[Bobbolink]

Tuesday's Exercise: 30 min strength circuit at Fitness Center
Calories...1,215
Fiber... 51 grams
Breakfast:
Vitamins/Fish Oils
Fiber One, dry
Strawberry/Cheese melt on 2 low cal toast
Snack: Pineapple Fluff w/SF Cool Whip and dry 1/2 Fiber One
Lunch: 16 oz cabbage soup
Cottage cheese
2 low cal toast
Snack: Pineapple Fluff w/SF Cool Whip and dry 1/2 Fiber One
Supper: Grilled Elk Steak
Small grilled potato
Aspargus
Lettuce salad w/Sesame Ginger dressing
Evening Snack: Popcorn
8 oz. Skim milk
Fun: Planted Flowers
July 4th Ending Date

[Mickey]

But like some of the others, I don't plan the day before...so
Today 05/02/07
B: Slim Fast low carb choc Diet drink ( I was running late!)
L: 1 slice diet wheat bread, 1 tblsp. light miracle whip, 2 oz smoked turkey (I prepared, not lunch meat) tomato slice, onion slice, lettuce. Tea & water
D: 3 oz steak, lean, 1 whole wheat low carb/low fat tortilla, lettuce, tomato, onion, 1 tblsp light miracle whip. I made a greek gyro, good!!!! water
Snack: 1/2 cup low cal ice cream.
I have had 54 oz water and will complete 64 oz before I go to bed.
I did no planned exercise today however...I walked from one end of the mall to the other and back. When I got home I ran the vac, spotted my carpet, and ran the carpet cleaner over LR, DR, hall and one bedroom! Plus planted some plants in my flower garden! So did I exercise? My body says I did!

I will probably do a running menu here on this post for the week rather than a new post each day.

05/03/07 (Thursday)
B: diet toast 45 cal, f/f cream cheese 50 cal, strawberry jam 20 cal. yogurt 45 cal, coffee with creamer, 20 cal.
L: Wrap= 1 tortilla W wheat , 50 cal, baked chicken 155 cal, lettuce, onion, tomato 50, tea
D: Mexican chicken taco salad? probably too many calories. water and coffee.
Water: 65 oz.
No formal exercise...just did lots of running around. I go to TOPS (support group on Thursdays) lost 1.5# for the week.
Fun: visited with old friend that I haven't seen in years...lots of remembering!!!

05/04/07
B: Coffee, creamer, cereal. f/f milk, banana
L: w/w tortilla, 2 oz chicken, lettuce, tomato, onion, spray dressing, yogurt,
water, white tea with honey.
D: steak (3oz) baked potato, f/f sour cream, large salad, water, tea
Snack: 3 graham crackers with strawberry cream cheese.

05/05/07
B: coffee, creamer, w/w toast with 1 Tblsp PNB, yogurt
L: Taco Salad (I made) toasted w/w tortilla, ground beef (94% f/f) with taco seasoning and garlic, lettuce, tomatoes,onions, low fat cheese, salsa.
D: chicken, baked 3 oz., 1/4 cup b. rice, marg. 1 tsp. large salad with spray dressing.
Snack: 1/2 cup No Sugar Added ice cream.
49 oz water+other no calorie beverages.
I walked about 1.5 miles with a friend.
For fun, my husband and I sat on the porch and rocked and talked! I also worked on a project with a friend.

[ellabella]

Okey-dokey. If we don't have any weight goals attached, I think I can give this a try. I'll make my end date the 4th, so I can play a little catch-up with those of you who have already started.

Today:

Food:

B - Fiber One cereal, 4 oz. skim milk, one cut up banana, 1/4 cup frozen blueberries

L - Chili left over from supper last night (made with left over roast pork, chopped onions & peppers, crushed tomatoes, Smart Balance red sauce, chili seasoning, red kidney beans and sliced black olives)

Mid-afternoon snack - an apple

D - Baked seasoned chicken breast (baked with skin, but peel it off to eat - it holds the seasoning better ) small baked sweet potato, tossed green salad w/spray-on Asian Silk (ginger) dressing (Yum - and only one cal. per spray!)

