November is a challenging month for those of us in the US with a big food-centered holiday at the end, starting a month-long food-centered celebration. We can combat that challenge by setting up a challenge of our own -- a counter-balance to prevailing culture.
Whether you are in the US or not, please join us for the November Weight Loss Challenge.
What do you want to do in November to further your weight loss goals? State and track your weight loss goals here. (Check out our sister thread,
November Exercise Challenge for exercise-related goals). We'll combine all of our goals together in a list and turn them
RED when they are completed -- that's a celebration!
Let's go into November with cheer and determination!