I am such a slacker about keeping up here! I have been doing great, but then again, it's only been a few weeks LOL yesterday
B = 3 eggs, pat of butter, 1 oz. shredded jack cheese
L = broccoli cheese soup (homemade and OP)
S = 1/2 an Atkins Advantage bar (still struggling to beat the 3:00 droop)
D = 2 pieces roasted chicken, 1 c. broccoli/cauliflower mix, side salad w/tomato, egg, cheddar & Ranch (Texas Roadhouse) - no croutons *weep*
100 oz. water, .8 miles walking
Today
B= 3 eggs, pat of butter, 1 oz pepper jack cheese
L = Chicken salad (1T onion, 1T bell pepper, chicken, mayo) celery sticks, sugar-free jello
D = (planning) Pork chops w/Jamacan Jerk spice rub, cauliflower
water... 45 down, 35 to go
thought Id share this ....Ive been eating tuna melts for lunch, and they are delicious!!
1 can tuna, 1 celery rib chopped, mayo enough to mix, flatten it all out on a pan (quite thin) then top with 1 oz cheddar cheese and broil for 6 min. I love it!!!
Yesterday...
3 eggs
sm. pork chop with 3/4 c. sauerkraut
Hamburger patty w/mushrooms, tossed salad w/Ranch, cup of beef & cabbage soup
70 oz. water
today...
2 eggs scrambled w/1 oz. chopped kielbasa
sm. pork chop w/1 c cauliflower
snack - pumpkin/hazelnut cheesecake (sugarfree, 4 carbs )
I dunno about dinner yet since I'm going out.
Yesterday ended up being not so good. I didn't exactly cheat because I didn't eat any illegal food, but I did eat about 15 more carbs than I should have. First time that's happened, and I'd like it to be the last! I did get all my water in though, so it wasn't totally bad.
I didn't feel like eating breakfast today, got up and doing stuff and just didn't eat. I had broccoli\cauliflower cheese soup for lunch -= YUM! I'm not sure about dinner, I don't seem to be very on the ball today and haven't planned anything. I need to go to the grocery store, so maybe something yummy will jump in my cart and say "fix me for dinner". Asparagus is on sale at BiLo, so I may hope over and get some. I think I'd like to make some mini-quiche and throw them in the freezer so I don't get breakfast burnout, and bacon & asparagus quiche sounds good to me.
I haven't gotten any exercise yet today and am way behind on my water - eeeek! time to get with the program, huh?
I finally figured out what I want under my tree - a pair of $120.00 New Balance shoes!! *gasp* I've never spent that much on a pair of shoes, but they're awesome, fit perfect, great support, and really, they're an investment in my health, right???
Breakfast - woops, didn't eat it
Lunch - broccoli/cauliflower cheese soup
Snack - 3 slices of Summer Sausage & 1 oz. sharp cheese, dijon mustard
Dinner - stuffed portobello mushroom & steamed asparagus
Water... I'm workin on it, got 50 oz. in so far
Exercise... walked about 1/2 mile, but then my heel started to hurt again, so I quit
Tenn: That sounds like a GREAT gift to yourself!!!
I did okay eating wise today
breakfast: 1/2 of a leftover steak
lunch: 3 scrambled eggs with a bit of cheese
supper: 1/2 cup of cottage cheese and I guess that'll be it because I'm just not hungry.
Only walked 2 miles, just couldn't PUSH myself for the third. It's so cold outside and there were a million hunters driving by on the back roads that I like to walk so anyway that's my excuse for not doing three
I stayed off of the computer and got a lot accomplished today. I'm SUCH a computer addict! I just can't make myself get off sometimes! Here's to another productive day tomorrow
A few too many carbs yesterday....and when I was getting the munchies last night, I went up to bed! That was a big "pat on the back" moment for me. I need to get the bubble bath stuff dug out from the bowels of the cabinet. Thats something else I will do when Im fighting the sugar monsters. A nice hot bath with lots of smelly bubbles and a cup of hot tea Works every time. Its cold enough now that I can do that
Excellent week, weight wise. Im down 10lbs my first week of full induction. I hope my 2nd week is 1/2 as good!