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15 minutes yoga this morning + 10 minutes cardio salsa
Personal goal: 270/700 Group total: 1940 + 25 = 1965 |
50 minutes tonight.
Personal goal: 175/800 Group Total :50 + 1965= 2015 minutes |
30 minutes walking
Personal : 430+30=460/1000 Group Total: 2015+30=2045 |
15 mins of steady vaccuming
PG: 315/500 2045 + 15= 2060 |
20 trail walk and 20 min treadmill
Personal goal: 145/800 Group total: 2060 + 40 = 2100 |
55 minutes today.
Personal goal: 230/800 Group Total :55 + 2100= 2155 minutes |
20 min strength + 7 min cardio salsa + 20 min yoga
Personal goal: 317/700 Group total: 2155 + 47 = 2202 |
60 min packing, moving, cleaning
Personal goal: 205/800 Group total: 60 + 2202 = 2262 |
Weekend walking - 90 min
Pilates today - 45 min Group total: 2262 + 135 = 2397 min |
30 min WATP
Personal goal: 347/700 Group total: 2397 + 30 = 2427 |
30 minutes walking
70 minutes circuit class 35 minutes eliptial / 135 Personal Goal : 460+135 = 595/1000 Group Total 2427+135= 2562 |
50 minutes today and 10 yesterday for 60 total.
Personal goal: 290/800 Group Total :60 + 2562= 2622 minutes |
595+15= 610/1000 personal
Group Total 2622+15= 2637 |
35 min trail
Personal goal: 240/800 Group total: 35 + 2637 = 2672 |
10 minutes walking yesterday
30 minutes strength training today 10 minutes cardio salsa (kicks my butt!) 20 minutes yoga Personal goal: 417/700 Group total: 2672 + 70 = 2742 |
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