Ok, scratch my old goals.

I only have 2 goal this time.

1. I will stay POP on the weekends and every day until my KC trip. (Nov. 25th)
As a reward for doing that and losing some weight I will buy myself a new necklace and earring set that I saw at Walmart.
2. I will be under 250 by Christmas. I have a Dr's appointment arround that time, so I will trust that her scale is right and go by that as my weight. Plus, my grandma has a dr's scale at her business. I will double check my weight with grandmas.

Today's Food

Breakfast- Nothing, running late
Lunch- Salad with ham and egg and 2 tbsp of dressing.
Supper- Not sure yet

walked 3 miles this morning.

eating plans for today:

breakfast: ate 4 pieces of bacon
lunch: philly chease steak & brocolli w/butter
supper: taco salad?

Today's plan

~fill up my water jug and drink it all!!
~ make up more iced green tea and drink 3 cups
~ boil up a few eggs to have on hand for snacks

Breaky~ protein/fibre shake
Lunch~ 2 boiled eggs w/butter
Supper~ Tilapia w/gargonzola butter and broccoli

Snacks~ 1 cup cream curry broccoli soup, cottage cheese w/lemon

I have to smarten up, or Im not going to meet any of my goals! Time to crack the whip!

Is summer sausage an approved food? I just ate about 5 slices of it with some cheese and now I'm kinda freakin'. (the package said 0 carbs but was wondering what you all thought)

I walked 3 miles again today and my christmas present to myself came in the mail yesterday I'm not sure I'll be able to wait that long to use it though!

breakfast: hamburger w/lettuce & mayo
lunch: 5 slices of summer sausage & 2 sticks of cheese

Im not sure what summer sausage is but if the carb count is 0, your fine. You might find the salt will help you hold water, that should be about it.

You should be ok w/the summer sausage. But like Robin said, just make sure to watch the salt intake w/that. I'm back in "the game" so hopefully this week I've got things under control!!

Morning all!!!!!

Busy day for me. Weigh in will be Wednesday...here's to being at 267 by then... it isn't looking to good though.

Weekend was pretty good, on the run alot. Yesterday's food wasn't that good. I had a turkey dinner w/the family that was being put on by my brother's step daughter's youth group. Of course I ate the stuffing...I LOVE STUFFING!! For supper I had a McDonald's Filet o' Fish, half of a large fry and then 1/2 of a hot fudge sundae. NOT good food choices, just a stressful day. I was helping my grandparents pack up their house and it killed! Emotional wise. The movers are coming in today...so many memories. Today's food plan:

Breakfast: 1 c. cooked ground beef (leftover from the chili's I am making to take over to my grandparents new home for everyone that is helping them unpack)

Lunch: SFLC Shake

Supper: I'm gonna try and do a salad before I leave to head over the grandparents to help unpack and feed the helpers. Otherwise my supper will be homemade chili, cornbread and whatever beverages are there......probably POP and not the diet kind. LOL

Snacks:Not sure about

Water:70ozs. (if I get to drinking!!)

Exercise: 1 mile on the bike (back is feeling better and I need to ride like the wind)

Have a great & OP day chickies!!

weekend was horrible food wise, exersice wise, and water wise. ~sigh~

Im back to it this morning. I'll put my food in a bit later, Im not sure what I have in the fridge that is legal besides eggs.

The weekend wasn't great food wise or exercise wise, either. Although I have done MUCH worse weekends past.

My plan for today-
Drink 96 oz of water
30 min. on the Gazelle (after work)
40 min walk with Dh

Breakfast- 2 poached eggs, 1 slice of turkey bacon
lunch- salad greens with diced ham and italian dressing
supper- (planned) either salmon and green beans OR tuna with mayo and lettuce.

Snacks- SF popsicle, and hardboiled egg.

Breakfast: LC shake
Lunch: LC shake
Supper: LC shake

I'm on the run all day today.

Exercise: 1 mile tonight on the bike

Water:70ozs.

breakfast: just ate a 3 carb yogurt (I KNOW I shouldn't have, but it's been calling to me)

lunch: taco salad
supper: not sure
water water water

my aggrivation today: It's freezing cold outside and the wind is blowing TERRIBLY. my windows are shaking! So I didn't walk. I've already got myself all down about it. Hopefully it will warm up this afternoon and my mom will call and ask to watch my 3 year old for 2 hours



Lacey

Lacey~ I know what you mean about the weather and getting your exercise in! Here's hoping everything works out....dh and I are heading to the mall to walk this afternoon, its pouring rain here too.

I did really good yesterday, ate all legal foods, ended up eating 5 eggs yesterday but it was a good start to keeping my belly full without eating over my carb alotment

Got all my water in yesterday, under 20 carbs, but I didnt get much fibre...I'll work on that today.

Last night was another non-exercise day. Urgh.

I did very well with eating and stuck to my plan.

today...not so great.

Breakfast- 2 cups of coffee
Lunch- an apple and handful of grapes...not low carb but the healthiest thing I could eat here at work.
Supper- Maybe rotisseri chicken or tuna salad again.

Water- So far only 32 ounces...It's just been one of those days!

Well, Im feeling a bit more inspired, and Im doing better!!

Water in, food under 20, not bad on fibre, but I need more.

Todays plan

Breaky~ protein/fibre shake and a mitfull of supplements
Lunch~ salmon patty and broccoslaw w/mayo
Supper~ chicken thighs and cream curry brocco soup

Snacks if needed will be 1 oz cheddar cheese and boiled eggs.

Breakfast: SFLC shake
Lunch:who knows
Supper:Chicken Enchilada's on a bed of lettuce

Snacks: who knows

Exercise: 1 mile on the bike, dancing around living room like idiot when family goes into 'town' and then maybe some reverse stomach curls tonight also.