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40 min strength training and 30 min cardio.
Personal: 770/720 (yeah!) Group: 18,191 + 70 = 18,261 |
I *think* the math is okay now, right?
I have 85 min to add... a walk with the dogs, a walk on the treadmill, and back/abs... Group total ~ 18,261 + 85 = 18,346 min |
I got another workout in today. 21 minutes :ebike: 15-20 mph 6 miles
21+18,346= 18,367 Group Total |
25 minutes on the bike today. think i pulled a muscle, darn it.
Personal total: 343/557 remaining 18,367 + 25 = 18, 392 Group Total |
Yep, minutes look on track to me. :) Well I got in a 46 minute walk with DH tonight. :) New totals are:
Personal Total: 1442 + 46 = 1488/310 - 1178 minutes past my goal. Group Total: 18,392 + 46 = 18,438 |
30 mins on treadmill and 30 min walk with hubby in the city.
Personal Goal... 230 - 60 = 170 mins left of August's goal of 1200 Group Total... 18,438 + 60 = 18,498 Zelma |
Personal Total: 630 of 1000
Group Total: 18,498 + 30 = 18,528 |
This thread is so good for me. I usually take Sun. off but couldn't wait to exercise today so I could add. Thanks everyone! Today 50 minutes of machines in basement. so personal total is 820. I thought I redid the points when we posted at the same time so not sure if right or not.
new group total is 18,528 + 50 for 18,578 |
21 minutes :ebike: 15-20 mph 6 miles + 20 minutes muscle toning :strong: Good day so far!
18,578+ 41= GROUP TOTAL 18,619 |
Did 30 minutes of yoga this morning.
GROUP TOTAL 18,619 + 30 = 18,649 |
35 min weight lifting. Hopefully I'll get in some other exercise later today as I try to get back in line!
Group total ~ 18,649 + 35 = 18,684 min! |
Been doing a lot of driving and not had time to walk, but been doing my arm lifts/punches in either sets of 100+ or repeated sets of 50+. I put enough into it to feel a bit of a flush and some definate muscle fatigue.
20 + 18,684 = 18,704 |
30 minutes of walking.
Personal total: 373/527 remaining 18,704 + 30 = 18,734 Group Total |
18,734 + 120 (total for all last week's exercise) = 18,854 Group Total
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Did another workout today. 25 minutes step aerobics and 5 minutes on the bike 15-20 mph 1.5 miles.
30+18,854= GROUP TOTAL 18,884 |
Did the Turbo Jam again this morning ... definitely felt it this time!! So add on 20 minutes for me! :) Still lots of fun tho!
Personal Total: 301 + 20 = 321/400 - 79 left to go!! (woohoo) ________________________________________ Group Total: 18,884 + 20 = 18904 |
30 min dog walk.
Personal: 800/720 Group: 18,904 + 30 = 18,934 |
35 minutes of yoga today.
Personal total: 800 + 35 = 835 Group total: 18,934 + 35 = 18,969 |
Got in a quick walk with the dogs -- 12 min
Group total ~ 18,969 + 12 = 18,981 min |
Wow it is good that the rest of you are running up our totals... this weekend it sure has not been me. For some reason I have just kind of "crashed" and taken a break weekend. But believe me it is temporary. :)
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Today I spent 105 mins at the gym (60 min walk and 45 mins weights)
Personal total: 817 + 105= 922 (378 left to go) Group Total: 18,981 + 105 = 19,086 |
Hi Ladies - Got in a 55 minute walk tonight. :) New totals are:
Personal Total: 1488 + 55 = 1543/310 - 1233 minutes past my goal. Group Total: 19,086 + 55 = 19,141 |
30 minutes step aerobics, 20 minutes :ebike: 15-19 mph 5.3 Miles, 10 minutes chest, back, and arms.
60+ 19,141= Group total 19,201 |
19,201+66=19,267
Its Good To Be Back Exercisng |
41 minute walk this morning. New totals are:
Personal Total: 1543 + 41 = 1584/310 - 1274 minutes past my goal. Group Total: 19,267 + 41 = 19,308 |
It is great to be back exercising I agree with you. My time to add is 60 minutes bringing group total to 19,368
|
Personal Total: 680 of 1000
Group Total: 19,368 + 50 = 19,418 |
35 min . elliptical, 15 min. stairclimber, 30 min. stationary bike
group total 19418+80=19498 |
60 minute kickboxing class.
Group total 19498 + 60 =19558 |
45 min 3mile WATP video and 40 min dog walk
Personal: 885/720 Group: 19,558 + 85 = 19,643 |
just 6 min of back exercises. day got thrown off course
Personal total: 379/521 remaining Group: 19,643 + 6 = 19,649 Are we going to break 20,000 this month? |
40 mins of aerobics (with my new DVD) in morning and a 10 min walk to work. Too wet to walk home.
Personal Goal... 170 - 50 = 120 mins left of August's goal of 1200 Group Total... 19,649 + 50 = 19,699 I am not sure how I'll go today. I'm off work because I am not feeling too well, but I may still try to get something in. Take care,:hug: Zelma |
215 minutes for the last three days. 65 mins. behind again...
Personal goal: 1825/2700 Group Total: 19,693 + 215 = 19,908 |
Sorry Kristin... Vortex's post didn't show when I wrote mine, so I missed her 6 mins.
New total... 19,914 |
60 minutes aerobic walking
total for me 1419/1500 81 to go to goal Group total 19,914 + 60 = 19,974 |
20 minutes of strength training for me. :) New totals are:
Personal Total: 1584 + 20 = 1604/310 - 1294 minutes past my goal Group Total: 19,974 + 20 = 19,994 |
25 minutes :ebike: 15-19 mph 6.7 miles
19,994+25= Group Total 20,019 |
Did my 1 mile WATP DVD this morning - 20 minutes.
GROUP TOTAL 20,019 + 20 = 20,039 |
Personal Total: 710 of 1000
Group Total: 20,039 + 30 = 20,069 |
Wow! I cannot believe we got to over 20K... and so much more August to go!
Misti/Sue -- I hope you're feeling better. Seems to me like lots of people who get really active need some down time every now and again! I'm struggling to keep up with my goal... I'm having a hard time convincing myself to exercise and am still behind where I need to be! But yesterday got in 45 min. I am moving offices and managed to aerobically move boxes for 20 min! Then a walk with the dogs and ab/backs exercises.... Group total ~ 20,069 + 45 = 20,114 min! |
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