Last week averages:
Cal in:2079
Cal out:3108
Cal balance:-1028 right on target.
Ran 21.1 miles, biked 20 minutes, yoga 1hr 15, weights 1 hr 45
So - for those of you that have been doing fitday for awhile, how close does the balance track with how fast you actually lose? When I was doing it before I always had to change my "activity level" to "bed ridden" and just add in my exercise to make it somewhat close. This time I tweaked it until it was 500 calories higher than bedridden to adjust for nursing. Too soon to tell how well it is tracking on average.