Evening snack (maybe) - popcorn (Reddenbacher's Smart Pop - 15 cal. per cup)

Exercise:

Bike ride - 30 minutes (Yay! It's sunny again today!)

Fun:

Taping around my bathroom tiles for final painting (Work for some people, fun for me!) And, JAY says (I think) that I'll be burning 300 calories an hour with that bending & stretching in the bathroom!

THEN - it'll be G'nite, all.

See ya later, Gators!

Ella

[grammpaula]

Today's plan:

B-
Cheerios
banana
1% milk
oj

S-
pear

L-
Asian salad

S-
Orange

D-
I'm not sure. Depends on if I go out with my daughter or not.

S-
watermelon

Exercise-
walking 30 minutes
playing in the dirt

Fun-
Working outside in the flower beds. I can't wait to get the beds ready for the new flowers.
Watching TV
Spending the morning with my grandson.

[Bobbolink]

Wednesday's Journal
Calories... 1,221
Fiber... 56 grams
Water... 12 X 8oz = 96 oz
Exercise... House work, tending chickens
Menu:
(B) Vitamins/Fish Oils~2 egg white omelet with Elk, celery & salsa
2 slices low cal toast~ Fiber One, dry

(Snack) Applesauce Fluff w/FF Cool Whip and 1/2 Fiber One

(L) 3.5 oz. Smoked Turkey breast~ Veggie Dip & Celery

(Snack) Applesause Fluff w/FF cool whip and 1/2 Fiber One

(S)16 oz. Black Bean soup~ 2 slices low cal Toast

Fun??? Not seeing my name in the Obit section!

(Snack) 100 calorie Kettle Corn ~ 8 oz. milk

[littlered]

 
Bobbolink;1679438]Wednesday's Journal
Calories... 1,221
Fiber... 56 grams
Water... 12 X 8oz = 96 oz
Exercise... House work, tending chickens
 
 
 
 
Fun??? Not seeing my name in the Obit section! :rofl:

Bobby, your too funny.

[Karen31]

Wednesday's Meals

(B) Vitamins/Fish Oils--- Slimfast Optima Shake
(S) Apple
(L) Slimfast Optima Meal On The Go
(D)Hamburger Rice Casserole (hambuger 8 oz. rice, peas, corn, lite soy sauce) and a Whole Wheat Tortilla
Water--64 ounces

Exercise --- 3 miles WATP's & 400 crunches on the Ab Lounge -- 60 minutes total.

Fun? Getting clothes ready for vacation and making bread

End: July 4th.

[floridarusty]

Hi everyone, I think it is great fun to read what everyone is eating...lots of good ideas for all of us.

We are off for our week-end trip tomorrow so I have no idea of my week-end eating but I sure will try to eat a lot of fish & chicken and get in as much walking as possible.

Everyone have a great week-end and I'll check in when we return.

Phyllis

[Jayjay55]

YIKES I best jump in -- I guess I imagined I would magically be enrolled in this thread

Two things!!!

Lynn -- you are going to NYC -- I am soo jealous!!! This will be my first year in three that I don't go there at least once -- oh well enjoy it for me.

Bobbi -- you crack me up -- I must remember that as a "fun" thing to do -- not find my name in the obits LMAO

Wed

B - 1 c multigrain life cereal and milk

AM snack- yogurt and berries

L - lean cuisine lunch, baby carrots, tomatos, cantelope

PM snack - pack of Oreo thinsations three mini cucumbers

D - 1/2 c brown rice, broiled chicken breast

evening snack - 100 calorie popcorn and Chips ahoy thinsations

Calorie total for the day 1709 -- YAY!!!

Exercise -- 50 minute yogalaties class at lunch - 60 minutes of bootcamp.

