1. Powerwalk 100 miles with Walk Away The Pounds:
On track...47/100 miles so far.
2. Lift 3 - 4 days per week:
Doing very well at 4 days per week. Feeling and seeing visible results.
3. Do Pilates 2 - 3 days per week for 20 - 30 minutes:
Been doing 2 days of Pilates per week for 15 - 30 mins. at a time. Going to try and get in an extra day, even for a 10 minute cool down stretch.
November 12: Insanity (10 of 26), Treadmill Jogging (74min of 199min), Cathe STS Abs (5 of 13)
November 13: Insanity (11 of 26), Chalean Extreme (6 of 13)
November 14: Insanity (12 of 26), Treadmill Jogging (89min of 199min), Cathe STS Abs (6 of 13)
November 15: Insanity (13 of 26), Chalean Extreme (7 of 13)
I felt jittery and shaky when I attempted to workout today and both cardio and strength so I just left the gym and decided to take it as a rest day tomorrow back on the horse! (elliptical) :P Have a great day ladies!
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely
Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10: Rest day
11/11: Lower body strength training - 00:55:00
Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Arm strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Rest day
11/16:
11/17:
11/18:
Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:
Week Five
11/26:
11/27:
11/28:
11/29:
11/30:
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Welcome, ExerciseVideoQueen! I interpreted a goal for November based on your introductory post -- let me know if you don't like it!
curvynotlumpy: 50 miles AilsaPearl: log exercise JazzyPeggy: 22 m watp tyla: 1200 minutes UnderTheMoon: gym 5 days a week for at least an hour Tabbycat: run/jog 30 miles angieand2girls: Insanity: 26 Workouts, Chalean Extreme: 13 Workouts, Cathe STS Abs: 13 Workouts, Treadmill Jogging: 199 minutes (only the jogging minutes) MelodyLeigh: walking at a brisk pace for 30 minutes 5 days a week cdcn13: Zumba the month away Pink_Hurricane: Exercise at least 5 days a week for 20 minutes,Complete one round of Jillian Michael's 30 Day Shred (Will be day 4 on November 1st), Run 2.5 miles without stopping SunnySide99: Powerwalk 100 miles with WATP this month,
Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme,, Do Pilates 2 - 3 days per week for 20 - 30 minutes gardenerjoy: 1600 min, 15xST Changergirl: C25K, 3-4 times a week, total running time 165 minutes xRiotGirl: Workout 5 days per week, 50 mins per day, first 2 weeks; Workout 5 days per week, 60 mins per day, last 3 weeks Zumbachica: Insanity, Zumba classes, some light resistance training and yoga two to three times a week kris2008: exercise every day ExerciseVideoQueen: 16+ workouts
Looks like we have a lot of folks on track in the middle of the month. Woohoo! Let's finish strong!
1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600
8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0
15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
Just finished doing the lower body section of Karen Voight's Great Weghted Workout, and what a killer I got through most of it but what a killer!! My lower body now feels like jello and I want to cry I know I'm going to be sore in the morning!
November 12: Insanity (10 of 26), Treadmill Jogging (74min of 199min), Cathe STS Abs (5 of 13)
November 13: Insanity (11 of 26), Chalean Extreme (6 of 13)
November 14: Insanity (12 of 26), Treadmill Jogging (89min of 199min), Cathe STS Abs (6 of 13)
November 15: Insanity (13 of 26), Chalean Extreme (7 of 13)
November 16: Insanity (14 of 26), Treadmill Jogging (104min of 199min), Cathe STS Abs (7 of 13)
1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600
8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0
15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
tomorrow back on the horse! (elliptical) :P Have a great day ladies!
Yes, I wouldlove to get 16 workouts in for November. And get down to 150lbs by the end of the year.
