60 more for me - cardio/weights

15,155 + 60 = 15,215

65 minutes at the gym, on the treadmill and crosstrainer (plus some crunches at the end). I've really been slacking lately, so I have to kick things into high gear if I want to complete my July exercise goal!!

Group Total 15,215 + 65 = 15,280

43 minutes (20 min walking yesterday, 23 with dance DVDs today)

Group total: 15,280- + 23 = 15,303

Hi! 30 minutes hard cleaning yesterday. 60 minutes pilates today.

Group total ~ 15,303 + 90 = 15,393

20 min treadmill

Group total - 15,393 + 20 = 15,413

50 minutes walking outside, brining my total to 1280.

The group total is now 15,413 + 50 = 15,463

Only 10 minutes to log just now, but that was doing an express workout video called "Tighter Assets"... it may have been short, but it was a killer. I'd better have tighter "assets" after that workout!!

Group Total 15,463 + 10 = 15,473

A full hour at the gym after that exercise video... boy am I tired. :faint:

Group Total 15,473 + 60 = 15,533

20 min WATP workout yesterday, 30 min on the treadmill today.

Only 10 away from my July goal! Looks like maybe I should up it for August.

GROUP TOTAL 15,533 + 50 = 15,583

An hour in the gym - 30 elliptical and 30 weights, bringing my total to 1340.

The group total is now 15,583 + 60 = 15,643

25 min on the treadmill
15 min walking around the market
40 min total for me

Group total 15,643 + 40 = 15, 683

August Thread up and Running (ha!)
 

Hey all -- I started the August thread -- it's all set for those who want to set goals for the month!

We're rocking!!

10 minutes walking, plus 20 minutes Bunny Bootcamp

Group Total 15,683 + 30 = 15,713

I'll post again after I hit the gym!

I was in a really bad mood today and had that overwhelming feeling when you think that the only thing that will make you feel better is binging... so I went to the park and decided that I would walk until the feeling passed. 95 minutes and 7 miles later, I feel like a million bucks. This may be my new favorite weight-loss tool!!

Group Total 15,713 + 95 = 15,808

Body: Great job!

Okay, here is my exercise for this past week.

15,808 Previous Group total + 953 for my week = 16,761 New Group total!

Personal Total: 955/1500

Group Total: 16,761 + 105 = 16,866

Let's hope some of our end-of-the-month posts get us over 20K!!!!! :D

Adding 180 minutes yard/carpentry work, and 30 minutes WATP = 210

16866 + 210 = 17076.

22 minutes on the gazelle

17076 + 22 = 17098

30 aerobics, 30 treadmill for Sun. 40 Aerobics and 30 treadmill today

Group total - 17,098 +60 + 70 = 17,228

BodyToo - Great way to get rid of the bad mood!!!

Tonight I did 60 minutes on the elliptical. I started at hill level 8, but I totally ran out of steam, dropped it down to 5 and still almost barely made it through my time. That brings my total to 1400.

The group total is now 17,228 + 60 = 17,288

30 minutes WATP. That puts me just over my goal. :carrot:

GROUP TOTAL 17,288 + 30 = 17,318

20 min bike
10 min treadmill

Group Total 17,318 + 30 = 17,348

Just 12 minutes for me.

Group total: 17,348 + 12 = 17,360

23 minutes on the gazelle

17360 + 23 = 17383

10 minutes Tighter Assets workout video, then did the gym for 50 minutes cardio and 13 minutes (I know 13 is random but whatev) toning.

I MADE MY JULY GOAL! Yay. PS what does WATP mean?

Group Total 17,383 + 73 = 17,456

Got my last 30 min of the month in (elliptical). For a while I thought I was -- for once -- going to blow my goal out of the water. I guess it was a good thing I was so ahead of the game, because even with my knee problem I made my goal!! And my knee is feeling better, so all in all, I'm happy.

Group total ~ 17,456 + 30 = 17,486 min

Well I didn't make my goal, but thanks to some pretty great exercise today I at least came pretty darn close. So......

Personal Total: 1225/1500

Group Total: 17,486 + 270 = 17,756

BodyToo - WATP is Walk Away the Pounds with Leslie Sansone. They are a great line of dvds where you walk in place but add different things to make it fun and not too repetitive. They are good for almost any fitness level and they are also great because you don't have to worry about choreography (although as a dancer that might not bother you!)

Tonight I did 8 minute warm up on the elliptical, 30 minutes with my trainer, and then another 30 on the elliptical. That brings my July total to 1468 - a good bit higher than my goal of 1200!

The group total is now 17,756 + 68 = 17,824

Hi Everyone I'm just adding in my totals at the end of the month please let me know if this really bothers anyone, but I'll forget to update otherwise... so I did pretty well considering my mother was in town for a whole week. I've ben walking 6 days a week 2-4 miles on average.

17,824 + 1,705 = 19,529

Woot!

15 min bike
45 min walking

Group Total 19, 529 + 60 = 19,589

Okay here is my final bit of exercise for the past two days.

19,589 Group total + 230 for me for Monday and Tuesday = 19,819 New Group Total.

Yes, I walked for a mere 5 minutes, and I'm adding it. My last addition for July. It's as hot as it can be here and I'm not trying to do more until tomorrow a.m.

Group total: 19,819 + 5 = 19,824

Vortex tell me about it. I'm in IL too and I about died coming home from a 4 mile walk my face was beat red! Sweat streaming in my eyes, and this whole week is supposed to be like that! UGHhhh I hate summer!

I'm in IL too! Miserable today! And Idealmuse, it's no problem posting at the end of the month!

I do find that weighing less makes the summer a little more bearable... but I now carry a sweater everywhere because I'm often cold inside! :dizzy:

Now, I hope someone brings us over 20,000 minutes!

OK - 90 mins dancing yesterday and 45 today for my total of 135 mins.

Group total: 19,824 + 135 = 19,959
:carrot:

Oooh! Oooh! I'll count the 25 minutes that I did Mario DDR from Friday.

Group total: 19,959 + 25 = 19,984 mins

Quick someone jog in place for 16 mins! hah!

Ha! I just got back from a 20 min walk with DH!!

Group total 19, 984 + 20 = 20,004

Well, time to enter my minutes for the month. I managed to 'just' get over my goal of 1200, but that was allowing for a few rest days, so I am pretty happy overall.

Personal Goal... 1210/1200... putting me 10 mins OVER my goal.

Group Total... 20, 004 + 1210 = 21,214

Well done everyone!!!!

Zelma