For Tuesday:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$15
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
offer support to your team(post on team thread) $1
Tuesday 2/5/08
stayed on Plan = $5
120 minutes of exercise = $25
64 ounces of water drank = $2
Journal entry or blog made = $2
Daily affirmation to yourself = $1
Try something new = $1
offer support to your team(post on team thread) = $1
2/05 not such a great day!
64 ounces of water drank $2
Daily affirmation to yourself $1
Try something new $1
offer support to your team(post on team thread) $1
Day you stayed on Plan................................. $5
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1(ging er sesame chicken)
offer support to your team(post on team thread) $1
For Wednesday 02/06:
Day you stayed on Plan................................. $5
15 minutes of exercise (75 min)......................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
offer support to your team(post on team thread) $1
2/07
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$5
64 ounces of water drank...............................$2
Daily affirmation to yourself ............................$1
Try something new........................................$1(butt er buds...puke!)
offer support to your team(post on team thread) $1