10-04-2007, 09:58 PM
#106
Senior Member
Join Date: Feb 2005
Location: Oklahoma
Posts: 1,025
S/C/G: 262/see ticker/153
Height: 5'6"
1933-35 (treadmill) = 1898
10-04-2007, 10:57 PM
#107
Maintaining :)
Join Date: Aug 2007
Location: Michigan
Posts: 4,751
S/C/G: 215/117/120
Height: 5'4"
I'm heading out on vacation tomorrow (and most probably won't have Internet access for the next week). If I stumble on a hotspot, I will post my exercise minutes. If not, stay strong and have a great week everyone. I'll be back on the 14th. :-)
Blessings to all of our black team members!
10-05-2007, 01:05 PM
#108
Senior Member
Join Date: Feb 2005
Location: Oklahoma
Posts: 1,025
S/C/G: 262/see ticker/153
Height: 5'6"
1898 - 30 =
1868
Got up extra early this morning to spend time with Bob before the kids got up!
10-05-2007, 01:06 PM
#109
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
1868-75 minutes of cardio/lower body work= 1793
10-05-2007, 08:05 PM
#110
Maintaining :)
Join Date: Aug 2007
Location: Michigan
Posts: 4,751
S/C/G: 215/117/120
Height: 5'4"
Found a hotel with wireless
1793-105=1688
10-06-2007, 09:38 AM
#111
Maintaining :)
Join Date: Aug 2007
Location: Michigan
Posts: 4,751
S/C/G: 215/117/120
Height: 5'4"
Where is everyone? Used the hotel treadmill this morning
1688 - 30=1658
10-06-2007, 09:42 AM
#112
Senior Member
Join Date: Feb 2005
Location: Oklahoma
Posts: 1,025
S/C/G: 262/see ticker/153
Height: 5'6"
1658 - 75 = 1583
Did Bob this morning and did some crunches, butt lift thingees, and leg lifts last night before bed!
Last edited by LondonJulz; 10-06-2007 at 09:43 AM .
10-06-2007, 09:59 AM
#113
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
1583-75 minutes of cardio= 1508
10-06-2007, 09:34 PM
#114
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
10-07-2007, 03:33 PM
#115
Senior Member
Join Date: Sep 2007
Location: Chicago
Posts: 626
Height: 5'9"
1488 - 25 swimming - 25 stair climbing - 25 weight lifting = 1413
10-07-2007, 04:59 PM
#116
Senior Member
Join Date: Feb 2005
Location: Oklahoma
Posts: 1,025
S/C/G: 262/see ticker/153
Height: 5'6"
1413-20=
1393
I did a mile on the treadmill.... TOM is in town, it's all I could do to not stop the stupid treadmill and go home and sleep! lol
You ladies are doing EXCELLENT!!!!!
10-07-2007, 08:11 PM
#117
HE'S my motivation!
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 709
S/C/G: 238.8 / 238.8 / 140
Height: 5'3
1393-60= 1333
I walked and ran up and down bleachers (Yesterday)
I think we are going to go walking again today
10-08-2007, 11:58 AM
#118
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
1333-80= 1253
10-08-2007, 12:15 PM
#119
Senior Member
Join Date: Feb 2005
Location: Oklahoma
Posts: 1,025
S/C/G: 262/see ticker/153
Height: 5'6"
1253 - 50 = 1203
20 minutes with Bob, 30 minutes on the Ball
10-08-2007, 12:51 PM
#120
PR 1 Mile: 9:44
Join Date: Aug 2007
Location: Pensacola
Posts: 1,555
S/C/G: 200.5/160/130
Height: 5'-4"
1203 - 62 minutes walking today = 1141
1141 - 60 minutes of cardio yesterday = 1081
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