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Originally Posted by mortiz90

Eating with the aim of losing weight is a commendable goal that requires discipline and determination. Accountability is key in any weight loss journey, so acknowledging it upfront shows your commitment to making positive changes. Keep focused on your goals, stay consistent with your approach, and remember that progress may not always be linear. Celebrate every small victory along the way, and don't be too hard on yourself if you slip up occasionally.

Thank you so much for your kind words, I'm sorry I didn't see them until now because I'm so used to just logging my progress.

[timmothysmith01]

Thanks for sharing the details. I’ll follow your plans.

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Originally Posted by timmothysmith01

Thanks for sharing the details. I’ll follow your plans.

Thank you so much for the support. Today I came in at 311.8 lbs after indulging in Chinese food some nights ago and getting right back on track.

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310.7 lbs today I ate 2 homemade burgers with cheese, ketchup, mayo, onions on a low carb tortilla x2 and drank my spearmint green tea, ate some Russell Stivers sugar free candy.

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310.4 lbs planning on cheating on April 1st then getting back on track from the 2nd on.

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309.7 lbs for 3/30, I haven't slept yet but I'll report back later. Very good day yesterday, wishing you all an awesome Easter if you celebrate and just a good day. Probably going to indulge today.

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So…remember I said I was going to cheat? Cheat I did for one day, and the fallout of cheating 1 day on keto is over 6 lbs up but I’m back on track and doing well. Also adding I’m pmsing which doesn’t help. I bawled happy nostalgic tears watching the actress who plays Jackie on Roseanne polish her Emmy on an old episode of Roseanne from 1992.

[Candidcamster]

314.2 lbs yesterday. Pms and 2 cheat days in the past week. Back on track yesterday.

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311.9 eating Buffalo Wild Wings in lemon pepper sauce and salt and vinegar

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313.8 lbs, loads of cheating for the past couple of weeks + and my personal life has been filled with stress. I'm doing better though, will report tomorrow.

[Candidcamster]

I ate buffalo wings from Buffalo Wild Wings in Original Buffalo and Garlic honey, with ranch about 10 or more. I ate eggs and bacon with jelly earlier, add my spearmint green tea with stevia and some sugar free candy. Weigh in was 311.9

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311.5 lbs, ate a little sugar free candy and some more Buffalo Wild Wings leftovers.

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Ate Domino's (not my idea but I did make the choice) this evening and I also started my tom 4/20 better late than never at night time.

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313.2 for today, cheated hard yesterday with 2 whole foods cheesecake brownies, 1 bacon double cheese burger from McDonald's and a huge burrito double wrapped with a side of guacamole from chipotle. Today has been good. Current goal is 299.8 lbs.

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I've been off track as of late, lots going on in my personal life but tomorrow is a new day. Weigh ins as of late are 313.2, 313.9 and on the 27th it was 314.8.