2/19
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$5
64 ounces of water drank...............................$2
Daily affirmation to yourself ............................$1
offer support to your team(post on team thread) $1
For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Thursday, Feb 21/08
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
offer support to your team(post on team thread) $1
2/22
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1(mang o salsa)
offer support to your team(post on team thread) $1
For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$40
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1
For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$1 (corn bites)
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1
For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost 3lbs............................................ $6
inch lost 3"......................................... ........$6
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $1