65 min treadmill

Personal goal: 105/800

Group total: 65 + 1213 = 1278

Pilates - 60 min
Power walk - 30 min

Personal total for April = 150

Group total: 1278 + 90 = 1368

Interval Training Class (I couldn’t do high intensity did moderate most intervals) 70 minutes
walking 20 minutes.

PG 225+90 = 315/1000

Group Total = 1368+90 = 1458

20 minutes strength training + 20 minutes yoga

Personal goal: 203/700

Group total: 1458 + 40 = 1498

10 mins of 30 squats
10 mins of 30 toe touches
10 mins of 30 leg lifts
5 mins of 20 crutches

PG: 230/500


Group total:1498 + 35= 1533

Walked instead of driving to and from a meeting today.... yay me!

22 minutes

Personal goal: 225/700

Group total: 1533 + 22 = 1555

30 minutes with my trainer.

95 + 30 = 125/500

Group total: 1555 + 30 = 1585

60 minutes Pilates

Personal total for April = 150 + 60 = 210

Group total: 1585 + 60 = 1645

Walking 25 minutes

Personal Goal :315+25=340/1000

Group Total = 1645+25= 1670

10 mins of arms curls with 3lbs of weight
10 mins of arm lifts with 3 lbs of weight
10 mins of behind the head lifts with 3 lbs of weight

PG: 260/500

1670 + 30 = 1700

Workout Class 75 minutes
Walking 15 minutes (got a ride to class oops)
Total so far today 90 minutes

Personal Goal 340+90=430

Group Total: 90+1700= 1790

60 minutes in tonight.

Personal goal: 125/800

Group Total : 60 + 1790= 1850 minutes

20 minutes strength training

Personal goal: 245/700

Group total: 1850 + 20 = 1870

30 min walking
Group total 1870 + 30 = 1900

10 mins of leg lifts with 2.25 lbs of weight- 3 reps of 10
10 mins of crutches with 2.25lbs of weight- 2 reps of 10
10 mins of 30 toe touches
10 mins of 30 squats

PG: 300/500

1900 + 40= 1940