Weigh in for 9/12/23 was 328.8, I'd gained a couple of pounds and they finally fell off. I've been sticking to a low-carb/keto lifestyle and plan to through the end of this year and into the beginning of next.
Still doing low carb/keto, it's been about 5 weeks now. Current weigh in 331 lowest recently 328.5, started Berberine on October 1st (before bed), took another one October 2nd. Also had 2 good walks at the park on the 2nd of October and started my tom the same day.
328.1 on 10/7, food was two good yogurt in peach and 2 packs of almond/walnut 100 calorie packs, 3 tortillas. Hamburger and 2 homemade stuffed jalapeņos. Bai drinks.
add 2 tacos with sour cream, cheese and Tomato.
Last edited by Candidcamster; 10-08-2023 at 06:23 AM.
Even though I haven't slept just yet, I intentionally broke keto (my bday weekend) with doughnut, slice of pepperoni and kolache from shipley. Also I have 2 slices of cheesecake coming from cheesecake factory, planning a keto meal and some Chinese food with a friend. Back on keto on Monday.
Had General Tso chicken, white rice, full order of crab cream cheese rangoons, Bai, took an extra berberine staying off the scale for a week. Today weight 325.5 lbs.
Last edited by Candidcamster; 10-12-2023 at 10:24 PM.
323.4 lbs, is today's weight I'm super excited because that's around 15 lbs from the low start 338, and 19 lbs from the high start of 342. Last night I had one of those lean cuisine veggies low csrb pizzas, highly recommend.
Awesome job! What brand and dose are you taking for the berberine? I had been looking into it but the GI side effects scared me away lol
Hey, so far so good for me, I'm only doing a small dose 1 pill a day but I notice the scale moving I'm taking enzymedica berberine phytosome 60 capsules 275 mg. The recommended dose is 600 mg or more a day but I like it so far. I was planning on increasing maybe with my next bottle I got this from Sprouts, but it sold on Amazon and other stores.
