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Old 07-07-2006, 07:28 PM   #16  
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Quote:
Originally Posted by Kokomo
Wow ellis I don't know how much exercise you normally do but this sounds like lots to me. I can only dream of being able to do that much.
Thank you for saying that, Christine... that made me feel really good.
I hope you heal up soon!

Congratulations to everyone exercising!
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Old 07-08-2006, 03:43 AM   #17  
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Ellis I don't know if I will ever be able to really run again. Injured myself in November and still can't seem to do much. Oh well I will focus on what I can do

July 8--2.3 km walking, 30 crunches
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Old 07-08-2006, 10:21 AM   #18  
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had a great day yesterday...ate healthy and managed to get in 25 sit-ups....I still need to work on getting back to the gym for my weights and cardio
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Old 07-08-2006, 03:55 PM   #19  
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Friday, lots of walking in Kansas City

Saturday, 1 hour pool exercises, 15 minutes dancing like a crazy fool in my living room!
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Old 07-09-2006, 07:46 AM   #20  
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Juchu, I walked one hour this morning!
That means: exercise challenge this week: DONE
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Old 07-09-2006, 05:24 PM   #21  
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July 6th- Walked 4 miles
July 7th-"The Firm: Fat Blasting Cardio" (35 min)..I should have done more that day.
July 8th-Walked 4 miles
July 9th-Off (I only exercise 6 days/week).

Oh..believe me every day I force myself to exercise but I usually do it before I really start my day so I have no excuse kwim? I really want to get into running but want to wait until I lose a bit more weight so it will be less stress on my knees.

Stacey
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Old 07-10-2006, 03:36 AM   #22  
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July 9~ 6.3 km walking, 50 crunches
Last edited by Kokomo; 07-10-2006 at 04:05 AM.
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Old 07-10-2006, 06:06 AM   #23  
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I'm starting my workout today and hopefully can last the whole week. Wish me luck!
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Old 07-11-2006, 03:28 AM   #24  
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Good Luck Angie

July 10~ 1.4 km walking, 60 min weights, 50 crunches
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Old 07-11-2006, 05:50 AM   #25  
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Good luck, Angie!

I was walking/ running for 40 min this morning. Now I try to ignore my knee. Hurts a little bit....

Kate
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Old 07-11-2006, 10:53 AM   #26  
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Good luck Angie...

Kate great job today..hope the pain is not too bad...maybe it will build up your knee strength and be fine in the future

Christine great job...walking , weights and crunches...keep it up

as for me I still can't get motivated to work out...I've been working over 50 hours the last two weeks and I'm just so tired...hope things get better soon so i can get back into my old routine
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Old 07-11-2006, 11:59 AM   #27  
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Good luck, Angie!!

Donna, I am so with you. I'm tired and irritable, and I can't get my butt moving.
I hope your workload eases up soon!

Keep it up, ladies... you're doing great!!
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Old 07-12-2006, 04:52 AM   #28  
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July11~ 3.4 km walking
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Old 07-13-2006, 04:47 AM   #29  
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July 12~ 2.3 km walking
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Old 07-13-2006, 05:22 AM   #30  
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I did 35 Min. Walking& running today. I actually start to run a lot more of the dustance than I am actually walking....Quite good, if you remember where I came from.

And I started to do some strengthening exercises like crunches etc. I did 20 Min yesterday and the day before yesterday

Hey, I am a runner! I am an exerciser! Wow.

Kate
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