35 minutes walking at the arboretum (including one nice steep hill)

Personal goal: 482/700

Group total: 3632 + 35 = 3667

10 mins of 30 squats
10 mins of 30 toe touches
10 mins of 40 leg lifts
10 mins of knee lifts

PG: 390/500

3667 + 40= 3, 707

65 minutes today.

Personal goal: 510/800

Group Total :65 + 3707= 3772 minutes

not sure how long that took me, but I'll call it 20 minutes as a conservative estimate (strength training)

Personal goal: 502/700

Group total: 3772 + 20 = 3792

40 minutes walk (over the past three days, probably more than that but meh.. be conservative in estimates)
60 minutes zumba

Personal 100+715=815/1000.

Group total = 3792+100= 3892

10 mins of 40 behind the head strengthing
10 mins of 40 arm lifts
10 mins of 40 arm curls
5 mins of 20 pushups

PG: 425/500

3892 + 35= 3,927

30 min elliptical last night

295 + 30 = 325/500

3927 + 30 = 3957

My Total; 90 minutes
Today's total; 30 minutes

Group Total: 3,957 + 30 = 3,987

10 mins of 30 squats
10 mins of 30 toe touches
10 mins of 40 leg lifts
10 mins of 40 knee lifts

PG: 465/500

3,987 + 40= 4,027

310 mins of exercises and mowing my wildly sloping lawn.
GROUP TOTAL 4,027+310=4,337
xxxx sharon

30 min with my trainer today.

325 + 30 = 355/500

Group total 4,337 + 30 = 4,367

My Total; 120 minutes
Today's total; 30 minutes

Group Total: 4,367 + 30 = 4,397

20 minutes strength training

Personal goal: 522/700

group total: 4397 + 20 = 4417

10 mins of 40 arm curls
10 mins of 40 arm lifts
10 mins of 30 individual arm behind the head
10 mins 40 behind the head strengthing
5 mins of 20 pushups

PG: 510/500

4417 + 45= 4,462

30 minutes today... so far at least.

Personal goal: 540/800

Group Total :30 + 4462= 4492 minutes