Fun -- harrassing instructors especially the one that is a dead ringer for Richard Gere LOL

Gotta play catchup here now

[littlered]

My plans for Friday


Breakfast: Organic cereal, eggbeaters w/2% cheddar
snack: carrots
Lunch: Tuna salad wrap with large tossed salad
snack: apple
Dinner: Roast beef with a baked potato and Broc. and applesauce
snack: ??

My exercise plan is to walk 30 min. and go to Curves, 30 min.

For fun, I plan too…Plant some new plants. Garden

[grammpaula]

Friday Menu-

B-
Oatmeal
1 T Splenda brown sugar
Splash 1% milk
OJ

S- grapes

L- WW fajita from leftover Mexican dinner last night

S- grapefruit

D- Grilled chicken salad

Exercise-
30 minutes walking around neighborhood with dog
yard work this morning

Fun-
Watching soaps and playing games on the computer this evening.
I'm on my own so no set time to go to bed or to get up in the morning. At least until the cats start telling me it's time for breakfast.

[ellabella]

Me again.

Here's my plan, girlies:

Food:

Breakfast: 1 cup Fiber One Cereal, 1 sliced banana, 1/4 cup froz. blueberries,
4 oz. skim milk.

Snack: Maybe an apple if I'm not in a meeting, and AM hungry

Lunch: Leftover high fiber/low cal chili, 1 multi-grain tortilla (70 cal)

Snack: no snack; will be in meetings this afternoon

Dinner: Chef salad made with assorted greens, chopped deli ham, chopped
deli turkey breast, dried cranberries & sprinkled with sunflower seeds

Snack: Maybe popcorn

excercise:

Another30 minute bike ride

Fun:

Hmmmm. Having it be Friday? Doing some more taping in the bathroom? Chatting with DH about his currently in-process painting, his (or my) job, what's going on with the kids, etc., etc. My bike ride. (It IS fun!!!! )

TTFN,

Ella

[Cheryl14]

I'm pretty much a free spirit, so I fly by the seat of my pants most of the time. Since retiring I plan VERY LITTLE, and I LOVE, LOVE, LOVE THAT! I will be popping in to read what everyone is eating and doing for exercise and fun, but I am choosing to take a bye with the challenge. I DID want to wish you all good luck in posting all the details every day until July! Whew! Lotta work there!

For the record, I eat between 1200-1800 calories a day. I exercise twice a day doing a variety of things including yoga, Pilates, HipHopAbs, Turbo Jam, WATP, Core Secrets (exercise ball routines), and free weights. I try to eat something healthy like yogurt, fruit, or bran crisp crackers for my snacks, and I eat something every three hours. I drink a lot of water. For fun I garden, go to our son's track meets, read, visit 3 Fat Chicks, spend time with my family, cook, bake, and "play" outside by walking, gardening, and enjoying the outdoors.

Will see you guys in the regular GOLDEN GIRLS thread!

Cheryl

[ladyinweighting]

For tomorrow -

Exercise - walk 6 miles on the canal
Fun - walk with my girlfriend on the canal & attend my Little Sister's First Communion
Food -
Breakfast:
1 egg, 1 sl Canadian bacon, 1 sl whole wheat toast, fruit
Lunch: Cabbage soup w turkey, grilled cheese sandwich
Snack: Apple
Dinner: Chicken, mushrooms, onions, ww pasta
Snack: Lt Yogurt w peanut butter & Splenda

Lynn

[Jayjay55]

Story of my life a day behind with everything -- can I claim I am on Canadian time??

Thurs

B - Life cereal & skim milk

AM snack - yogurt and berries

L - Lean cuisine meal, baby carrots, tomatos, cantelope

PM snack - 100 cal bag of popcorn

D - edamame beans, MacDonalds chicken ceasar salad (half the dressing)

late snack - thinsations

exercise - 40 minute cardio blast free weight workout

fun - watching Ugly Betty and the Office