3 Fat Chicks on a Diet Weight Loss Community

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-   Carb Counters (https://www.3fatchicks.com/forum/carb-counters-117/)
-   -   What did you have for breakfast? (https://www.3fatchicks.com/forum/carb-counters/92859-what-did-you-have-breakfast.html)

mealybug 09-10-2006 07:30 PM

where is the recipes section?? I'm trying to find cream cheese pancakes and the low carb cheesecake I keep hearing people talking about!!

vouge09 09-10-2006 08:14 PM

Mealybug - it is in the lowcarb section. Little tip. Dont make a cheesecake recipie with only water , cream cheese , and jello mix. It is terrible!!!

RobinW 09-11-2006 09:07 AM

protein/fibre shake & 2 scrambled eggs w/cheddar cheese

vouge09 09-11-2006 05:17 PM

Robin...is that all you ever have? And how many carbs and what do you put in it?

RobinW 09-11-2006 07:11 PM

:lol: most of the time.
I added the extra eggs and cheese this morning because I was going to a seminar that had a luncheon and I didnt know what was being served. So I stocked up so to speak.

My shake is 7 carbs, but 5 carbs are fibre. So its net 2 carbs. Im not a big breakfast person, but if I at least have this, its enough to jump start my body. I have quiche once in a while tho ;)

lilybelle 09-11-2006 07:26 PM

I had Oats and a cup of coffee.

RobinW 09-12-2006 10:14 AM

I think I'll stick to my shake this morning, I am NOT hungry at all!

Mindy5936 09-12-2006 10:42 AM

I had some left over steak.

spcdcider 09-12-2006 12:06 PM

Robin is there a recipe to go with your protien fiber shake? Kathy

RobinW 09-12-2006 12:30 PM

Not really Kathy, its Optimum Nutrition's double chocolate fudge protein powder w/a heaping tsp of psyllium husk powder and water. Thats it Im afraid, its delicious and nice and chocolatey. I found it was nice and simple for rushed mornings...and only one dish to wash(my shakey cup) :lol:

spcdcider 09-12-2006 02:04 PM

That sounds great for me when I do my 16 hour shifts. I can premix the dry ingredients and have ready. Thanks Robin.

RobinW 09-12-2006 02:05 PM

no problem....:)

mealybug 09-13-2006 06:54 PM

leftover salad and chicken wih ranch dressing

ValRock 09-13-2006 06:56 PM

I was bad today and had an entire large whole wheat bagel with cream cheese... I think it was about 400 cals! EEEK, but it's ok because I think my body needed the boost this morning... I've felt great all day!

RobinW 09-14-2006 10:16 AM

I think I'll cook up some bacon this morning, and have a bunless bacon n' egger :T


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