Here are my goals:
1. Powerwalk 100 miles with Walk Away The Pounds.
GOAL MET!
2. Lift 3 - 4 days per week.
GOAL MET!
3. Do Pilates 2 - 3 days per week for 20 - 30 minutes.
Goal partially met
Week One
11/01: WATP 3 Miles + 20 mins. of Pilates
11/02: WATP 4 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 2)
11/03: ChaLean Extreme (Burn Intervals & Ab Burner)
11/04: WATP 4 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 3)
TOTAL MILES WALKED: 11
Week Two
11/05: 1 hour strength-training class
11/06: WATP 5 Miles + 15 mins. of Pilates
11/07: WATP 5 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 1)
11/08: WATP 6 Miles
11/09: WATP 4 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 2) + 15 mins. Pilates
11/10: Rest Day
11/11: Upper body (ChaLean Extreme - Burn Circuit 3) + 15 min. ab workout
TOTAL MILES WALKED: 20
Week Three
11/12: WATP 4 Miles and Burn Intervals (AM) + 1 hour strength-training class (PM)
11/13: WATP 2 Miles + 30 mins. of Pilates
11/14: WATP 5 Miles + 45 mins. upper body (ChaLean Extreme - Burn Circuit 1 plus the lifting segments in Burn Intervals)
11/15: WATP 5 Miles + 15 minute abs
11/16: WATP 2 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 2) + 15 mins. abs
11/17: Rest Day (does shopping count for my cardio?
)
11/18: ChaLean Extreme - Burn Circuit 3 + 10 min. abs
TOTAL MILES WALKED: 18
Week Four
11/19: WATP 6 Miles + Burn Intervals
11/20: WATP 3 Miles + Push Circuit 1
11/21: WATP 4 Miles + Strength training class
11/22: Rest Day
11/23: WATP 2 Miles + Push Circuit 2
11/24: WATP 3 Miles + Burn Intervals + 30 mins. Pilates
11/25: WATP 6 Miles + Push Circuit 3 + 30 min abs and inner thigh work
TOTAL MILES WALKED: 24
Week Five
11/26: WATP 6 Miles + 1 hour strength-training class
11/27: WATP 4 Miles
11/28: Walking: 7 Miles + Push Circuit 1
11/29: WATP 6 Miles + Burn Intervals
11/30: WATP 4 Miles + Push Circuit 2
TOTAL MILES WALKED: 27