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Old 05-07-2008, 02:51 PM   #106  
Determined to succeed.
 
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Join Date: Mar 2001
Location: Orange County, CA
Posts: 249

S/C/G: 230/ticker/130

Height: 5' 3"
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I don't think I'm going to make this one... For my exercise, it's quality not quantity... I exercise a good 30-40 minutes a day, but those 30-40 minutes are hard! My hour and half walks with hubby are easy compared to my real workouts.

May 4: 90 Minutes Walking
May 5: 30 Minutes Run/Walking
May 6: 30 Minutes Walking
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Old 05-07-2008, 09:38 PM   #107  
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Join Date: Jan 2006
Location: Toronto, ON, Canada
Posts: 72

S/C/G: 132/125.2/120

Height: 5'6"
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incline press - 3 sets, 12 reps, 20 lbs
chest press - 3 sets, 12 reps, 25 lbs
pec flys - 3 sets, 12 reps, 12.5 lbs
shoulder raise - 3 sets, 12 reps, 12.5 lbs
bicep curl - 3 sets, 12 reps, 12.5 lbs
bicep curl, standing - 3 sets, 12 reps, 7.5 lbs
ab crunches - 2 sets, 50 reps

elliptical - 20 min/305 cal (warm up)
treadmill - 12 min/50 cal (cool down)
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Old 05-08-2008, 12:08 AM   #108  
Takin' charge of my life!
 
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Join Date: Sep 2007
Location: Florida, but am originally a Minnesota gal
Posts: 672

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May 4:
*35 minutes run on the TM
*75 minutes heavy house cleaning/laundry
May 5:
*25 minutes run outside
*20 minutes run on the TM
*20 minutes circuit training
May 6:
*rest day
May 7:
*20 minutes playing outside with the boys (son and neighbor kids)
*45 minutes treadmill/stair climber
May 8:
*20 minutes of Jillian's 30 day shred on exercisetv
*15 minutes abs
*45 minutes swimming
May 9:
*60 minutes playing outside with the boys
May 10:
*60 minutes treadmill/elliptical
*30 minutes Wii Sport Boxing/Tennis/Bowling

Total so far: 470/455 Made it to the next destination!
Last edited by Andi18; 05-10-2008 at 10:50 PM.
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Old 05-08-2008, 11:04 AM   #109  
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Join Date: Dec 2007
Location: corpus christi, Tx
Posts: 90

S/C/G: 189/164/135

Height: 5'3"
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Date Exercise Time Total Min

5/4/2008 Off day

5/5/2008 Weights 15 min
Pilates 60 min
Treadmill 30 min
Crosstrainer 15 min

5/6/2008 Weights 15 min
Yoga 60 min
Treadmill 30 min
Crosstrainer 15 min

5/7/2008 Weights 15 min
Yoga 60 min
Treadmill 30 min
Crosstrainer 15 min

5/8/2008
5/9/2008
5/10/2005

Total 360 min as of 05/07/08
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Old 05-08-2008, 12:22 PM   #110  
Ob-la-di, ob-la-da
 
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Join Date: Jul 2000
Location: SF Bay Area
Posts: 396

Height: 5'2"
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May 4:
Walk: 40 minutes
May 5:
Walk: 45 minutes
May 6:
Walk: 50 minutes
May 7:
Workout DVD: 35 minutes
Walk: 30 minutes
Yardwork: 15 minutes
May 8:
Elliptical at fitness center: 40 minutes
Weight machines at fitness center: 20 minutes
Walk: 45 minutes
May 9:
Workout video (cardio w/ weights): 60 minutes
Housework: 10 minutes
Wii Sports: 10 minutes
May 10:
Housework: 15 minutes
Workout video (cardio w/weights): 60 minutes

TOTAL: 475 (Made it!!!)


Black Team member
Last edited by Cheree; 05-10-2008 at 05:02 PM.
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Old 05-08-2008, 12:30 PM   #111  
Trying it again....
 
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Posts: 776

S/C/G: 237/237/145

Height: 5'4"
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5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry
20 min walking
5/6-120 min brisk house cleaning
5/7-60 min mowing the backyard
5/8-25 min Carmen Elektra's Aerobic Striptease


315/455----140 minutes to go.............I can do this!!!!!
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Old 05-08-2008, 02:02 PM   #112  
Trying it again....
 
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S/C/G: 237/237/145

Height: 5'4"
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5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry
20 min walking
5/6-120 min brisk house cleaning
5/7-60 min mowing the backyard
5/8-25 min Carmen Elektra's Aerobic Striptease
35 min walking


350/455
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Old 05-08-2008, 03:41 PM   #113  
Lovin' Zumba!
 
