24: 80 minutes/4.5 miles walking
August 25: 80 minutes/4.5 miles walking

Jasmine31 · 08-26-2007, 11:45 AM

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
BIKING! ~ 30 minutes!
August 21: 60 minutes/3 miles walking
August 22: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 23: 80 minutes/4.5 miles walking
August 24: 80 minutes/4.5 miles walking
August 25: 80 minutes/4.5 miles walking
August 26: 80 minutes/4.5 miles walking

Jasmine31 · 08-26-2007, 12:24 PM

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
BIKING! ~ 30 minutes!
August 21: 60 minutes/3 miles walking
August 22: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 23: 80 minutes/4.5 miles walking
August 24: 80 minutes/4.5 miles walking
August 25: 80 minutes/4.5 miles walking
August 26: 80 minutes/4.5 miles walking

Jasmine31 · 08-27-2007, 01:49 PM

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
BIKING! ~ 30 minutes!
August 21: 60 minutes/3 miles walking
August 22: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 23: 80 minutes/4.5 miles walking
August 24: 80 minutes/4.5 miles walking
August 25: 80 minutes/4.5 miles walking
August 26: 80 minutes/4.5 miles walking
August 27: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)

Jasmine31 · 08-28-2007, 10:30 AM

Dea come back!

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 20: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
BIKING! ~ 30 minutes!
August 21: 60 minutes/3 miles walking
August 22: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 23: 80 minutes/4.5 miles walking
August 24: 80 minutes/4.5 miles walking
August 25: 80 minutes/4.5 miles walking
August 26: 80 minutes/4.5 miles walking
August 27: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 28: 80 minutes/2.5 miles walking

Dea · 08-28-2007, 09:20 PM

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
Aug19: 40 min Turbo Sculpt, 50 min walk/jog
Aug20: 15 min Turbo.....
Aug21: 40 min Turbo Sculpt, 15 min Turbo.
Aug22: 50 min walk/jog
Aug23: 50 min walk/jog
Aug24: no work-out today
Aug25: no work-out today
Aug26: 15 min Turbo, 40 min Turbo Sculpt
Aug27: 50 min walk/jog
Aug28 40 min Turbo Sculpt

I'm baaaaack!!
Sorry to be MIA for so long.
Our weekend away was fun..I took my daughter to a casting call for a TV show... a very long day, lots of fun, but no call-back, then the rest of the weekend we just hung out with my mom and did some "kid" things. I only got one work-out in, and ate a little to much, but I didn't go over board.
Then, I started back to work yesterday...so no more morning walks for me. I am going to either do it in the afternoon, or early evening from now on.
Jasmine...way to go...a few more days until the end of the month, and then we get to start all over again!!

Dea · 08-29-2007, 09:28 AM

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
Aug19: 40 min Turbo Sculpt, 50 min walk/jog
Aug20: 15 min Turbo.....
Aug21: 40 min Turbo Sculpt, 15 min Turbo.
Aug22: 50 min walk/jog
Aug23: 50 min walk/jog
Aug24: no work-out today
Aug25: no work-out today
Aug26: 15 min Turbo, 40 min Turbo Sculpt
Aug27: 50 min walk/jog
Aug28 40 min Turbo Sculpt
Aug29: 30 min walk...took my dd with me, so we didn't go as far.