20 minutes yoga

Personal goal: 542/700

Group total: 4492 + 20 = 4512

60 Minute Step Class
30 minutes walking

90 minutes

Personal 815+90 = 905/1000

Group total = 4512+90 = 4602

10 mins of 40 squats
10 mins of 40 toe touches
10 mins of 40 leg lifts
10 mins of 40 knee lifts


PG: 550/500

4602 + 40= 4,642

90 minutes today.

Personal goal: 630/800

Group Total :90 + 4642= 4732 minutes

My Total; 150 minutes
Today's total; 30 minutes

Group Total: 4,732 + 30 = 4,762

15 minutes

Personal goal: 557/700

Group total: 4762 + 15 = 4777

15 mins of brisk walking (.37 miles) its a start 1198 steps

PG: 565/500

4777 + 15 = 4,792

30 minute Cardio DVD (easy)
20 minute pilates

50 minutes

Personal 905+50= 955

Group total : 4792+50=4842

45 minute Workout DVD

Personal 955+45=1000/1000

Group total = 4842+45 = 4887

Some minutes to add up!
60 min on Friday at the gym.
120 min Sat of yardwork
60 min Sun more yardwork

240 min to add

Group total ~ 4887 + 240 = 5127 min

Sporadic exercise recently, but back on track now...

Group total: 5127 + 160 = 5287

80 min walking over the weekend and 30 min trainer today.

355 + 110 = 465/500

Group total: 5287 + 110 = 5397

15 minutes leg lifts.... that got me breathing heavier than i expected.... good, that's something i can do without putting weight on the foot for a few more days...

Personal goal: 572/700

Group total: 5397 + 15 = 5412

10 mins of 40 squats
10 mins of 40 toe touches
10 mins of 50 leglifts
5 mins of 40 knee lifts

PG: 600/500

5412 + 35= 5,447

Hi adding 60 mins of Biggest Loser DVD exercises.
GROUP TOTAL 5,447+60=5,507
xxx sharon