on Plan = $5
85 minutes of exercise = $25
64 ounces of water drank = $2
Journal entry or blog made = $2
inch lost - 8 inches lost (measured myself at night) = $16
Daily affirmation to yourself = $1
For Thursday 02/07:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
offer support to your team(post on team thread) $1
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$40
Journal entry or blog made .............................$2
Try something new........................................$1
offer support to your team(post on team thread) $1
on Plan = $5
60 minutes of exercise = $20
64 ounces of water drank = $2
Journal entry or blog made = $2
Daily affirmation to yourself = $1
offer support to your team(post on team thread) $1
2/08
Day you stayed on Plan................................. $5
64 ounces of water drank...............................$2
pound lost .................................................. $2
Daily affirmation to yourself ............................$1
Try something new........................................$1(low calorie smoothie)
offer support to your team(post on team thread) $1
on Plan = $5
15 minutes of exercise = $60
64 ounces of water drank = $2
Journal entry or blog made = $2
pound lost $4
Daily affirmation to yourself = $1
Try something new = $1
offer support to your team(post on team thread) = $1
on Plan = $5
15 minutes of exercise $15
64 ounces of water drank = $2
Journal entry or blog made = $2
Daily affirmation to yourself = $1
Try something new = $1
offer support to your team(post on team thread) = $1
For Friday 02/08:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Daily affirmation to yourself ............................$1
offer support to your team(post on team thread) $1 Friday Total: $19
For Saturday 02/09:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
Daily affirmation to yourself ............................$1 Saturday Total: $16
For Sunday 02/10:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
Journal entry or blog made .............................$2
pound lost .................................................. $6
Daily affirmation to yourself ............................$1 Sunday Total: $24
(3 day total - $59)
Last edited by ksk571; 02-11-2008 at 04:43 PM.
Reason: cut and paste error
2/10 (I missed a day somewhere!)
For every: ........................................You earn:
Day you stayed on Plan................................. $5
64 ounces of water drank...............................$2
Daily affirmation to yourself ............................$1
Total $8 (even though the dollars dont reflect it I dont feel like I had all that bad a day!)
2/11
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1(meat balls...YUM!)
offer support to your team(post on team thread) $1
Total = $22