I tried on the 16's yesterday, and Im hoping it was just the moisturizer that I had on my legs. Because they didnt want to go up past my hips Made yesterday really tough to get thru! I knew I had put alot of weight on in my legs, butt and belly, but I didnt realize just how much!. Seems every time I gain weight back on, it goes someplace different Just means I'll have to do a bit more walking and cardio to get that stuff widdled off.

I made it thru yesterday ok, stayed op, but fought the fat lady alot!

Today's plan

Breaky~ protein/fibre shake
Lunch~ 2 boiled eggs w/butter
Supper~ tilapia and veggie medley

Snacks~ slim jim, 1oz cheese, boiled egg

yesterday I needed all my snacks, but still managed to stay under 20carbs.

just a note: when your fighting the inner fat lady....DO NOT go into a grocery store, let alone a grocery store that is baking bread! talk about tough, I couldnt get out of there fast enough!

Alright......where is everybody????


Did good yesterday....havent gotten much if any exersice this week. I have to work on that!!

Today's plan

Breaky~ protein/fibre shake
Lunch~ 2 boiled eggs w/butter
Supper~ Steak and mushrooms

Snacks if needed~ slim jim, 1 cup broccoli or beans

I WILL go for a walk today (before noon)!!

I'm still here. This thread is HUGE and we're not even CLOSE to Christmas (yes, I'm deluding myself....so we'll leave it at that )

Don't worry Robin, you know that before long you WILL be in those 16's! Then 14's, 12's and 10's WOOHOO!!!

Did alright today eating wise, pigged out on a taco salad, ate the burger from burger king....I'm hoping so bad to be at 190 by Christmas!!!

I need to re-think my goals again, get tougher on myself.

I dont see why you couldnt make 190 by christmas....thats very do-able! How thrilling!! I cant wait until I get where you are!

Food was good yesterday, I didnt eat any snacks, and supper was not eaten until about 630, and if dh hadn't of made it, I probably would have skipped it. I just wasnt hungry. Mind you the steaks were darned tastey

Today's plan

Breaky~ protein/fibre shake
Lunch~ 2 eggs w/butter
Supper~ Im not sure, I think I'll check and see if I can find some nice salmon someplace, or a rainbow trout...and some veggies

New goal for me.

I WILL ONLY WEIGH ON FRIDAYS.

I'm becoming FAR TOO posessed with weighing five times a day and freaking if the scales go up.

once a week, once a week......

Eating was good yesterday, ended up eating only 1/2 of my supper. Still not hungry.

Today's plan

Breaky~ protien/fibre shake
Lunch ~2 boiled eggs w/butter
Supper~ chicken breasts w/broccoli

Weigh in tomorrow

Well, I was worried about today, I really didnt think I had lost any weight. BUT I managed to loose 4 more lbs this past week. This week has actually been easier than any of the others...inner fighting wise. Maybe thats why I thought I didnt loose....I didnt have to fight for it as much?

Im going to stay on induction another week....I like the way its going too much to change just yet.

Today's plan

Breaky~ protein/fibre shake
Lunch~ broccoli/bacon quiche
Supper~ chicken & green beans

Snacks if needed ....boiled egg/slim jim/1oz cheese

Today's plan

Breaky~ protien/fibre shake
Lunch~ left over tilapia w/broccoli & green beans
Supper~ cornbeef (1st time trying to cook this) and some sort of veggie

Morning all....I weighed in and am at 267, not where I wanted to be, but still very proud of myself. The goal I set for myself when I first joined this group back in July was to be at 265 by Christmas. I can see that happening, I just don't think I will be at the 258'ish goal for the challenge. Right now I'm gonna shoot for 262, that is 5lbs and very doable. I am still on induction, Day #8 and I plan on staying on that plan for as long as possible.

Today:
Breakfast SFLC Shake
Lunch: SFLC Shake
Supper: Ground Beef, Salad w/bacon bits, olives, cheese and ranch dressing.
Water: 64ozs. min.
Exercise:30 minutes of aerobics, at least 1 mile on the bike, 20 reverse stomach curls and maybe some Body Flex for the face.

Have a great & OP day chickies

Sounds very do-able Bec!!


I have to work on getting the salt out my system. This friday is the 1st time I will be eating out since starting induction. I cant find the restaurant online to check out the menu first. So it looks like I'll be eating salad. I want so badly to get under 220 this week....so I guess I better step up the exercise. I will get there!

Today's plan

Breaky~ protein/fibre shake
Lunch~ 2 eggs w/2 oz cornbeef, 1 oz cheddar cheese
Snack~ cream cheese pancakes
Supper~ chicken & skillet salad

Today's Plan:

Breakfast:None, ran out of time
Lunch:1/3lb ground beef, 2 bites of turkey casserole and 1 bite chessy macaroni tuna salad
Supper: BQ Meatballs (gonna try and keep as much sauce of as possible) and who knows what else, we have a potluck that I have to go to so supper is gonna be hard
Water:min. 64ozs
Exercise:1 mile on the bike

Today's Meal Plan (Day 11 on Induction):

Breakfast & Lunch:SFLC Chocolate Shake
Supper: A salad w/some chicken nuggets diced into it, cheese, ranch dressing and some cooked broccoli.

Water:100ozs.

Exercise:1.5 miles on the bike, 30 minutes of aerobics and some body flex for the face.