Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-01-2008, 03:35 PM   #1  
Sippin' the Kool-Aid
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Default Exercise Accountability - May

Wednesday night: 2 hrs skating
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Old 05-01-2008, 04:34 PM   #2  
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Default Exercise Accountability - May

A bunch of people were still using the April thread!

55 min elliptical
65 min strength training
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Old 05-01-2008, 07:36 PM   #3  
back to balance
 
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Yay, new month! I worked out on 80% of days in April, so that will be the number to beat .

Today:
40 min. track (C25K)
10 min. stretching
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Old 05-01-2008, 07:42 PM   #4  
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Oh! Can I join?? I need accountability! Today I did Jillian Michaels' 30 day shred...roughly 26 minutes of cardio and light weights, with lots of crunches!
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Old 05-01-2008, 07:50 PM   #5  
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Today

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )

Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Last edited by Shy Moment; 05-02-2008 at 01:37 AM.
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Old 05-01-2008, 08:15 PM   #6  
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Geez I need to update my siggy.....I need to put May in.

I hit the gym tonight for 40 min walk/jog
20 minutes weights
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Old 05-01-2008, 10:16 PM   #7  
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30m walk, 30m weihgts, 30m pilates, 45m bikeride
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Old 05-01-2008, 11:42 PM   #8  
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I tested waters in my new gym tonight. I haven't done any weights for ages, so I did not want to overdo it since I have a day off tomorrow and want to go again. I did 20 minutes cardio and 25 minutes weights - tomorrow, I will see how sore I am or if I worked hard enough.
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Old 05-02-2008, 12:27 AM   #9  
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30 min walk.
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Old 05-02-2008, 02:10 PM   #10  
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120 minutes.

5k (HIIT) on the TM 55 min's + 5 cooldown
40 minutes: weights, crunches, pushups, arms, back, Chest, legs, Plank (HATE IT!).
15 minutes Belly Dancing.
5 minutes stretching.
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Old 05-02-2008, 04:49 PM   #11  
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60 min, 40 walk/job and 20 weights!
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Old 05-02-2008, 04:50 PM   #12  
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A new month. I didn't do the watp today but did do a 30 minute outdoor walk.
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Old 05-02-2008, 04:53 PM   #13  
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55 min elliptical.
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Old 05-02-2008, 06:48 PM   #14  
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Today

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk At Home With Leslie Sansone Walk Away Your Waistline 2 Miles ( 38 min )

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Last edited by Shy Moment; 05-02-2008 at 10:38 PM.
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Old 05-02-2008, 09:11 PM   #15  
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30 minutes at Curves
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