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Location: Upstate NY
Posts: 1,402

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Busy week - that and I couldn't figure out where to post these this week!

May 4: Walk: 50 minutes + Mowing: 30 minutes

May 5: Walk: 50 minutes

May 6: Walk: 50 minutes

May 7: Walk: 60 minutes

May 8: Walk: 75 minutes

May 9: Walk: 75 minutes

May 10: Walk: 80 minutes

Total so far: 470 miles!

Cindy
Last edited by chellez; 05-13-2008 at 10:59 PM.
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Old 05-09-2008, 12:16 AM   #114  
Starting Again
 
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Join Date: Mar 2007
Location: VA
Posts: 1,130

S/C/G: 202/163/120

Height: 5'1"
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Jumping in on week two:

May 4: 90 minutes scubbing floors
60 minutes walking
May 5: 30 minutes moving furniture
30 minutes scrubbing floor
60 minutes moving, cleaning apartment
May 6: no workout
May 7: no workout
May 8: 10 minutes cardio
20 minutes strenth training
May 9: no workout
May 10: 30 minutes cardio dance
30 minutes WATP


Total so far: 455 - 360 = 95 to go
Last edited by hope4me; 05-11-2008 at 12:10 AM.
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Old 05-09-2008, 11:35 PM   #115  
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Join Date: Dec 2007
Location: corpus christi, Tx
Posts: 90

S/C/G: 189/164/135

Height: 5'3"
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Date Exercise Time Total Min

5/4/2008 Off day

5/5/2008 Weights 15 min
Pilates 60 min
Treadmill 30 min
Crosstrainer 15 min

5/6/2008 Weights 15 min
Yoga 60 min
Treadmill 30 min
Crosstrainer 15 min

5/7/2008 Weights 15 min
Yoga 60 min
Treadmill 30 min
Crosstrainer 15 min

5/8/2008 Off

5/9/2008 60 min walking

5/10/2005

Total 420 min as of 05/09/08
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Old 05-10-2008, 08:34 AM   #116  
Trying it again....
 
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Join Date: Jan 2008
Location: Home
Posts: 776

S/C/G: 237/237/145

Height: 5'4"
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5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry
20 min walking
5/6-120 min brisk house cleaning
5/7-60 min mowing the backyard
5/8-25 min Carmen Elektra's Aerobic Striptease
35 min walking
5/9-20 min walking
45 min cleaning


415/455
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Old 05-10-2008, 02:10 PM   #117  
Ob-la-di, ob-la-da
 
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Join Date: Jul 2000
Location: SF Bay Area
Posts: 396

Height: 5'2"
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Quote:
Originally Posted by tkglenn View Post
5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry
20 min walking
5/6-120 min brisk house cleaning
5/7-60 min mowing the backyard
5/8-25 min Carmen Elektra's Aerobic Striptease
35 min walking
5/9-20 min walking
45 min cleaning


415/455
tkglenn, just so you know, you don't need to start a new post every time you update your information, you can just edit your first post!
Last edited by Cheree; 05-10-2008 at 02:10 PM.
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Old 05-10-2008, 04:30 PM   #118  
Trying it again....
 
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Join Date: Jan 2008
Location: Home
Posts: 776

S/C/G: 237/237/145

Height: 5'4"
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5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry
20 min walking
5/6-120 min brisk house cleaning
5/7-60 min mowing the backyard
5/8-25 min Carmen Elektra's Aerobic Striptease
35 min walking
5/9-20 min walking
45 min cleaning
5/10-60 min walking/chasing children


475/455
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Old 05-10-2008, 07:27 PM   #119  
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Join Date: Jun 2007
Posts: 109

S/C/G: 235/219/140

Height: 5'7''
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ok so here are my marks......


Monday-strength training class-60min
Tuesday-kickboxing-60min
Wednesday-kickboxing-60min
Thursday-strength training clas-60min and kickboxing-60min
Friday-kickboxing-60min
Saturday-kickboxing-60min and free weights-15min

total 435

435/455
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Old 05-11-2008, 09:31 AM   #120  
Member
 
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Join Date: Dec 2007
Location: corpus christi, Tx
Posts: 90

S/C/G: 189/164/135

Height: 5'3"
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Date Exercise Time Total Min

5/4/2008 Off day

5/5/2008 Weights 15 min
Pilates 60 min
Treadmill 30 min
Crosstrainer 15 min

5/6/2008 Weights 15 min
Yoga 60 min
Treadmill 30 min
Crosstrainer 15 min

5/7/2008 Weights 15 min
Yoga 60 min
Treadmill 30 min
Crosstrainer 15 min

5/8/2008 1 hour
5/9/2008 1 hour
5/10/2005 1 hour

Total 540 min as of 05/10/08
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