May 5: Leg Extensions (70#, 3 sets 15 reps); Leg Curls (90#, 3 sets 15 reps); Ab bench (3 sets 10 reps, crunches & oblique crunches); Hip/Thigh machine (3 sets 25 reps, hip adductor, hip abductor, calf press); treadmill (30 minutes ~ 1.71 miles ~ 0% incline). 60 minutes total
May 6: WATP 1 mile (15min) using 2# wts; WATP Walk & Kick 1 mile (15min) did 1/2 workout; Upper Body (Sansone) with 2# & 3# wts (30 min); Tricep Pushdowns (3 sets of 15 reps 60#); Arm Curls (2 sets of 10 reps 30#); Arm Curls (3 sets of 10 reps with purple tubing/resistance cord); calf raises (1 set of 5 reps 100#); 20 min (walk/jog on treadmill). 100 minutes total
May 7: Leg Extensions (90#, 3 sets of 15 reps - CROSSBOW); Leg Curls (100#, 3 sets of 15 reps - CROSSBOW); WATP (2 miles - 30 minutes, used stretchie); Leslie Sansone’s Lower Body workout (DVD - 30 minutes); Leslie Sansone’s Ab Workout (DVD - 30 minutes); WATP Walk & Kick (2 miles - 30 minutes). 130 minutes total
May 8: Tricep Pushdown (70#, 3 sets of 15 reps); Bicep Curls (40#, 2 sets of 15 reps); Leslie Sansone’s Upper Body DVD (30 minutes - 2# weights); WATP Walk & Kick (2 miles - 30 minutes); treadmill (1.16 miles in 20 minutes = 10 min walk/10 min jog). 90 minutes total
May 9: Leg Extensions (100#, 2 sets of 15 reps - CROSSBOW); Leg Curls (130#, 3 sets of 15 reps - CROSSBOW); WATP Express 2 miles (30 minutes, used Stretchie); Leslie Sansone’s Lower Body DVD (30 minutes); Leslie Sansone’s Ab DVD (20 minutes); Hip/Thigh Machine 10 minutes (hip adductor, hip abductor, Calf Press - (each) 3 sets of 30 reps) 100 minutes total
Last edited by ArmyWife02; 05-09-2008 at 12:25 PM.
Dang! I didn't know we could count housecleaning and laundry! Maybe I WILL clean my kitchen tonight :-)
May 4: 120 minutes - House Cleaning & laundry & litter boxes & cooking & a whole slew of other things that may or may not have actually taken longer but I'm going to choose 120 minutes as a good summary time!
May 5: 60 minutes (elliptical, pushup challenge, walking)
May 6: 35 minutes (dog walking)
May 7: 100 minutes (circuit training and dog walking)
May 8: 60 minutes (dog walking)
May 9:
May 10: 85 minutes (biking to the gym, stair climbing, pullups, pushdowns, arm-peddler, elliptical)
Total as of May 7 - 460
455 - 460 = -5
YAY, I made it!
and seriously, note to self - don't wait until the last day to try to finish up one of these challenges...
Last edited by kellybones; 05-10-2008 at 09:45 PM.
5/4 - 45 mins walking 5/5 - 120 mins heavy housecleaning, 10 mins elliptical, 10 mins strength training 5/6 - 20 mins walking, 10 mins strength training 5/7 - 20 mins walking (limping, I sprained some tendons in my leg) 5/8 - Nothing, still injured 5/9 - 30 mins walking 5/10 -45 mins walking
Total so far - 310 of 455 miles - Oh well, didn't make this week's badge (darn injury )
5/4 - 45 min walk
5/5 - 20 min walk, 25 min treadmill, 20 min upper body strength
5/6 - 20 min walk, 25 min treadmill, 20 min lower body strength
5/7 - 20 min walk, 15 min treadmill, 30 min with trainer
5/8 - 20 min walk, 60 min spinning class
5/9 - 60 min step and tone class, no walk today because of rain
5/10 - 90 min house cleaning and laundry, day off from going to gym
5/4/08 - Ran around the backyard after kids - 30 minutes
5/5/08 - 60 minutes with the trainer + 120 minutes of hard labor yard work! My butt is so sore today!
5/6/08 - off
5/7/08 - off
5/8/08 - 60 minutes with the traner + 60 minute kettlebell class = 120 for the day
5/9/08 - 90 minutes mowing a very large yard... with a push mower... fun!
5/10/08 - 60 minutes with the trainer
5/11/08 -
480/455 :woo hoo, I made it!
Last edited by LondonJulz; 05-10-2008 at 11:36 AM.
5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry
May 4: 30 min walk/jog, 10 min upper body strength
May 5: 30 min walk/bike, 10 min upper body strength
May 6: 30 min walk/bike
May 7: 30 min walk/bike
May 8: 60 min walk
May 9: 40 min walk [stupid weatherman and his rain keeping me off my bike!]
May 10: 120 min walking
Hey, can I get the consistency award? I've never been this consistent in getting exercise every day. Ever. I'm proud of myself even if I don't make the beach!
Last edited by suitejudyblueeyes; 05-11-2008 at 11:05 AM.
May 4: 105 (73run/32walk)
May 5: 115 (90Bike/25walk) Plus mowing lawn, which I didn't count.
May 6: 60 (40run/90walk/60swim)
May 7: 105 (75walk/30walk)
May 8: 215 (60run/15walk/60swim/80walk)
May 9: REST DAY
May 10: 100 (74run/26walk)
Total: 825 out of 455 - Badge Earned!
May 4:80 mins [cycling] May 5: 0 [Rest Day] May 6:54 mins [running] + 60 mins [yard work] May 7:67 mins [running & walking] May 8:85 mins [run & walk] + 45 mins [cycling] May 9: 74 mins [cycling] May 10:111 mins [running and walking]
-------------------
Total: 576
May 4: NADA
May 5: 60 minute walk
May 6: 100 (50 minute walk, 20 minute weights, 30 minute walk)
May 7: 80 (40 minute walk at lunch, 40 min after work)
May 8: 65 minutes on tm
May 9: 80 min on tm and weights
May 10: 70 min on tm... glad this challenge forced me to keep going
5/4 -40 min TM and 40 min working outside (raking & picking up branches) 80 miles 5/5 - cleaning up garage 120 min (actually about 4 hours but 2 hours was lifting and loading stuff in pickup and taking 3 loads to the dump. 120 miles=200 miles total 5/6 -40 min TM and 30 min playing Wii (bowling and boxing) 70 miles=270 miles total 5/7 -40 min TM Total 40 miles = 310 miles total 5/8 -55 min TM Total 55 miles = 365 miles total 5/9 -50 min TM Total 50 miles = 415 miles total 5/10 -45 min TM Total 45 miles =460 miles total
455-80=375 left 375-120=255 left 255-70=185 left 185-40=145 left 145-55=90 left 90-50=40 left 40-45=made it with 5 extra miles however this one was rough on me, if the next one is further it is going to be a rough one, I probably will not make it because I didn't even take a rest day and just barely made it this time..
Last edited by ChopperChick355; 05-11-2008 at 10:16 AM.
