I had an Atkins bar and a cup of coffee.

Lily, Did you change your mind about the Atkins bars? Thought they made you gain.

carol, I didn't change my mind. I shouldn't be eating them but was too lazy to cook breakfast this morning. LOL.

9/27 breakfast

b-2 Atkins bars crushed into cereal with cream on top

Hugs :0 BB

Back on program today, I had 2 eggs scrambled with 2 sausage patties.

9/28

breakfast-:brown and serve sausage with mocked pancakes,zucchini sticks & cream for tea.

BB

Breaky
 

Two squares of left over taco bake. yum

9/29
breakfast

Veggie burger in a egg white wrap w) ketchup,1Tb cream for tea

BB

A cheese omelet and 2 sausage patties.

9/30


B-Atkins Morning Bar btroken up in a bowl with 1 Tb cream,Herbed Green tea

BB

Ok i just read through all of this and now i am hungry, lol. Ok RobinW where do you buy your shake mix and how long does it usually ask. I normally just have a atkins shake for dinner cause I dont get off till late and dont really want to eat that late at night and am really not hungry enough to cook, so that would be perfect if it lasts longer than the shakes do. cause they are a bit pricey if you are broke like me and they only last 4 days.

10/1 breakfast

2 sl genoa salami & provolone on 2 Revolution Rolls,cream for tea

BB

10/2 breakfast-

french toast[l/c bread with eggbeaters,s/f syrup] 1tyb cream for tea

BB

2 sausage patties with melted cheese and a slice of LC bread.