Thanks Petra. I sort of don't expect it to stick - I think I'll be down, but not that far down, on Saturday. But that's ok - anything more than 5 lbs a month is a good month for me, and if it ends up being 8 or more, I'll still be really happy.
And I'm sure your fitbit is playing a part for you! Are you adding in any additional activity to hit specific targets? If you are like me, I found it easier to stay on track with food because I see just how many (or really, how few!) calories I burn, so I am very motivated to not eat any extra food and see that deficit slipping away.
|