I am such a slacker about keeping up here! I have been doing great, but then again, it's only been a few weeks LOL
yesterday
B = 3 eggs, pat of butter, 1 oz. shredded jack cheese
L = broccoli cheese soup (homemade and OP)
S = 1/2 an Atkins Advantage bar (still struggling to beat the 3:00 droop)
D = 2 pieces roasted chicken, 1 c. broccoli/cauliflower mix, side salad w/tomato, egg, cheddar & Ranch (Texas Roadhouse) - no croutons *weep*
100 oz. water, .8 miles walking

Today
B= 3 eggs, pat of butter, 1 oz pepper jack cheese
L = Chicken salad (1T onion, 1T bell pepper, chicken, mayo) celery sticks, sugar-free jello
D = (planning) Pork chops w/Jamacan Jerk spice rub, cauliflower
water... 45 down, 35 to go

Tenn

I did good yesterday, and got double my water goal in. Still low on fibre tho.

Todays plan

Breaky~ protein/fibre shake & 1 oz cheddar cheese

Lunch~ tuna melt(without the bread) and 3oz broccoslaw w/mayo

Supper~ Im not sure, probably fish and a veggie....I have to check out the freezer.

Snacks~ 2 boiled eggs w/butter and/or protein/fibre shake (depending on how hungry I am)

I knew once I applied myself, the weight would start coming off....and I was right. Im down 6lbs since Monday.

I noticed I'm not making the water goal. So does the WI goals still count?

11/30 Lose 1 pound, drink required water (WI will read 152)
12/15 Lose 1 pound, drink required water (WI will read 151)
12/25 Weigh 149!!!

thought Id share this ....Ive been eating tuna melts for lunch, and they are delicious!!

1 can tuna, 1 celery rib chopped, mayo enough to mix, flatten it all out on a pan (quite thin) then top with 1 oz cheddar cheese and broil for 6 min. I love it!!!

going through a stressfull time right now and all the Christmas plans just seem blah right now.

Did my water intake, walked 3 miles

breakfast: 3 carb yogurt
lunch: 4 carb drink
supper: taco salad

I was in an office away from anything or I would have actually eaten something better for me.

blah blah blah

Had a good day yesterday.

Today's plan

Breaky~ protein/fibre shake and 1oz cheddar cheese
Lunch~ salmon patty and broccoslaw w/mayo
Supper~ chicken and green beans.

Snacks when I need them will be 2 boiled eggs w/butter and/or 1 oz cheese and protein shake

Yesterday...
3 eggs
sm. pork chop with 3/4 c. sauerkraut
Hamburger patty w/mushrooms, tossed salad w/Ranch, cup of beef & cabbage soup
70 oz. water

today...
2 eggs scrambled w/1 oz. chopped kielbasa
sm. pork chop w/1 c cauliflower
snack - pumpkin/hazelnut cheesecake (sugarfree, 4 carbs )
I dunno about dinner yet since I'm going out.

Have a great day everyone!

Another good day yesterday.

Today's Plan

Breaky~ protein/fibre shake & 3/4oz cheddar cheese
Lunch~ boiled eggs w/butter
Supper~ left over chicken and skillet salad

Snacks~ 1oz cheese, 1/2 cucumber if needed.

Yesterday ended up being not so good. I didn't exactly cheat because I didn't eat any illegal food, but I did eat about 15 more carbs than I should have. First time that's happened, and I'd like it to be the last! I did get all my water in though, so it wasn't totally bad.

I didn't feel like eating breakfast today, got up and doing stuff and just didn't eat. I had broccoli\cauliflower cheese soup for lunch -= YUM! I'm not sure about dinner, I don't seem to be very on the ball today and haven't planned anything. I need to go to the grocery store, so maybe something yummy will jump in my cart and say "fix me for dinner". Asparagus is on sale at BiLo, so I may hope over and get some. I think I'd like to make some mini-quiche and throw them in the freezer so I don't get breakfast burnout, and bacon & asparagus quiche sounds good to me.

I haven't gotten any exercise yet today and am way behind on my water - eeeek! time to get with the program, huh?

I like that quiche idea Stacey. I think I just might have to give that a try for lunches.

Went for a walk today, outside! First time since my back gave me such trouble a while ago. I forgot how much I enjoy it in this weather!!

I finally figured out what I want under my tree - a pair of $120.00 New Balance shoes!! *gasp* I've never spent that much on a pair of shoes, but they're awesome, fit perfect, great support, and really, they're an investment in my health, right???

Breakfast - woops, didn't eat it
Lunch - broccoli/cauliflower cheese soup
Snack - 3 slices of Summer Sausage & 1 oz. sharp cheese, dijon mustard
Dinner - stuffed portobello mushroom & steamed asparagus
Water... I'm workin on it, got 50 oz. in so far
Exercise... walked about 1/2 mile, but then my heel started to hurt again, so I quit

Tenn: That sounds like a GREAT gift to yourself!!!

I did okay eating wise today
breakfast: 1/2 of a leftover steak
lunch: 3 scrambled eggs with a bit of cheese
supper: 1/2 cup of cottage cheese and I guess that'll be it because I'm just not hungry.

Only walked 2 miles, just couldn't PUSH myself for the third. It's so cold outside and there were a million hunters driving by on the back roads that I like to walk so anyway that's my excuse for not doing three

I stayed off of the computer and got a lot accomplished today. I'm SUCH a computer addict! I just can't make myself get off sometimes! Here's to another productive day tomorrow

Lacey

Had a good day yesterday.

Today's plan

Breaky~ protein/fibre shake & 1oz cheese
Lunch~tuna or eggs? Im not sure yet. w/broccoslaw
Supper~ tilapia w/gorganzola butter and skillet salad.

Snacks~ 1oz cheese and/or boiled eggs

A few too many carbs yesterday....and when I was getting the munchies last night, I went up to bed! That was a big "pat on the back" moment for me. I need to get the bubble bath stuff dug out from the bowels of the cabinet. Thats something else I will do when Im fighting the sugar monsters. A nice hot bath with lots of smelly bubbles and a cup of hot tea Works every time. Its cold enough now that I can do that

Excellent week, weight wise. Im down 10lbs my first week of full induction. I hope my 2nd week is 1/2 as good!

Today's plan

Breaky~ protein/fibre shake
Lunch~ spinach quiche
Supper~ roast beef & broccoli w/celery sesame.

Snacks if needed will be 1 oz cheese &/or 2 boiled eggs w/butter

well, this is weird.

my goals were:
I will weigh on the 24th to see if I"m out of the 2's, but I honestly don't know if I reached that goal and I was SO SURE I would!

DH just told me that they're probably not having a Christmas party. I'm already wearing size 16's so I guess that goal is reached?

I HAVE been walking at least 2 miles, usually 3 every day so at least I'm staying on track there LOL

what a weird month it's been.