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I got 35 minutes of exercise yesterday and 15 minutes today so I'm adding 50.
Personal total: 835 + 50 = 885 Group total: 20,114 + 50 = 20,164 |
good day all. I did my 50 minutes today. so group total is
20,164 +50 = 20,214 |
20,214+60=20,274
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Hi everybody! WOW this is fantastic how much we have done!!! That ole FFM better be visiting some of us soon LOL... we earned it!!
Thanks for the concern, Heather...yes I do tend to push really hard but I also recognize when I need down time and take it. :) But today I am baaaaaaaaaaaaaaaaaaackkkkkkkkkkkkkkk. I did 41 minutes of aerobic walking and 75 minutes of water aerobics.... for a total of 116 I am now 35 minutes over my goal of 1500 minutes Group total 20,114 + 116 = 20,230 |
Turbo Jam and Pilates yesterday .. total 30 minutes:
Personal Total: 321 + 30 = 351/400 - 49 left to go!! (woohoo) ________________________________________ Group Total: 20,230 + 30 = 20,260 |
Walked 60 mins and 45 mins of weight training
Personal total:922+ 105= 1,027 (273 left to go) Group Total: 20,260 + 105 = 20,365 |
110 minutes at the gym today...still 45 mins. before on my personal goal.
Personal Goal: 1935/2700 Group Total: 20,365 + 110 = 20,475 |
27 min for me, with 17 of those on the bike. Gotta get those bike minutes up up up... once again I won't make my monthly goal but I do hope I'm getting further than I would have otherwise.
Personal total: 406/494 remaining Group total: 20,475 + 27 = 20,502 |
Angela -- first, if I haven't commented before, I love your new avatar! (I know I have THOUGHT to comment before, but sometimes that fizzles out before it actually happens... as for goals, maybe you're setting them too high to start? Something to think about. I will actually be dialing my goal DOWN next month... when the school year starts I will be busier, and I'm having trouble keeping up with my goal as it is...
Anyway, I am catching up to where I should be and chipping away at it... 57 min today: 30 min on treadmill (though it was uninspired), 10 min ab/back, and a 17 min walk with the dogs! Group total ~ 20,502 + 57 = 20, 559 min |
Hi Ladies - Got in 51 minutes today...walking with some little jogging spurts! :) DH was so supportive and helped me along. :) It was nice, we went after dark again, when it's all quiet and deserted. :D New totals are:
Personal Total: 1604 + 51 = 1655/310 - 1345 minutes past my goal. Group Total: 20,559 + 51 = 20,610 :carrot: |
15 minutes yesterday plus 60 minutes today of TurboJam Cardio Party and Turbo Sculpt.
Personal Exercise Goal for August: 455/500 Group Total: 20,610 _ 60 + 15 = 20,685 |
22 minutes on the :ebike: 15-21 mph 6.1 miles.
22+20,685= GROUP TOTAL 20,707 |
Yesterday I did 30 minutes on the elliptical and then had a 30 minute session with my trainer. Then this morning I managed to drag myself out of bed and did 30 minutes of WATP style walking. That brings my total to 974.
The group total is now 20,707 + 90 = 20,797 |
20.797+60=20,857
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40 minutes of yoga dvd last night and my 60 this morning. Personal total is now 1030 and group total is20,857 + 100 + 20,957
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Personal Total: 740 of 1000
Group Total: 20,957 + 30 = 20,987 |
:carrot: 17 min. stairclimber, 27 min. treadmill (2.5 incline and 3.2 speed), 20 min. weight machines :carrot:
GROUP TOTAL 20987+64=21051 |
I went to the gym this evening and did 30 minutes on the elliptical, bringing my total to 1,004.
The group total is now 21,051 + 30 = 21,081 |
30 min 2mile WATP and 30 min dog walk
Personal: 945/720 Group: 21,081 + 60 = 21,141 |
60 min hip-hop class
Group 21,141 + 60 = 21,201 |
15 minutes muscle toning Legs, abs, pushups.
21,201+15= 21,216 |
Aerobic walking 53 minutes
Total 1588 - 88 over goal Group total 21,216 + 53 = 21,269 |
Got in a 49 minute walk tonight. Might try some strength training later, not sure yet. :) New totals are:
Personal Total: 1655 + 49 = 1704/310 - 1394 minutes past my goal. Group Total: 21,269 + 49 = 21,318 |
Almost There!
40 minutes of TurboJam Cardio Party puts me just 5 minutes away from achieving my goal for this month! Wow!!:dance:
Personal Exercise Goal for August: 455 + 40 = 495/500 Group Total: 21,318 + 40 = 21,358 |
35 minutes weights last night...
Group total ~ 21,358 + 35 = 21,393 min |
Nothing for Tuesday as I was feeling 'blah' and just rested. Wednesday - 30 mins aerobics and 10 min walk to school. Thursday - 30 mins exercise bike and 20 min walk to/from school.
Personal Goal... 120 - 90 = 30 mins left of August's goal of 1200 Group Total... 21,393 + 90 = 21,483 Zelma |
Personal Total: 776 of 1000
Group Total: 21,483 + 36 = 21,519 |
33 minutes of aerobics, and my pants are falling off of me. HAPPY!!!!!
21,519+33= GROUP TOTAL 21,552 |
21552+30=21582
kinda tired today so i will make up my other 30 minutes this weekend i guess! |
I have 40 minutes of exercise to add.
Personal total : 885 + 40 = 925 Group total: 21582 + 40 = 21622 |
20 minutes on the bike 15-22 mph 5.7 miles, plus some shoulder and bicep work while i was on the bike + 5 minutes of crunches, squats and wall pushups. Second workout of the day DONE!! I'm done for the day!!!
21622+25= GROUP TOTAL 21,647 |
47 min walking and 8 min back/abs... 55 total!
Group total ~ 21,647 + 55 = 21,702 min |
Turbo Jam and Pilates yesterday .. total 30 minutes:
Personal Total: 351 + 30 = 381/400 - 19 left to go!! (woohoo) ________________________________________ Group Total: 21,702 + 30 = 21,732 |
Personal: 975/720
Group: 21,732 + 30 = 21,762 |
I am so excited 60 minutes this morning on machines and 45 minutesof swimmingat hotel tongiht whoo hoooo 105 minutes to add
21,762+105= 21,867 |
30 mintues walking in the morning before work - I was able to get up 2 days in a row! Then after work I went to the gym and did 10 minutes warm up on the elliptical and 40 minutes of strength training. That brings my total to 1084.
The group total is 21,867 + 80 = 21,947 |
110 minutes yesterday and 120 minutes today! now i am 5 minutes ahead of my goal! lol
Personal Goal: 2165/ 2700 Group Total: 21,947+ 230 = 22,177 |
53 minute walk today! New totals are:
Personal Total: 1704 + 53 = 1757/310 - 1447 minutes past my goal. Group Total: 22,177 + 53 = 22,230 |
Woohoo!
I have just surpassed my goal! :carrot: :carrot: 20 minutes of TurboJam this morning. Was scheduled to do more but had to work really late last night so I'm shy on sleep.
Personal Exercise Goal for August: 515/500 New Group Total: 21,230 + 20 = 21,250 |
30 minutes aerobics, 22 minutes bike 15-20 mph 6.1 miles, 20 minutes muscle toning - Legs, butt, abs, chest and back.
We are starting to go backwards! lol We were about to do 21 thousand all over again. 22,250+72= GROUP TOTAL 22,322 |
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