Things are going good.....old clothes are going to be fitting in no time!!
Today's plan
Breaky~ protein/fibre shake
Mid Morning~ spinach quiche
Lunch~ NOT TUNA!!!! it made me soooo sick yesterday So, Im really not sure yet.
Supper~ stir fry w/chicken, mushrooms, spaghetti squash, feta cheese and olives
How is everyone else doing? I havent heard from anyone in a while.
Ok. I'm thinking after this week I'm going to have to re-do my goals again. I'm not going to make them at this rate. At least, not the end of November goal. Not unless a miracle on my street happens
Hey everyone, been reading things over and CONGRATS on the job well done. You chickies are awesome. Things have been rough for me lately food, stress, etc. I'm back though and working harder than ever. I did get down to 266, which I was very proud of, but I am very sure I am not there any more, but I'm gonna just work hard this week and weigh in next week so I don't get to discouraged.
I am doing induction hard this week
Breakfast:SFLC Shake
Lunch:SFLC Shake
Supper:Shrimp w/cocktail sauce
water 64ozs.
Bec~ I wondered where you had been, good to see you back
Another 6lbs are gone Im feeling better and better....a few struggles but its a day by day thing. Ive hopped into bed quite early a few times this week, just so I dont have to deal with the fat lady in my head. Im always so happy for it in the morning
Today's plan
Breaky~ protein/fibre shake
Lunch~spinach quiche (only 3 slices left )
Supper~ Chicken thighs...maybe bbq'd and green beans
Ok. Thanksgiving, hunting, and wedding cake damage is done. Now to get that off and some more!!!
New Goals:
Nov. 30: WI will say 153 (would be a loss of 3 pounds--water weight)
Dec. 7: WI will say 152
Dec. 14: WI will say 151
(a dream would be a 10 pound loss by Christmas...but I'll settle for a min. of 5!!!)
Down 6lbs from the upmty ump that I gained from the holiday & the drinking @ the college football game the week before, forgot about that.
Today's Food--Day 3 of Induction
Breakfast & Lunch: SFLC Shake
Supper:Omelet w/ham, cheese, onions and a FEW gr. peppers (only for flavor)
Water:64 ozs
Exercise:30 minutes aerobics and 1 mile on bike
Brenda~ missing by one lb isnt bad at all!! Good Going!
Quote:
1. November 30/05 my size 18 jeans are TOO big
Well, the jeans are cut up in pieces....because the last time I washed them, a very large rip appeared....in a very inappropriate place But..... my 18 slacks that I have been wearing instead are big....not too big, just big. So Im going to say, that I didnt quite make this goal. Almost, but not quite.
Quote:
2. I have exercised at least 4x a week
yes I have
Quote:
3. I try new recipes once a week to keep from getting food boredom
yes I have been doing this too....probably more than 2x a week.
Quote:
4. December 6/05 my size 16 jeans fit comfortably
I suspect by the 6th, I'll be able to get them on....just not comfortably. We'll see
New goals for myself...
1. By Dec 24th, my size 16 dress pants will fit perfectly (if not a bit big)
2. I will get my Xmas baking done without eating any of it!!
3. I will make a point to increase my exercise intensity..
4. I will continue on induction for another 2 weeks.
I won 
So, Im really not sure yet.
Im feeling better and better....a few struggles but its a day by day thing. Ive hopped into bed quite early a few times this week, just so I dont have to deal with the fat lady in my head. Im always so happy for it in the morning 
)
But..... my 18 slacks that I have been wearing instead are big....not too big, just big. So Im going to say, that I didnt quite make this goal. Almost, but not quite.