Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08:
11/09:
11/10:
11/11:

Week Three
11/12:
11/13:my birthday! 20!
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850

Tabbycat here.

Nov 8: 3 mile jog

11 out of 30 miles

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 01: Insanity (1 of 26), Chalean Extreme (1 of 13)
November 02: Insanity (2 of 26), Treadmill Jogging (14min of 199min), Cathe STS Abs (1 of 13)
November 03: Insanity (3 of 26), Chalean Extreme (2 of 13)
November 04: none
November 05: Insanity (4 of 26), Treadmill Jogging (29min of 199min), Cathe STS Abs (2 of 13)
November 06: Insanity (5 of 26), Chalean Extreme (3 of 13)
November 07: Insanity (6 of 26), Treadmill Jogging (44min of 199min), Cathe STS Abs (3 of 13)
November 08: Insanity (7 of 26), Chalean Extreme (4 of 13)

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09:
11/10:
11/11:

Week Three
11/12:
11/13:my birthday! 20!
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

Well, I really did mean to do a small ab workout on my rest day
Ahhh well, right back on track today! Good luck this weekend folks.

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: Rest day - walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: Rest day - walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10:
11/11:

Week Three
11/12:
11/13:my birthday! 20!
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

Change in plans at work today meant no workout for me, but I did get a 30 min walk to work and spent the entire night stocking. So not a total loss!

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 01: Insanity (1 of 26), Chalean Extreme (1 of 13)
November 02: Insanity (2 of 26), Treadmill Jogging (14min of 199min), Cathe STS Abs (1 of 13)
November 03: Insanity (3 of 26), Chalean Extreme (2 of 13)
November 04: none
November 05: Insanity (4 of 26), Treadmill Jogging (29min of 199min), Cathe STS Abs (2 of 13)
November 06: Insanity (5 of 26), Chalean Extreme (3 of 13)
November 07: Insanity (6 of 26), Treadmill Jogging (44min of 199min), Cathe STS Abs (3 of 13)
November 08: Insanity (7 of 26), Chalean Extreme (4 of 13)
November 09: Insanity (8 of 26), Treadmill Jogging (59min of 199min), Cathe STS Abs (4 of 13)

xRiotGirl: stocking sounds like a way to get paid for exercise. Especially if you're attentive about well-formed squats, lunges, and reaches.

Looks like some great workouts going on around here this month!

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600

Tabbycat here

Nov 10: 3 mile jog

14 out of 30 miles

11/10: 3.5 mile run 7.0 miles total 50/7/43

Wow, I can't believe I never thought of it that way haha! Actually, when I need to spend hours a night fixing and straightening the items on the shelves, I do kind of incorporate that, moving quickly between shelf heights, 'high and low.' Extra calories burned

I'm posting this before I do it, so I might have to edit it later on:
30 mins running in place with high knees intervals, 15 mins HIIT, 10 mins arm toning

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 01: Insanity (1 of 26), Chalean Extreme (1 of 13)
November 02: Insanity (2 of 26), Treadmill Jogging (14min of 199min), Cathe STS Abs (1 of 13)
November 03: Insanity (3 of 26), Chalean Extreme (2 of 13)
November 04: none
November 05: Insanity (4 of 26), Treadmill Jogging (29min of 199min), Cathe STS Abs (2 of 13)
November 06: Insanity (5 of 26), Chalean Extreme (3 of 13)
November 07: Insanity (6 of 26), Treadmill Jogging (44min of 199min), Cathe STS Abs (3 of 13)
November 08: Insanity (7 of 26), Chalean Extreme (4 of 13)
November 09: Insanity (8 of 26), Treadmill Jogging (59min of 199min), Cathe STS Abs (4 of 13)
November 10: Insanity (9 of 26), Chalean Extreme (5 of 13)

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)