Breakfast & Lunch: SFLC Chocolate Shake
Supper: Taco Salad (or just some plain chili....we have a Parade of Lights to watch outside in 7" of snow + cold temps)
Snacks:Cheese
Water:min. 64ozs.
Im here and still op....a major feat for me yesterday! I was extremely close to letting the emotional eater take over. I wanted to just fall back on her, and let the comfort of soft sugary food do its thing. I settled for a hot bubble bath instead. That seemed to work long enough for me to get my butt in bed and to sleep.
Breaky~protein/fibre shake
Lunch~ 1 or 2 eggs w/butter (depending on how hungry I am)
Supper~ Steak and mushrooms
Ive noticed that my stomach has shrunk considerably. Where 2 eggs used to fill me up, now just one is enough. I used to eat 2 tilapia fillets, now just one with my veggies is more than enough.
So with this, my calorie intake is considerably lower, and so is my carb count. I need to figure out how to add more calories without too many carbs, and not alot more fat.
Well I said I wasnt going to get on the scale this week, but Ive been fighting with myself so much, I thought I had better. Only a pound lost...better than nothing tho!
Todays plan
Breaky~ protein/fibre shake
Lunch~ left over steak and broccoli cheddar soup
Supper~ taco salad on cabbage
The evil scale said 200 this morning so it is BACK ON TRACK for me!!!
yesterday was busy, I had a shake for breakfast, low carb yogurt for lunch and ton of salty summer sausage with a ton of cheese for supper
so...starting the day off right! Had 2 eggs for breakfast...will go from there. I honestly don't think I'm going to be down to 190 before Christmas and I found out yesterday that DH IS going to have a Christmas party but I tried those jeans on that I wanted to wear and they are a SUPER SMALL pair of 16's!!! My 11 year old, who wears a womens 9 can wear them comftorably except for the waist which is big on her. The legs are SO SMALL. I wonder if I'm just making excuses, but I can fit into EVERY pair of 16's I have except for those blasted pair! LOL
It's looking like I will be lucky to hit the 265 mark by Christmas. Weekend was not very good. Today will hopefully be better.
Breakfast:Nothing (wrapped presents until about 2:30am and slept through alarm then wrapped until 10am)
Lunch:Shake
Supper:Burgers, tomato, bacon, mayo, broccolli
Water:64ozs.
Multi vitamin
I don't even remember my goals anymore I'll be happy if I can weigh in at 150 by Christmas. I'm not sure what I'm at right now (afraid to look). TOM is gone so that's a less worry there, so I'll WI on Wednesday. Maybe by then a pound will be gone. lol
I didnt get all my water in yesterday. 1st time in 4 weeks Im on it already today tho!! Lack of water is always the start of my downfall. I dont want to do this again!!!!!!!
Todays plan
Breaky~ protein/fibre shake
Lunch~ left over taco salad (it was calling me )
Supper~ tilapia and broccoli, Im going to see if I can find a fat laden sauce for the fish
Breakfast:chunk of provolone cheese
Lunch:SFLC Chocolate Shake
Supper:Scrambled eggs w/sausage, 1/4c. cheese, SMALL amounts of gr. pepper & onion, 2c. broccolli and MAYBE a small salad.
Water 64ozs.
Exercise will be 2 miles on the bike (done) 25 reverse curls and then tonight either some aerobics or Body Flex.
Not done up, but ON!! 
My 11 year old, who wears a womens 9 can wear them comftorably except for the waist which is big on her. The legs are SO SMALL. I wonder if I'm just making excuses, but I can fit into EVERY pair of 16's I have except for those blasted pair! LOL
I'll be happy if I can weigh in at 150 by Christmas. I'm not sure what I'm at right now (afraid to look). TOM is gone so that's a less worry there, so I'll WI on Wednesday. Maybe by then a pound will be gone. lol
Im on it already today tho!! Lack of water is always the start of my downfall. I dont want to do this again!!!!!!!
)
but only a small plate, not the big mama plate I was using.