November Exercise Challenge
Let's make November, MOVEmber! What are you going to do this month for exercise? State your goal and track it throughout the month with a supportive and knowledgeable group. We'll help each other meet our goals.
We'll compile our exercise goals into a list. As each goal is met during the month, it gets turned RED in celebration. For other weight loss goals, check out our sister thread, http://www.3fatchicks.com/forum/chic...ml#post4514611 |
Since it looks like I'm going to meet my goal of 1600 minutes in October, I'll go for that again in November. I'm going to add in a strength training element by also challenging myself to do one of my DVDs that feature ST at least 15 times in November.
So my November goals: 1600 min 15xST |
Here are my goals:
1. Powerwalk 100 miles with Walk Away The Pounds. GOAL MET! 2. Lift 3 - 4 days per week. GOAL MET! 3. Do Pilates 2 - 3 days per week for 20 - 30 minutes. Goal partially met Week One 11/01: WATP 3 Miles + 20 mins. of Pilates 11/02: WATP 4 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 2) 11/03: ChaLean Extreme (Burn Intervals & Ab Burner) 11/04: WATP 4 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 3) TOTAL MILES WALKED: 11 Week Two 11/05: 1 hour strength-training class 11/06: WATP 5 Miles + 15 mins. of Pilates 11/07: WATP 5 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 1) 11/08: WATP 6 Miles 11/09: WATP 4 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 2) + 15 mins. Pilates 11/10: Rest Day 11/11: Upper body (ChaLean Extreme - Burn Circuit 3) + 15 min. ab workout TOTAL MILES WALKED: 20 Week Three 11/12: WATP 4 Miles and Burn Intervals (AM) + 1 hour strength-training class (PM) 11/13: WATP 2 Miles + 30 mins. of Pilates 11/14: WATP 5 Miles + 45 mins. upper body (ChaLean Extreme - Burn Circuit 1 plus the lifting segments in Burn Intervals) 11/15: WATP 5 Miles + 15 minute abs 11/16: WATP 2 Miles + 30 mins. upper body (ChaLean Extreme - Burn Circuit 2) + 15 mins. abs 11/17: Rest Day (does shopping count for my cardio? :D) 11/18: ChaLean Extreme - Burn Circuit 3 + 10 min. abs TOTAL MILES WALKED: 18 Week Four 11/19: WATP 6 Miles + Burn Intervals 11/20: WATP 3 Miles + Push Circuit 1 11/21: WATP 4 Miles + Strength training class 11/22: Rest Day 11/23: WATP 2 Miles + Push Circuit 2 11/24: WATP 3 Miles + Burn Intervals + 30 mins. Pilates 11/25: WATP 6 Miles + Push Circuit 3 + 30 min abs and inner thigh work TOTAL MILES WALKED: 24 Week Five 11/26: WATP 6 Miles + 1 hour strength-training class 11/27: WATP 4 Miles 11/28: Walking: 7 Miles + Push Circuit 1 11/29: WATP 6 Miles + Burn Intervals 11/30: WATP 4 Miles + Push Circuit 2 TOTAL MILES WALKED: 27 |
:lifter:
*Exercise at least 5 days a week for 20 minutes *Complete one round of Jillian Michael's 30 Day Shred (Will be day 4 on November 1st) *Run 2.5 miles without stopping Week One 11/01: Day 4 of 30 Day Shred~ 20 minutes 11/02: Planned rest day 11/03: Day 5 of 30 Day Shred~ 20 minutes 11/04: Day 6 of 30 Day Shred~ 20 minutes Total Time Exercised: 60 minutes Week Two 11/05: Day 7 of 30 Day Shred~ 20 minutes 11/06: Day 8 of 30 Day Shred~ 20 minutes 11/07: Day 9 of 30 Day Shred~ 20 minutes 11/08: Day 10 of 30 Day Shred~ 20 minutes 11/09: Planned rest day 11/10: Planned rest day 11/11: Day 11 of 30 Day Shred~ 20 minutes Total Time Exercised: 100 minutes Week Three 11/12: Running~ 25 minutes 11/13: Day 12 of 30 Day Shred~ 20 minutes 11/14: Running~ 24 minutes 11/15: Walking~ 20 minutes 11/16: Walking~ 20 minutes 11/17: Planned rest day 11/18: Planned rest day Total Time Exercised: 109 minutes Week Four 11/19: Running~ 22 minutes 11/20: Walking~ 31 minutes 11/21: 11/22: Thanksgiving, planned rest day 11/23: 11/24: 11/25: Total Time Exercised: Week Five 11/26: 11/27: 11/28: 11/29: 11/30: Total Time Exercised: Total Time Exercised for the month of November: |
Zumba!
Just bought Zumba Fitness 2 for Wii and plan to Zumba the month away!
