I had a red grapefruit followed by a one egg Western omelet made with peameal bacon, onion, peppers and a bit of cheese.

Hey Ruthie :wave:

protein/fibre shake, and a piece of spinach(from frozen) quiche

I had 2 eggs scrambled with cheese and 2 sausage patties.

I woke up late and didnt have time fdor breakfast so i grabbed a celerystalk on the way out.

This morning I had

scambled eggs in a L/C pitabread[5 net carbs]cream for tea.

Hugs :) BB

I had 2 eggs scrambled and 2 sausage patties. Left off the cheese this AM, I sure am not very creative with BF since I'm cooking for just myself.

I had a ham and cheese omelet!! YUM!!

2 fried eggs was about all I had time for. Robin , do you have a recipie to your special shakes or do you just buy them?

I had my shake, but we bought a different brand than we usually do, and it has wayyyyyyyyyyy too much sweetener in it. I have a hard time getting it down in the morning :(

4 paper thin slices of sugar free bacon (oscar meyer) and 2 scrambled eggs :smug:

vogue~ I buy the optimum nutrition double chocolate fudge protein powder, add 8 oz water and a heaping tsp of psyllium husk powder. Mix it all up, and drink fast before the fibre starts to absorb all the water :lol: Its delicious! 7 carbs, but 5 of those are fibre.

I think I'll have spinach quiche this morning.

Had a mock danish this morning, mmmmmmm.

You know I found some kind of a carb soultions chocolate shake mix I tried to make this afternoon and it was so gross, I couldnt bring myself to enjoy it!!! That sounds about the same too. No offense just after that experience it was so gross!!!

I had two fried egs with a slice of cheese in the midle

2 scrambled eggs and 2 slices of this sliced bacon.

I was away from the house and didn't have any breakfast. Stopped and had a nice lunch. Grilled chicken and cabbage and some sugar-free chocolate pudding. (It was listed as 2 carbs at the restaraunt.)