August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
I plan on going for my walk/jog tonight....it has been raining (hooray!!) since early this morning...so we haven't been outside much today.
enjoy your day everyone!!
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
Dea rain sounds nice! It is getting warm here already!
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Yes, the rain has been very nice....it has freshened things up a bit, and today (after another touch of rain this morning), the temp has dropped a bit
Hope it is not to late to join. I'll pledge 800 minutes for the rest of the month.
Aug 9 20 cardio
Aug 10 20 cardi0
Aug 11 20 cardio, 10 minutes sculpting
Oops - I joined the challenge, and then went MIA. I've been working out and lurking, but for some reason not posting.
Aug 1: Get Ripped to the Core DVD + 35 minutes walking (650 cal)
Aug 2: 45min walk + intro pilates DVD (450 cal)
Aug 3: day of rest
Aug 4: 75 min walk
Aug 5: 75 min walk
Aug 6: 75 min walk
Aug 7: JL RTTC dvd - 40 min
Aug 8: 45 min walk
Aug 9: day of rest
Aug 10: still to come
My days of rest have been kind of forced on me - a friend has invited herself over both of the days. They were fun, though
Hope everyone is doing well with their challenges.
Hi ladies I finally got my tail back in here. MIss you guys and I was not gone just took a little detour during vaca, lol : ). I really had to talk to myself quite a bit to get my tail back in here and make a commitment, I promised myself that after vaca and cutting myself a bit of slack I would in and post an ex. goal! It does stress me sometimes (and I didn't want to do it during vaca for various reasons) but it is such a good stressor and so totally good for me ladies! It helps keep me in line and this type of pressure is awesome for me! I have worked very hard thus far and despite any slack I cut myself these past few weeks I knew and know that it was and is very important I get right back to it and post and hold myself accountable. So here I am! lol . You guys are rocking, kee p up the awesome work!
Welcome cj, miss, determination, and kiki.. hmm, hope I got that right! anyhow, the more the merrier, it's nice to have the company!
Okay, so here is the scoop on me. It's been a fun filled vaca but time to get serious again and right back to plan so what I am going to do is post the dates and exercise I have done thus far while on vaca and then make or set a goal of 700 minutes for the remainder of the month! ay ay ay, lol glad your all here for support and inspiration, let's keep it rocking!
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
I'll chat tomorrow, dh is home so i got to run! Have a great day everyone!
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
following 3 kids, and dragging 1 more around 2 huge malls (with more stores than I can count), 2 Targets (love that store!), 1 Walmart, and playing in a hotel swimming pool must count for something!!! I am glad that I bought a new pair of runners a few weeks back...they saved my feet and legs this weekend!
Glad to see you back Fullsteam!! Hope you had a great vacation!
Have a great week everyone!!
