protien/fibre shake
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10/16
Peanutbutter on 1 revolution roll[.7gr] and l/C choc PB muffin[4gr]cream for tea |
2 sausage patties and 2 eggs scrambled.
|
10/17
b-French toast[l/c bread[5net carb]eggbeaters,cinnamin]cream for tea |
A carb smart breakfast bar and coffee.
|
10/18
slice hard boiled egg with salsa in 1/2 low carb pita bread,cream for tea |
2 eggs and 2 sausage patties, a glass of crystal light.
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10/19
Egg Pizza[eggbeater with pepperoni,mozz and crushed red pepper on top]cream for tea. |
2 sausage patties and 1 slice LC wheat bread.
|
10/20
Microwave apple melt with cream for tea |
protein/fibre shake and coffee
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10/21
2 low car pb chocolate bars with butter & spreadable fruit,cream for tea |
coffee only.
|
10/22
b-Spreadable fruit on 2 R Rolls,cream for tea |
2 sausage patties and 2 scrambled eggs.
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