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It is time for me to stop procrastinating with exercise and JUST DO IT. For November, I will be walking at a brisk pace for 30 minutes 5 days a week.That'll get me ready for the C25K which I'll complete during December and January. I will incorporate weight training as well, but I haven't decided on when and what I'll do.
11/1-11/7 - 0/5 walks complete 11/8-11/14 - 0/5 walks complete 11/15-11/21 - 0/5 walks complete 11/22-11/28 - 0/5 walks complete 11/29-11/30 - 0/2 walks complete Total: 0/22 walks complete |
This month is important for me to stay on plan because the winter/holiday months are classic for me to fall off in. My goals are pretty agressive this month:
Insanity: 26 Workouts Chalean Extreme: 13 Workouts Cathe STS Abs: 13 Workouts Treadmill Jogging: 199 minutes (only the jogging minutes) November 01: Insanity (1 of 26), Chalean Extreme (1 of 13) November 02: November 03: November 04: November 05: November 06: November 07: November 08: November 09: November 10: November 11: November 12: November 13: November 14: November 15: November 16: November 17: November 18: November 19: November 20: November 21: November 22: November 23: November 24: November 25: November 26: November 27: November 28: November 29: November 30: |
Tabbycat here.
My November goal is to run/jog 30 miles. |
Hi! I am doing the November weight loss challenge and this chalenge can only help me reach my goals :) My exercise challenge is to go to the gym 5 days a week for at least an hour each time! If I cant reach the gym for whatever reason then i would like to walk/jog/cardio of some kind for at least an hour in its place.
Week One 11/01: 11/02: 11/03: 11/04: Week Two 11/05: 11/06: 11/07: 11/08: 11/09: 11/10: 11/11: Week Three 11/12: 11/13: 11/14: 11/15: 11/16: 11/17: 11/18: Week Four 11/19: 11/20: 11/21: 11/22: 11/23: 11/24: 11/25: Week Five 11/26: 11/27: 11/28: 11/29: 11/30: |
I'm in for 1200 minutes this month.
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November Goal 22 m watp
So Far 2 Left to go 19 11/1 1 m 11/2 1 m |
I'm not going to set a goal in terms of # of minutes or days I'm going to work out so that I don't get disappointed, but I'm going to come here to the forum and "log" my exercise for accountability! Good luck today!
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Happy, happy, happy to see the November thread!:carrot::carrot: I've been doing minute and workout challenges and while I have been more successful than I ever imagined, haven't met my goal(s) the last two months. This time around I'm forgoing minutes and number of workouts and focusing on running mileage. For November my goal is 50 miles running. I'll also include other workouts if done, but I'm focusing on running this month.
Happy November to all! Week One 11/1: 60 minutes Turbo Kick 11/2: 60 minutes Body Pump 11/3: 11/4: Week Two 11/5: 3.5 miles 11/6: 11/7: 11/8: 11/9: 11/10: 3.5 miles 50/7/43 11/11: My Birthday:woo: 60 minutes Body Pump; 26 minutes elliptical between resistance 8-20 Week Three 11/12: 3.5 miles 43/3.5/39.5 11/13: 11/14: 11/15: 11/16: 11/17: 11/18: Week Four 11/19: 11/20: 11/21: 11/22: 11/23: 11/24: 11/25: Week Five 11/26: 11/27: 11/28: 11/29: 11/30: |
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM 11/02: 11/03: 11/04: Week Two 11/05: 11/06: 11/07: 11/08: 11/09: 11/10: 11/11: Week Three 11/12: 11/13:my birthday! 20! :) 11/14: 11/15: 11/16: 11/17: 11/18: Week Four 11/19: 11/20: 11/21: 11/22: 11/23: 11/24: 11/25: Week Five 11/26: 11/27: 11/28: 11/29: 11/30: |
We're off to a great start! We have room for more, so please join us.
Let me know if I missed anyone or stated any of your goals wrong. curvynotlumpy: 50 miles AlisaPearl: log exercise JazzyPeggy: 22 m watp tyla: 1200 minutes UnderTheMoon: gym 5 days a week for at least an hour Tabbycat: run/jog 30 miles angieand2girls: Insanity: 26 Workouts, Chalean Extreme: 13 Workouts, Cathe STS Abs: 13 Workouts, Treadmill Jogging: 199 minutes (only the jogging minutes) MelodyLeigh: walking at a brisk pace for 30 minutes 5 days a week cdcn13: Zumba the month away Pink_Hurricane: Exercise at least 5 days a week for 20 minutes,Complete one round of Jillian Michael's 30 Day Shred (Will be day 4 on November 1st), Run 2.5 miles without stopping SunnySide99: Powerwalk 100 miles with WATP this month, Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme,, Do Pilates 2 - 3 days per week for 20 - 30 minutes gardenerjoy: 1600 min, 15xST |
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