Chicks in Control, July Exercise! - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

#16

ellis , 07-07-2006 07:28 PM

Quote:

Originally Posted by Kokomo

Wow ellis I don't know how much exercise you normally do but this sounds like lots to me. I can only dream of being able to do that much.

Thank you for saying that, Christine... that made me feel really good.

I hope you heal up soon!

Congratulations to everyone exercising!

#17

Kokomo , 07-08-2006 03:43 AM

Ellis I don't know if I will ever be able to really run again. Injured myself in November and still can't seem to do much. Oh well I will focus on what I can do

July 8--2.3 km walking, 30 crunches

#18

dgpebbles , 07-08-2006 10:21 AM

had a great day yesterday...ate healthy and managed to get in 25 sit-ups....I still need to work on getting back to the gym for my weights and cardio

#19

Idrial , 07-08-2006 03:55 PM

Friday, lots of walking in Kansas City

Saturday, 1 hour pool exercises, 15 minutes dancing like a crazy fool in my living room!

#20

Kate109 , 07-09-2006 07:46 AM

Juchu, I walked one hour this morning!
That means: exercise challenge this week: DONE

#21

gremlina , 07-09-2006 05:24 PM

July 6th- Walked 4 miles
July 7th-"The Firm: Fat Blasting Cardio" (35 min)..I should have done more that day.
July 8th-Walked 4 miles
July 9th-Off (I only exercise 6 days/week).

Oh..believe me every day I force myself to exercise but I usually do it before I really start my day so I have no excuse kwim? I really want to get into running but want to wait until I lose a bit more weight so it will be less stress on my knees.

Stacey

#22

Kokomo , 07-10-2006 03:36 AM

July 9~ 6.3 km walking, 50 crunches

#23

angiepants78 , 07-10-2006 06:06 AM

I'm starting my workout today and hopefully can last the whole week. Wish me luck!

#24

Kokomo , 07-11-2006 03:28 AM

Good Luck Angie

July 10~ 1.4 km walking, 60 min weights, 50 crunches

#25

Kate109 , 07-11-2006 05:50 AM

Good luck, Angie!

I was walking/ running for 40 min this morning. Now I try to ignore my knee. Hurts a little bit....

Kate

#26

dgpebbles , 07-11-2006 10:53 AM

Good luck Angie...

Kate great job today..hope the pain is not too bad...maybe it will build up your knee strength and be fine in the future

Christine great job...walking , weights and crunches...keep it up

as for me I still can't get motivated to work out...I've been working over 50 hours the last two weeks and I'm just so tired...hope things get better soon so i can get back into my old routine

#27

ellis , 07-11-2006 11:59 AM

Good luck, Angie!!

Donna, I am so with you.

I'm tired and irritable, and I can't get my butt moving.

I hope your workload eases up soon!

Keep it up, ladies... you're doing great!!

#28

Kokomo , 07-12-2006 04:52 AM

July11~ 3.4 km walking

#29

Kokomo , 07-13-2006 04:47 AM

July 12~ 2.3 km walking

#30

Kate109 , 07-13-2006 05:22 AM

I did 35 Min. Walking& running today. I actually start to run a lot more of the dustance than I am actually walking....Quite good, if you remember where I came from.

And I started to do some strengthening exercises like crunches etc. I did 20 Min yesterday and the day before yesterday

Hey, I am a runner! I am an exerciser! Wow.

Kate