Oh, I see. My program calls that calories remaining. Sounds like FitDay works a little differently. I try to keep my remaining calories pretty close to 0, because the software gives me a new target every day based on my goal and what I weigh. I think the concept is pretty similar, though.
Humm this is how I do my deficit- I calculate my bmr which is 1620 for my height and weight then add up what I eat which today was 1300 calories then I minus out my exercise which was 350 calories burned so my total for the day is 950 then I minus that from my 1620 and I have a deficit of 670 calories. Is that how others are doing it or are you just minusing your eaten with your burned calories? Anyways I had a great day!
Gio I saw ya on another thread saying you where gonna skip lunch and as all the replies said I agree dont skip meals just cut back a bit on each meal to lower your calories but keep your metabolism going.
Deficit on friday was 405. I need to aim higher then this today 2 hour treadmill here I come!
I've had a GREAT deficit day today....Saturday evening. 1308. I was trying very hard to achieve this and had a total of about 1200 cal. for the day. Coming off a vacation it has really been hard to get back on track with my calories. So the effort paid off today, I usually aim for 1400 cal/day so this is "a very good day".
