I hera ya dea, yesterday was freshman orientation and of course they lost her paperwork and........after all the running around I did in 100 heat I crashed last nite at 7:00!!! for 2.5 hours! Her campus is humongous and there are like 10 offices and up stairs......I did not have a chance to go for a regular walk but between that and the park I am marking down 30. lol
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
I havn't posted in awhile, have not been feeling so hot and am totally out of the loop but am still here and hopefully will be back in the ballgame soon. I've read your posts and shedulesssss, keep rocking it ladies, your doing awesome! Hope you all have a great day.
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Why can't I drag my butt out of bed every morning to get this stuff done?? I always feel really good after these early morning work-outs!!
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
I'm taking the kids to an outdoor children's festival at one of our large city parks.....lots of walking today!!
Have a great weekend everyone...although Jasmine...I think it's just me and you!
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
Quote:
Why can't I drag my butt out of bed every morning to get this stuff done?? I always feel really good after these early morning work-outs!!
Yeah I actually slept in this morning! Didn't get out on my walk til like 8:10 and it was already 77 degrees! It was like 84 when I got back. Yeesh!
Quote:
I'm taking the kids to an outdoor children's festival at one of our large city parks.....lots of walking today!!
Have a great weekend everyone...although Jasmine...I think it's just me and you!
I hope you have fun! Break out the sun screen! Yeah everyone else must be busy. We are doing great! Hooray for us!! How many calories are you sticking too?
I have never really counted calories....seems like alot of work, and I know that I would probably loose interest fast. I am familiar with the Weight Watchers points program, although I am not a member, so I kind of keep track that way. What I am mostly trying to do is increase the fruits/veggies, minimize the breads/pastas/junk, and stay active. I would most likely loose the weight faster if I knew more about the "science" of what I eat/should eat, but like I said, if I make it too complicated, I would not stick to it.
What about you?? Are you on any particular program?
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt
Aug7: 35 min Turbo Jam
Aug8: 40 min Turbo Sculpt
Aug9: 50 min walk/jog, 30 min bike ride.
Aug10: shopping, shopping, shopping
Aug11: more shopping
Aug12: more shopping, 50 min walk/jog
Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog
aug14: 50 min walk/jog
Aug15: 40 min Turbo Sculpt
Aug16: 30 min bike ride, 35 min Turbo
Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!)
Aug18: 35 min Turbo
Aug19: 40 min Turbo Sculpt, 50 min walk/jog
I have never really counted calories....seems like alot of work, and I know that I would probably loose interest fast. I am familiar with the Weight Watchers points program, although I am not a member, so I kind of keep track that way. What I am mostly trying to do is increase the fruits/veggies, minimize the breads/pastas/junk, and stay active. I would most likely loose the weight faster if I knew more about the "science" of what I eat/should eat, but like I said, if I make it too complicated, I would not stick to it.
What about you?? Are you on any particular program?
Hey Dea. I guess it can get pretty tedious and obsessive at times. *sigh* I went from 280 down to 242 just by walking and watching the junk foods, making healthier choices etc. But I hit a brick wall. I realized although I was eating plenty of healthy foods I was STILL eating too much! hahahahah Once I started cal counting(1700 average a day) the pounds started peeling off again. When they don't peel off is when I am not counting cals.
I find I have to be pretty obsessive about it to do this. You just have to do whatever works for you hun! I try to make the food fun and just do healthier versions most the time instead of depriving myself. The ww sounds very similiar so good for you!
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 7: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 8: 100 minutes/5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 9: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 10: Rest
August 11: 90 minutes/4.5 miles walking
August 12: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 13: 30 minutes/1.5 miles walking
August 14: 50 minutes/2.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
20 leg butterfly's
August 15: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 16: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 17: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
August 18: 90 minutes/4.5 miles walking
August 19: 90 minutes/4.5 miles walking
(3 sets of 5: 2.5 pound weights on each arm)
Hope you all have a great day.
